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  1. #871
    Registered User jtrip007's Avatar
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    Originally Posted by cnh57811 View Post
    Scale this morning says i am headed for zero loss this week.

    That sucks but i know its probably just water or something. Was definitely in a deficit this week.
    Same here. Kind of frustrating because I reduced my calories to 1800.
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  2. #872
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by jtrip007 View Post
    Same here. Kind of frustrating because I reduced my calories to 1800.
    Yeah, I aint scurred though.



    It means that I'll probably have a 3-4 lb drop next week. It all evens out in the end. This isn't my first time doing this. 2000 cals gets me 1.7lbs per week, without fail after everything is averaged out at the end.
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  3. #873
    T R A P S T R earthshieldlol's Avatar
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    Inb4negs.

    I've decided to drop. My biggest reason is because I'm very close to the end of my cut, and at this point weight by itself isn't my biggest motivation anymore. I still probably have another 5-10 lbs of fat to go before I'm done cutting, but I don't want the scale to be what pushes me for this last leg. Definitely sticking to a strict diet (stricter than ever before, really) but the stress of weighing in week after week started to become demotivational. Was dropping 2-2.5lbs steadily for a long time, but that's not happening anymore since I've gotten pretty lean compared to before. (I flexed really weird earlier and could actually see a full 6-pack!) So for now I'm letting the mirror motivate me primarily until I'm ready to bulk. I'll check in with my progress periodically though & still shooting to look/feel awesome on Jan 1.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  4. #874
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by earthshieldlol View Post
    Inb4negs.

    I've decided to drop. My biggest reason is because I'm very close to the end of my cut, and at this point weight by itself isn't my biggest motivation anymore. I still probably have another 5-10 lbs of fat to go before I'm done cutting, but I don't want the scale to be what pushes me for this last leg. Definitely sticking to a strict diet (stricter than ever before, really) but the stress of weighing in week after week started to become demotivational. Was dropping 2-2.5lbs steadily for a long time, but that's not happening anymore since I've gotten pretty lean compared to before. (I flexed really weird earlier and could actually see a full 6-pack!) So for now I'm letting the mirror motivate me primarily until I'm ready to bulk. I'll check in with my progress periodically though & still shooting to look/feel awesome on Jan 1.
    Son, I am dissappoint.

    You should make it your goal in this comp to be the person with the best transformation while losing the least amount of weight. In for before/after pics. no homo.
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  5. #875
    Stim Junkie deebee83's Avatar
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    Originally Posted by cnh57811 View Post
    Son, I am dissappoint.

    You should make it your goal in this comp to be the person with the best transformation while losing the least amount of weight. In for before/after pics. no homo.
    I second this
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  6. #876
    T R A P S T R earthshieldlol's Avatar
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    challenge noted & accepted
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  7. #877
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    Originally Posted by earthshieldlol View Post
    Inb4negs.

    I've decided to drop. My biggest reason is because I'm very close to the end of my cut, and at this point weight by itself isn't my biggest motivation anymore. I still probably have another 5-10 lbs of fat to go before I'm done cutting, but I don't want the scale to be what pushes me for this last leg. Definitely sticking to a strict diet (stricter than ever before, really) but the stress of weighing in week after week started to become demotivational. Was dropping 2-2.5lbs steadily for a long time, but that's not happening anymore since I've gotten pretty lean compared to before. (I flexed really weird earlier and could actually see a full 6-pack!) So for now I'm letting the mirror motivate me primarily until I'm ready to bulk. I'll check in with my progress periodically though & still shooting to look/feel awesome on Jan 1.
    I'm near the same point and don't view the scale as motivation. I really haven't thought of it that way in a long while. I use it as a check. Am I headed in the right direction? Yes. Even if I don't lose any weight, I'm not gaining any fat. That is all that matters at this point. The scale is a cruel master and I don't know if I'll ever remove those shackles. I'm not going back to being fat, so I'll continue weighting myself, checking the mirror. Probably won't join another competition but I'll finish this one.
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  8. #878
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by earthshieldlol View Post
    challenge noted & accepted
    Originally Posted by truushot View Post
    I'm near the same point and don't view the scale as motivation. I really haven't thought of it that way in a long while. I use it as a check. Am I headed in the right direction? Yes. Even if I don't lose any weight, I'm not gaining any fat. That is all that matters at this point. The scale is a cruel master and I don't know if I'll ever remove those shackles. I'm not going back to being fat, so I'll continue weighting myself, checking the mirror. Probably won't join another competition but I'll finish this one.
    Earthshieldlol has a challenger!
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  9. #879
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    Now this thread has potential.
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  10. #880
    Registered User BradKemp's Avatar
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    I think I'm gonna drop as well. I only joined because Krete is my actual real life boyfriend (nohomo). I'm probably not very motivating for the cutting crew when I'm posting my dreamer bulk updates.
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  11. #881
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by BradKemp View Post
    I think I'm gonna drop as well. I only joined because Krete is my actual real life boyfriend (nohomo). I'm probably not very motivating for the cutting crew when I'm posting my dreamer bulk updates.
    negged for posting your bulk brags in a LF comp. negged for dropping. in indefinite neg rotation.















