okay so this is my 3rd day on keto.....i havent been exactly writing down all my food but i only have been eating food if they are 2net carbs or less and i havent gone over 30 carbs.
i know if youre in ketosis your breathe might stink and your piss might stink but what are other sings...
my pee doesnt stink but it is darker than it was b4 keto and I have been drinking the same amount of water at the very very least 2 L....but closer to 4
twice i've gotten minor headchaes that dont last long AT ALL....and i never get headaches...could this be a sign
what are other signs to look for besides stinky breathe/urine?
Thread: Keto signs without Ketostix