So I finally got round to making protein fluff
250 Almond milk
200g frozen berries
45g Casein protein
Mixed in a bowl with the hand mixer for 10 mins (until very fluffy)
whole thing is less than 300 cals....but it seems just a little bit of it is really filling!
|
Thread: Omg I'm in love
-
09-25-2012, 11:50 AM #1
-
09-25-2012, 11:58 AM #2
-
09-25-2012, 12:07 PM #3
-
09-25-2012, 12:16 PM #4
-
-
09-25-2012, 12:27 PM #5
-
09-25-2012, 12:30 PM #6
-
09-25-2012, 12:32 PM #7
-
09-25-2012, 12:34 PM #8
-
-
09-25-2012, 12:36 PM #9
-
09-25-2012, 12:37 PM #10
-
09-25-2012, 12:43 PM #11
Similar Threads
-
I was like OMG I'm so in love, I finally found the one!!!
By Zarathustra21 in forum SupplementsReplies: 3Last Post: 05-12-2012, 06:12 PM
Bookmarks