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  1. #1201
    Ya I'm mad lucksterx's Avatar
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    Originally Posted by truushot View Post
    I just wanted to complain that I didn't lose any weight this week. It is the fat man's fault. err nevermind...
    I'll join this train... dat sodium and hunger >8(
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  2. #1202
    Dem Beetroot Gainz matman1813's Avatar
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    Shooting to break in to the top 5 by the end, I'm coming for you deebee!
    R.I.P urukhai29, sentinel3, AncientYouth.

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  3. #1203
    c++ positive krete77's Avatar
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    Updated the rest of the late entrants. We are back up to 24 people now.

    Not bad! Seems like we will have a little higher retention rate than last comp.
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  4. #1204
    c++ positive krete77's Avatar
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    Just a heads up. Going to be opening up the next competition within 5-7 days for Jan 1st to April 1st.
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  5. #1205
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by krete77 View Post
    just a heads up. Going to be opening up the next competition within 5-7 days for jan 1st to april 1st.
    in!
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

    2 Kings 2:23-24
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  6. #1206
    Stim Junkie deebee83's Avatar
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    Originally Posted by krete77 View Post
    Just a heads up. Going to be opening up the next competition within 5-7 days for Jan 1st to April 1st.
    I hate to say it, but I'll probably be in on this. I had originally thought that at 185 lbs I'd be done cutting. This morning I weighed in at 179 and now I feel like I could lose at least another 5 lbs, though 10 is probably more realistic to start hitting the "visible abs" range.

    Anyway, count me in, and wish me luck on dropping out voluntarily well before April 1st.
    Workout Log (All Pro's Simple Beginner's Routine, started 9/14/2012)
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  7. #1207
    Registered User outofmyhead's Avatar
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    Originally Posted by krete77 View Post
    Just a heads up. Going to be opening up the next competition within 5-7 days for Jan 1st to April 1st.
    in on this aswell
    Put some metal in your ears, iron in your hands, and the world will turn.
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  8. #1208
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Will definitely be in
    No ego. No Pain.
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  9. #1209
    Registered User NONOPUST's Avatar
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    Originally Posted by krete77 View Post
    Just a heads up. Going to be opening up the next competition within 5-7 days for Jan 1st to April 1st.
    I'm definitely in. Depends on the mirror in the end, but my goal is to get around 175 or so, and there's no way I am losing 25 pounds by the New Year.
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  10. #1210
    Banned truushot's Avatar
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    I may hang around cause I like you all. I'll probably aim for back of the pack as I don't have much more to go. (I think)...
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  11. #1211
    Registered User BodyOfLaw's Avatar
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    Originally Posted by krete77 View Post
    Just a heads up. Going to be opening up the next competition within 5-7 days for Jan 1st to April 1st.
    Definitely count me in. I've still got a lot of chipping away to do to find my statuesque physique.
    May 1 - July 31 Transformation
    May 1: 209.4 │ May 8: 206 │ May 15: 204.2 │ May 22: 203 │ May 29: 206 │ Total May: -3.4 lbs
    June 5: 204.6 │ June 12: 203.4 │ June 19: 204 │ June 26: xxx │ Total June:
    July 3: xxx │ July 10: xxx │ July 17: xxx │ July 24: xxx │ July 31: xxx │ Total July: xxx




    Slowly working my way down from 250+
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  12. #1212
    Ya I'm mad lucksterx's Avatar
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    Originally Posted by krete77 View Post
    Just a heads up. Going to be opening up the next competition within 5-7 days for Jan 1st to April 1st.
    Hokay. Got like 20lbs more to go, sonuva... can't wait to gain mass after this next cut
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  13. #1213
    c++ positive krete77's Avatar
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    I bet we are going to get a lot of entrants this time around since it's starting right at the new year...Good luck to me lol
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  14. #1214
    Stim Junkie deebee83's Avatar
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    Originally Posted by krete77 View Post
    I bet we are going to get a lot of entrants this time around since it's starting right at the new year...Good luck to me lol
    New Years Resolution people will be dropped out by Jan 5th though, right? So you won't even have to worry about their submission on the first weigh in.
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  15. #1215
    c++ positive krete77's Avatar
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    Originally Posted by deebee83 View Post
    New Years Resolution people will be dropped out by Jan 5th though, right? So you won't even have to worry about their submission on the first weigh in.
    I think I'm going to make a rule that if you don't submit on the first week, you are permanently dropped. Should eliminate all the people who aren't serious.

