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  1. #811
    Registered User Dutchie1972's Avatar
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    Originally Posted by outofmyhead View Post
    230.7 so -3.6lbs this week, was seriously hoping for more but hey I´ll take it
    Minus 3.6 lbs is great! Any loss counts.

    Im down a little bit, and delighted to be 73.9 kg. Been looking forward to that 3 for a long time.
    Train hard, expect success!
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  2. #812
    Verbing Weirds Language Tupperwolf's Avatar
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    Down 1.5 lbs this week and officially down 10 lbs since signing up for this comp.

    Edit: LOL, Krete, I screwed up my weigh-in PM thinking about that 10 lbs. I submitted with 172.5 which is where I started. Then I sent you another PM with 162.5.
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  3. #813
    Merry Christmas, Bob. cnh57811's Avatar
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    176.8 (down 2 lbs)
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  4. #814
    Amazon in Training missladyj's Avatar
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    Down 3 lbs
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  5. #815
    Registered User jtrip007's Avatar
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    Broke into the 160's this week. Next stop, 150's!
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  6. #816
    Banned truushot's Avatar
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    Down 1.8 this week.

    194.2...
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  7. #817
    Registered User NONOPUST's Avatar
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    Down to 212.6
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  8. #818
    Registered User wrknprogres's Avatar
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    I think I'm gonna drop out. This cut isn't going like I'd hoped. I'm losing but at about half the rate I was shooting for. I thought I could be done with it by the first but it'll probably take through the end of Febuary at this rate if not longer. Good luck everybody.
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  9. #819
    Banned truushot's Avatar
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    So you are quitting because it isn't going as well as you thought? Putting it on is certainly easier then taking it off. So what it takes longer than you thought, quitting now won't make it happen any sooner. So I guess you want to be fat.
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  10. #820
    Registered User outofmyhead's Avatar
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    Originally Posted by wrknprogres View Post
    I think I'm gonna drop out. This cut isn't going like I'd hoped. I'm losing but at about half the rate I was shooting for. I thought I could be done with it by the first but it'll probably take through the end of Febuary at this rate if not longer. Good luck everybody.
    Dont stop now man, just think how far you have gone, not how far u have to go, 1/3/5 years from now will you be happier if you kept @ it or if u quit, even if progress is slow, progress is still progress you/me everyone can get there keep your head in the game dont stop, you must also realise january 1 is not the end, it`s just a waypoint you dont stop counting what you eat or stop training there its a marathon not a sprint. Find something that keeps you going why you are doing this, my own head is totally in this thing lately cause I have found my reason to change my ways, hope you can find yours.
    Put some metal in your ears, iron in your hands, and the world will turn.
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  11. #821
    Rebuilding and Re-losing. rocketman766's Avatar
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    Down to 261lbs. Not quite where I wanted to be today... I had set a goal of 259 for today, but I'll take 261. Thats a loss of 5lbs this week! This week will be a little harder, but keeping the diet clean(er) and keeping my focus should help me get into the 250s for next weeks weigh in.
    OBF 2014 Winter Transformation Challenge 4th Place finish...

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  12. #822
    Verbing Weirds Language Tupperwolf's Avatar
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    Originally Posted by wrknprogres View Post
    I think I'm gonna drop out. This cut isn't going like I'd hoped. I'm losing but at about half the rate I was shooting for. I thought I could be done with it by the first but it'll probably take through the end of Febuary at this rate if not longer. Good luck everybody.
    Tempted to neg.

    BRB losing fat
    BRB not losing as fast as I'd hoped
    BRB think I'll just quit losing fat altogether

    u wot m8?
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  13. #823
    Registered User BradKemp's Avatar
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    196

    +3.4

    +10 overall
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  14. #824
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by rocketman766 View Post
    Down to 261lbs. Not quite where I wanted to be today... I had set a goal of 259 for today, but I'll take 261. Thats a loss of 5lbs this week! This week will be a little harder, but keeping the diet clean(er) and keeping my focus should help me get into the 250s for next weeks weigh in.
    I think some people really expect too much too soon. You were aiming for 7lbs in one week?
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

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  15. #825
    Rebuilding and Re-losing. rocketman766's Avatar
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    Originally Posted by matman1813 View Post
    I think some people really expect too much too soon. You were aiming for 7lbs in one week?
    I started late, I am still in the early stages of my loss. I figure I only have a few weeks in the beginning to drop high numbers, then its on to the hard stuff. Unfortunately, I have yo-yo'ed my weight over the last few years and every time I start losing, I have good numbers in the first couple weeks. I won't be calling for those types of numbers every week. I'm not going to be upset if I don't hit a high number, I just set my bar high. Realistically, I expect 3-4 lbs a week, but I will try for more.
    OBF 2014 Winter Transformation Challenge 4th Place finish...

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  16. #826
    Dem Beetroot Gainz matman1813's Avatar
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    Fair enough. That sounds a lot more realistic now.
    R.I.P urukhai29, sentinel3, AncientYouth.

