**OFFICIAL** Oct 1st - Jan 1st Weight Loss Thread/Competition

[krete77]

In keeping with previous competitions, we will continue on throughout the Fall. We have had two successful competitions over the past 7 months. If you want to lose fat, this is the competition for you. We have less than a 10% success rate, which means that 90% of the occupants that enter drop out. The ones that remain lead a happy and healthier life. Success if you ask me. If you want it, you'll stick it out.

Anyone is welcome to join. I got a decent spreadsheet system in place here which keeps track of everything, and all you have to do is submit your weight 1x a week, the rest of the work is done for you.

The Rules:

- DEADLINE FOR ENTRY IS 11:59 p.m. on OCTOBER 1ST. I will not be accepting late entrants. PLEASE ENTER ON TIME!
- THERE IS NO PICTURE REQUIREMENTS.
- THERE IS NO BODY FAT PERCENTAGE REQUIREMENTS. (Do not submit BF % please. Thanks.)

HOW TO ENTER. Simply send me a private message with your name and current weight in the SUBJECT line please. (The proper format can be found below in the How to submit weigh in section)

HOW TO SUBMIT WEIGH-INs. Anytime on Sunday, preferably earlier the better, please send me a PM in the following fashion:

[your_name] - [xxx] - FAT LOSS COMP

| where your_name = your user name;
| xxx = your current weight
| Fatloss COMP = (put this at the end so I know this PM is related to the competition PLEASE ! THANKS!)

- If you do not submit to me in this format, I will simply ignore your PM.
- Please use this method to submit your initial weigh in also.

HOW YOU CAN GET DROPPED. You will be dropped upon two weeks of non submission. Simple as that.

Spreadsheets will normally be updated sometime on Sunday, and I'll usually make a post with the link. In addition, there will be a random graph showing the progress of all contestants, and how they compare to everyone else.

I'm including the link to our current fat loss competition that is just about to end (which will eventually become the link for this competition).

Good luck all!

https://docs.google.com/spreadsheet/...sRTZkNEE#gid=6

and a new track off their upcoming album in November for your listening pleasure;



__________________________________________________ ___________

Previous competitions:
Mar-July 2012 - http://forum.bodybuilding.com/showth...hp?t=143578803
July-Oct 2012 - http://forum.bodybuilding.com/showth...hp?t=146000643

[MasonE90]

in on this.

srs cut mode starting oct 1.

[Modarkness]

I'd love to join in as well, even more motivation will help push me along.

I'll be weighing myself today when I go to the gym and hit you up with a PM with all the details you require.

[wrknprogres]

I'm in. Are you taking PM's now or is it easier just to get them all on Sunday.

[missladyj]

I'm definitely down!

[frank11]

In. I've been planning Oct 1 as the day of reckoning.

[earthshieldlol]

awsnap, part 2 lehgo! in.

[krete77]

I'm in. Are you taking PM's now or is it easier just to get them all on Sunday.

Anytime is fine.

awsnap, part 3 lehgo! in.

fixed.

[truushot]

Great work. In for next competition. Repped.

[curjo]

I'll get in on this too. Normal weigh in day for me is Sunday anyway.

[salmonman78]

OH DAMN!! I think I shall get my ass in here as well sir.

[Claaaaaaay]

In. I've entered two of these and dropped out of them both. I WILL finish this one.

[moore93]

Oh hello October 1st to January 1st competition, nice to meet you.

[krete77]

Oh hello October 1st to January 1st competition, nice to meet you.

lul'd at the first 1

[moore93]

I'm planning on doing a 700 calorie deficit. In a perfect world that's 1.4 pounds a week which translates into 16.8 pounds of weight loss from October to January. Let's see how close I get.

[earthshieldlol]

I'm planning on doing a 700 calorie deficit. In a perfect world that's 1.4 pounds a week which translates into 16.8 pounds of weight loss from October to January. Let's see how close I get.

the bulk comp is that way ----------->

[moore93]

the bulk comp is that way ----------->

Shut your herpes infested mouth.

[fbritoe]

I'm in! I'm pretty new to bodyspace and have only been working out for a month. I got a lot of weight to lose so this is good motivation. Thank you for posting.
Will weigh in and PM later.

[moore93]

I'm in! I'm pretty new to bodyspace and have only been working out for a month. I got a lot of weight to lose so this is good motivation. Thank you for posting.
Will weigh in and PM later.

Keep in mind it's all about calories. Just wanted to make sure you know this because you make it sound like you're relying purely on working out for weight loss which is possible under the right conditions but counting calories for assurance is highly recommended.

[cmrock207]

I'm in on this.

[earthshieldlol]

daaaang all deez LF chatters up in here. we takin over.

[Scarbarrow]

in on this, will read thread when i get to school.

i'm also in on the sept1st thread (came late to that) but that's more of a motivational.

So in 4 competion

[Dutchie1972]

Cool - I'm looking forward to 3 months of cutting awesomeness, I dont have trips coming up so thats perfect for an end of year sprint.

[wrknprogres]

Well if Moore is doin a 700 deficit I gots to do Moore.

I'll shoot for 1400 calorie deficit.















Not srs.

[deebee83]

In for sure. Already on a cut, why not make it competitive? Good luck to all.

[BaseJumper]

Let's do it!

107kg (236lbs)

[CincyBass]

I'm so in.

[wrknprogres]

Let's do it!

107kg (236lbs)

PM Krete.

[matman1813]

In!

[truushot]

If I lose anywhere near 13 pounds I will be beyond ecstatic without losing an muscle.