    Yea, I will do that.
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  16. #1216
    c++ positive krete77's Avatar
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    tirreedd
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  17. #1217
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by krete77 View Post
    I think I'm going to make a rule that if you don't submit on the first week, you are permanently dropped. Should eliminate all the people who aren't serious.

    Yea, I will do that.
    Agree/10

    Originally Posted by krete77 View Post
    tirreedd
    Sounds like perfect excuse to hit up starbucks
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  18. #1218
    Cals in vs. cals out Striation's Avatar
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    Averaged ~4900 calories for 10 days. Gained 14.4 lbs. Out of town vacations can be death.
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  19. #1219
    Banned truushot's Avatar
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    Originally Posted by Striation View Post
    Averaged ~4900 calories for 10 days. Gained 14.4 lbs. Out of town vacations can be death.
    Probably mostly water weight. After my vacation I dropped 11 pounds in 3 days.
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  20. #1220
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by truushot View Post
    Probably mostly water weight. After my vacation I dropped 11 pounds in 3 days.
    I'd say there is a good few lbs of fat there too, 49,000 calories over 10 days.
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  21. #1221
    Stim Junkie deebee83's Avatar
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    Originally Posted by Striation View Post
    Averaged ~4900 calories for 10 days. Gained 14.4 lbs. Out of town vacations can be death.
    That must have been a delicious 10 days
    Workout Log (All Pro's Simple Beginner's Routine, started 9/14/2012)
    http://forum.bodybuilding.com/showthread.php?t=148163303
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  22. #1222
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by deebee83 View Post
    That must have been a delicious 10 days
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

    2 Kings 2:23-24
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  23. #1223
    Registered User stormtiger's Avatar
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    Originally Posted by krete77 View Post
    Just a heads up. Going to be opening up the next competition within 5-7 days for Jan 1st to April 1st.
    I'm definitely in. Looking forward to the next phase
    And improving my progress.

    Thanks Krete for your commitment to helping us improve.
    I also admire your commitment to school and your daughter
    While you deal with other battles.
    You've already won and will keep winning!
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  24. #1224
    Stim Junkie deebee83's Avatar
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    Originally Posted by matman1813 View Post
    Quite literally LOL'd
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    Registered User stormtiger's Avatar
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    I have lost 5lbs since Sunday so I had a lot of water weight.
    I was getting depressed about going back to my competition
    starting weight. But I just need to focus on finishing
    this year strong so I can go into the new year strong
    and finally reach my goal weight in 2013.
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  26. #1226
    Merry Christmas, Bob. cnh57811's Avatar
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    Looks like only about a half pound down this week. I upped my cals by 200 per day since the last 3 weeks I have been losing 2-3 lbs. So, I could be holding on to a bit more water. Either way, i know i was still in a ~5000 deficit this week.
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    Registered User BodyOfLaw's Avatar
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    How's everyone holding up? Anyone preparing some tricks to weather the Christmas party/day food damage?

    My week has gone fairly well but I'm starting to think I just tend to hold water weight from Wed-Sat. Seems like my scale weight goes up during those days before heading back down and bottoming out each Tuesday. Kind of strange but it just seems to be my body's cycle.
    May 1 - July 31 Transformation
    May 1: 209.4 │ May 8: 206 │ May 15: 204.2 │ May 22: 203 │ May 29: 206 │ Total May: -3.4 lbs
    June 5: 204.6 │ June 12: 203.4 │ June 19: 204 │ June 26: xxx │ Total June:
    July 3: xxx │ July 10: xxx │ July 17: xxx │ July 24: xxx │ July 31: xxx │ Total July: xxx




    Slowly working my way down from 250+
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  28. #1228
    Registered User DamianMK's Avatar
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    Back from being on the road for two weeks, restaurants for every meal (~twice a day). Will be interesting to weigh in tomorrow.
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    Registered User NONOPUST's Avatar
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    I'm so screwed for tomorrow's weigh-in lol. Was on track to lose another pound this week but then went out drinking the last couple of nights. xD
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    Registered User stormtiger's Avatar
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    I think I dropped a lot of water weight because I had a 6lb drop.
    I did eat too much sodium though. I'm just glad it dropped back down to my
    average range. After Christmas I'm going to focus on
    really cleaning up my diet.

    Have a great week everyone and Happy Holidays!
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