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  1. #1231
    Registered User outofmyhead's Avatar
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    214 this morning 1 week to go perhaps ill make it to 40 overall if i get my act together, gl to everyone for the final week.
    Put some metal in your ears, iron in your hands, and the world will turn.
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  2. #1232
    Stim Junkie deebee83's Avatar
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    Saw some big swings on the scale this week. As low as 179, but as high as 184.

    Ended up at 180, -2 for the week. Hope you all did well this week with Christmas looming a couple days from now
    Workout Log (All Pro's Simple Beginner's Routine, started 9/14/2012)
    http://forum.bodybuilding.com/showthread.php?t=148163303
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  3. #1233
    Banned truushot's Avatar
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    -1.6 184.4. Think its just water weight.
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  4. #1234
    Merry Christmas, Bob. cnh57811's Avatar
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    171.2
    Down 0.8.

    Last night was my first test with family over for dinner. I did way better than at t-day. I ate reasonable portions, but resisted the bingeing. Feels good.
    USMC Veteran
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  5. #1235
    Registered User DamianMK's Avatar
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    203lb, down 2lb.

    Feel disinterested in Christmas treats so far, hopefully can keep that going through the next week.

    I think I will be in for the next comp. As weak and small as I consider myself to be, I have at least ~25lb to lose before I concentrate on strength/size gains.
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  6. #1236
    Dem Beetroot Gainz matman1813's Avatar
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    232lbs, 3.5lbs down. Busting my ass to finish in the top 5 Hopefully I don't mess it up over Christmas.
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

    2 Kings 2:23-24
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  7. #1237
    Registered User NONOPUST's Avatar
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    199.6
    +0.9lbs

    It's from all the salt and drinking I did the past couple of days
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  8. #1238
    Stim Junkie deebee83's Avatar
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    Sloooow in here, for a Sunday. Hope we didn't lose too many.

    Holiday party for me tonight. Hello there, caloric surplus.
    Workout Log (All Pro's Simple Beginner's Routine, started 9/14/2012)
    http://forum.bodybuilding.com/showthread.php?t=148163303
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  9. #1239
    Registered User BodyOfLaw's Avatar
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    Down another 1.4 to 187.6. Gonna bust my ass to hit 185 by NYE!
    May 1 - July 31 Transformation
    May 1: 209.4 │ May 8: 206 │ May 15: 204.2 │ May 22: 203 │ May 29: 206 │ Total May: -3.4 lbs
    June 5: 204.6 │ June 12: 203.4 │ June 19: 204 │ June 26: xxx │ Total June:
    July 3: xxx │ July 10: xxx │ July 17: xxx │ July 24: xxx │ July 31: xxx │ Total July: xxx




    Slowly working my way down from 250+
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  10. #1240
    c++ positive krete77's Avatar
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    Hey Guys/Gals;

    I updated the spreadsheet with the 16 submissions that I had. Still missing 8 people. We might regain one or two more, but we'll have to see tomorrow. Right now, we are at 16 however I left the remaining people on the sheet to give them a chance to get back on tomorrow. If they don't submit I will remove them so the stats are accurate.

    With them removed, we got some new people in the runnings. I will post graph/new stat sheet tomorrow when/if any of the other results are in.

    Going to open up the new competition for January-March tomorrow also. Will post link in this thread so you don't have to go searching through the main forum.'

    *****://docs.google.com/spreadsheet/...sRTZkNEE#gid=6
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  11. #1241
    c++ positive krete77's Avatar
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    Tournament Announcement

    So we got two more submissions, bringing our total to 18 people left. Only one week left guys!

    *****://docs.google.com/spreadsheet/...sRTZkNEE#gid=6

    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  12. #1242
    c++ positive krete77's Avatar
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    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  13. #1243
    Registered User caprica6's Avatar
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    Thanks for hosting these, Krete. I don't think I'll be in the next one but I'm reserving the right to drop in and congratulate people on their successes from time to time. I'm giving myself a medal of honor for breaking everyone's fall in the last two comps...

    Congrats to everyone in here who dropped a significant amount of weight in just three months!
    Nitro's Transformation Crew Since August 2011
    8/19/09: 172.0 lbs | 8/23-8/29/14:
    6/27/13: 116.0 lbs | Full Body: [x.H] [x.H]
    8/15/14: 126.5 lbs | Cardio: [.6x] [x]

    |nyt|wbur|5a
    rl>ol
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  14. #1244
    c++ positive krete77's Avatar
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    Originally Posted by caprica6 View Post
    Thanks for hosting these, Krete. I don't think I'll be in the next one but I'm reserving the right to drop in and congratulate people on their successes from time to time. I'm giving myself a medal of honor for breaking everyone's fall in the last two comps...

    Congrats to everyone in here who dropped a significant amount of weight in just three months!
    You're always welcome no matter what.
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  15. #1245
    Registered User caprica6's Avatar
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    Originally Posted by krete77 View Post
    You're always welcome no matter what.
    Thank you, Krete! You've been great.