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  17. #827
    Registered User outofmyhead's Avatar
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    Originally Posted by BradKemp View Post
    196

    +3.4

    +10 overall

    slow down man you will reach 200 before I will
    Put some metal in your ears, iron in your hands, and the world will turn.
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  18. #828
    Registered User BodyOfLaw's Avatar
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    Down to 197. That's another 2.6 and 14 since the comp started.
    May 1 - July 31 Transformation
    May 1: 209.4 │ May 8: 206 │ May 15: 204.2 │ May 22: 203 │ May 29: 206 │ Total May: -3.4 lbs
    June 5: 204.6 │ June 12: 203.4 │ June 19: 204 │ June 26: xxx │ Total June:
    July 3: xxx │ July 10: xxx │ July 17: xxx │ July 24: xxx │ July 31: xxx │ Total July: xxx




    Slowly working my way down from 250+
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  19. #829
    Stim Junkie deebee83's Avatar
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    Down to 191, -4 this week. I'm taking this as a huge victory because the hurricane cost me 1 trip to the gym, and in reality even more than that (got 2 of my 3 lifting days in, but since that was thrown off I didn't do any cardio so I'd be fresh for this Monday when I get back on schedule). Kept the diet in check and that got it done though. Congrats to everyone else who had a good week
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  20. #830
    Registered User Dcdc83's Avatar
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    Lifted for the first time in 2 weeks ( 1 week for minor surgery and 2 week hurricane shut my area down). Feels great to be back on track.
    Jun 1 - Aug 31 Transformation
    June 1 - 167.5
    6-9 - 166.2
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  21. #831
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by outofmyhead View Post
    slow down man you will reach 200 before I will
    Lol'd irl
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  22. #832
    Registered User BradKemp's Avatar
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    Originally Posted by outofmyhead View Post
    slow down man you will reach 200 before I will
    I'm dreamer bulking. I'll be 200 by next weigh-in.
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  23. #833
    <3 pupper caprica6's Avatar
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    Originally Posted by BradKemp View Post
    I'm dreamer bulking. I'll be 200 by next weigh-in.
    disgonbgood by the time this is all over. actually being serious.


    ...

    I've been traveling and I got ravenous before I could weigh in this morning. Since I'm guessing at my weight I'll assume upward - 128 lbs. Sending pm now.

    Heading out now to do some runs up a steep hill.
    Last edited by caprica6; 11-04-2012 at 04:53 PM. Reason: this
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  24. #834
    monolithic ye AllApologies's Avatar
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    I can't believe I am less than 4 pounds from the 150's; I haven't been in the 150's since I was 13.

    Down 15 pounds since August, this is easily the best cut I've ever done.

    The biggest change is the waist: down from 37, two years ago, to 31.5 now.
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  25. #835
    Registered User BradKemp's Avatar
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    Originally Posted by caprica6 View Post
    disgonbgood by the time this is all over. actually being serious.
    Its already like -20 and snow every day here in Canada. Don't gotta look good for another 6 months!

    brb, 4 scoops of ice cream in protein shakes.
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  26. #836
    Registered User Bandah07's Avatar
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    Down another coupl of pounds this week, clocking in at 231 this week brah
    PM on the way Krete
    Weight when I started lifiting 283lb (35% bf)
    Summer 2010 - 200lbs

    Fail since then

    Oct 1 - Jan 1 Transformation:

    Oct 1: 244 | Oct 7: 238 | Oct 14: 236 | Oct 21: 233 | Oct 28 : 233 |
    Nov 4: 231 | Nov. 11: 230 | Nov 18: xxx | Nov 25: xxx |
    Dec 2: xxx | Dec 9: xxx | Dec 16: xxx | Dec: 23: xxx |
    Jan: 1 xxx |

    Start: 244 | Finish: xxx | Lost: 13 (so far) l
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  27. #837
    Registered User curjo's Avatar
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    Down 2lbs this week and that was without weighing in after my morning cardio which I had been doing lol. 252, I'll take it.
    TEAM DEMON
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  28. #838
    <3 pupper caprica6's Avatar
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    Originally Posted by BradKemp View Post
    Its already like -20 and snow every day here in Canada. Don't gotta look good for another 6 months!

    brb, 4 scoops of ice cream in protein shakes.
    But... surely you'll be working on girl #3 during that time?

    ...

    A really good (artsy) cinematographer has been staying at my brother's place and he had the same idea/did 14 sets of stair climbs up that hill. He could have filmed my workout! Should have thought of that earlier. He's seen me go from fit to fat to fit again over the years... Probably would have been happy to do it, lol. Oh well. He's leaving tomorrow so I missed my chance.
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  29. #839
    Registered User BradKemp's Avatar
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    Originally Posted by caprica6 View Post
    But... surely you'll be working on girl #3 during that time?
    That was last week.

    Just kidding.

    Nah not looking for girls right now but if the universe sends me a good one then who am I to refuse?
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  30. #840
    c++ positive krete77's Avatar
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    Still here guys. Will take care of spreadsheet tommorrow. Very busy so sorry if I'm a little late on everything.

    Hope you guys had a good week!
    www.grazethesky.com
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