    Bumping January 2013 thread awareness:

    Originally Posted by krete77 View Post
    Nitro's Transformation Crew Since August 2011
    8/19/09: 172.0 lbs | 8/23-8/29/14:
    6/27/13: 116.0 lbs | Full Body: [x.H] [x.H]
    8/15/14: 126.5 lbs | Cardio: [.6x] [x]

    |nyt|wbur|5a
    rl>ol
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  16. #1246
    Merry Christmas, Bob. cnh57811's Avatar
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    Just saw a vein pop out on my quad for the first time ever. Little things like that keep my motivation revving.
    USMC Veteran
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  17. #1247
    Registered User DamianMK's Avatar
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    Merry Christmas to the thread.

    Checking in at 202 this morning. 3 family meals ahead of me today. Let the games begin.
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  18. #1248
    Registered User madhessian's Avatar
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    I know I blew it and fell off. Life, the holidays, and a blown up computer, kicked me to the curb. Back up and running, but that's how it goes. Merry X-Mas to all and good luck.
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  19. #1249
    c++ positive krete77's Avatar
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    Originally Posted by madhessian View Post
    I know I blew it and fell off. Life, the holidays, and a blown up computer, kicked me to the curb. Back up and running, but that's how it goes. Merry X-Mas to all and good luck.
    Get back on it in the next one
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  20. #1250
    Stim Junkie deebee83's Avatar
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    How's everyone doing with the end of the year holidays all around? I'd love to finish strong, but I've gotta say this has been my worst week of cutting since I started back at the end of summer. I've just had 4 days in a row of drinks, desserts, drinks, big meals...and more drinks. I've had nothing but a great time, and I feel like I'd be going overboard if I couldn't enjoy myself on special occasions because of a dietary restrictions. That being said, putting on 5 lbs in 4 days isn't the best feeling.

    I hope you're all finishing 2012 the way you want to, whether it's PSMFing for the last few days to drop every last ounce of fat before NYE, or bingeing on pie and scotch because you've earned it, or anywhere in between.

    And yes, I'm considering spending the last 4 days of the year on a PSMF or a legendary pie/scotch binge...have not made up my mind.
    Last edited by deebee83; 12-27-2012 at 08:16 AM. Reason: clarity
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  21. #1251
    Merry Christmas, Bob. cnh57811's Avatar
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    Somehow, I was able to keep my indulging to just Christmas night's dessert. I may have been a bit over maintenance on Christmas day, but I'm still in a deficit overall for the week for sure.

    Edit: DeeBee...don't do it man. It's so easy to over indulge and set yourself weeks back in just a couple days of bingeing. Enjoy what you have already enjoyed and continue so, if you want in moderation, but don't go crazy.
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  22. #1252
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    I'm still in...did some fat ass things I'm not proud of, so submitting next Sunday to keep myself in denial while I try to salvage diet
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  23. #1253
    c++ positive krete77's Avatar
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    Originally Posted by missladyj View Post
    I'm still in...did some fat ass things I'm not proud of, so submitting next Sunday to keep myself in denial while I try to salvage diet
    Was wondering where you went...

    ...next one is right around tha korna
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  24. #1254
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by krete77 View Post
    Was wondering where you went...

    ...next one is right around tha korna
    Yea I'm def down for that one...holidays are too good of an excuse for me to cheat! At least I still lost weight, but know I could have done more so a little disappointed. Will def do better in the next comp.
    "The fountain of content must spring up in the mind, and he who hath so little knowledge of human nature as to seek happiness by changing anything but his own disposition, will taste his life in fruitless efforts and multiply the grief he proposes to remove." -Samuel Johnson

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  25. #1255
    Ya I'm mad lucksterx's Avatar
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    Originally Posted by cnh57811 View Post
    Just saw a vein pop out on my quad for the first time ever. Little things like that keep my motivation revving.
    Saw my bicep ones for the first time... these are the moments mangggggg


    Soo.... do we submit on Sunday or Tuesday?
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  26. #1256
    c++ positive krete77's Avatar
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    Originally Posted by lucksterx View Post
    Saw my bicep ones for the first time... these are the moments mangggggg


    Soo.... do we submit on Sunday or Tuesday?
    LOL.

    Up to you guys. I can ride it out til' the 1st...or you can do it on Sunday. I'll do a final update on the 1st anyhow.
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  27. #1257
    Stim Junkie deebee83's Avatar
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    Biggest weight swings in a week I've ever seen. Hi there, water weight.

    Last Sunday: 180
    Day after Christmas: 187
    Today: 179

    Thought for sure that +1 would be best case scenario for me this week, came in -1.

    Now I'm going to start creatine. Should be interesting to see what my weight does in week 1 of the next comp.

    Congrats to everyone who stuck with this until the end!
    Workout Log (All Pro's Simple Beginner's Routine, started 9/14/2012)
    http://forum.bodybuilding.com/showthread.php?t=148163303
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  28. #1258
    Merry Christmas, Bob. cnh57811's Avatar
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    170

    Down 1lb. That's a total loss of 20lbs.

    In the next comp to lose another 12-15. Then it's bulky time
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  29. #1259
    Banned truushot's Avatar
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    183.8 Competition end weight?
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  30. #1260
    Registered User outofmyhead's Avatar
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    +1 for the week **** me lol
    Put some metal in your ears, iron in your hands, and the world will turn.
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