    grats on the gains lol
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  12. #882
    Registered User BradKemp's Avatar
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    Originally Posted by missladyj View Post




    grats on the gains lol
    Mostly fat gains but thanks lol
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  13. #883
    c++ positive krete77's Avatar
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    Originally Posted by BradKemp View Post
    I think I'm gonna drop as well. I only joined because Krete is my actual real life boyfriend (nohomo). I'm probably not very motivating for the cutting crew when I'm posting my dreamer bulk updates.
    rofl
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  14. #884
    Dem Beetroot Gainz matman1813's Avatar
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    245lbs checking in. Kind of disappointed really because I was at 245 on Wednesday. Ah well, need 3.1lbs per week to get to my goal on time :/ Starting to look impossible to make it on time now.
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  15. #885
    Registered User outofmyhead's Avatar
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    @227.5 so thats -3.2lbs for this week!
    Hope everyone else had a decent week aswell, we are like almost half way through this thing
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  16. #886
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    Scale keeps going down but I'm not seeing much progress in the mirror. Still feels good. Down 1.5 lbs again which is great as I made a conscious decision not to be OCD about counting calories.
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  17. #887
    Registered User jtrip007's Avatar
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    170lbs this morning, +2 this week. Oops. Getting very serious this coming week and the following weeks until I'm content.
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  18. #888
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    Originally Posted by jtrip007 View Post
    170lbs this morning, +2 this week. Oops. Getting very serious this coming week and the following weeks until I'm content.
    same here, + 2 lbs
    Sweat daily!
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  19. #889
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    Sure thought I'd look better at these weights. Down 2.4 191.8.
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  20. #890
    Merry Christmas, Bob. cnh57811's Avatar
    Join Date: Nov 2010
    Location: Virginia, United States
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    Originally Posted by truushot View Post
    Sure thought I'd look better at these weights. Down 2.4 191.8.
    It is extremely common for us to think we have way less to lose than we actually do. Personally, I am hoping to not have to get below 157/158, but who knows.

    Checking in with a 0.4lb loss this week.
    USMC Veteran
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  21. #891
    Registered User outofmyhead's Avatar
    Join Date: Sep 2011
    Age: 28
    Stats: 6'2", 234 lbs
    Posts: 550
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    im really hoping i dont have to go under 177 that would suck
    Last edited by outofmyhead; 11-11-2012 at 07:18 AM.
    February 1st - May 1st :FATLOSS CHALLENGE:

    Feb 1st: @ 242
    Feb 8th: @ 234.5
    Feb 15th: @ 241
    Feb 22nd:
    Mar 1st:
    Mar 8th:
    Mar 15th:
    Mar 22nd:
    Mar 29th:
    Apr 5th:
    Apr 12th:
    Apr 19th:
    Apr 26th:
    May 1st:

    "IIFYM TIME" @ 60f/250c/175p @ 28% Bodyfat.
    "3x5" @ 3 times per week.
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  22. #892
    Rebuilding and Re-losing. rocketman766's Avatar
    Join Date: May 2008
    Location: Plano, Texas, United States
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    Stats: 6'3", 219 lbs
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    checked in this morning with a 2lb loss, putting me in the 250s..... currently at 259. This was a really tough week and I actually expected a gain this week, not a loss. With that, I am very pleased with 2lbs, at least its in the right direction. Just gotta keep plugging away.

    A little more motivation for me, I want to be in the 240s by this time next month. I just found out I am going on a business trip to my hometown area.... gotta loose more weight before I see the family!
    My RCSS mini log can be found here: http://forum.bodybuilding.com/showthread.php?t=161295433&pagenumber=
    Beginning BF%: 19.6% (Water dunk test method)
    Feb 28: 232 lbs │ Mar 7: 231 lbs │ Mar 14: 230 lbs │ Mar 21: 228 lbs │ Mar 28: 227 lbs │ Total March: 5 lbs
    Apr 4: 224 lbs │ Apr 11: 223 lbs │ Apr 18: 219.8 lbs │ Apr 25: xxx lbs │ Total April: xxx lbs
    May 2: xxx lbs │ May 9: xxx lbs │ May 16: xxx lbs │ May 23: xxx lbs │ May 30: xxx lbs │ Total May: xxx lbs

    Finishing BF%: XXX%
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  23. #893
    Registered User caprica6's Avatar
    Join Date: Jan 2010
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    I'm holding on until this turns into a cut, lol. When I signed up I told Krete I was doing so because someone had to be last...

    Doing it for the people.

    128.4 lbs on my brother's scale. I'm traveling, I'm eating "well" and by that I mean heartily, I had chicken tortilla soup last night (high in sodium), and my weight usually spikes for a day or two right after heavy lifting days. My shorts are getting tight again but I'm enjoying the heavy leg work so fk it. Weight training again today and I'll squeeze in more cardio.
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  24. #894
    c++ positive krete77's Avatar
    Join Date: Sep 2006
    Location: Massachusetts, United States
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    Originally Posted by truushot View Post
    Sure thought I'd look better at these weights. Down 2.4 191.8.
    Do you got any progress pics by any chance? At 6'4, you're approaching your healthy weight real soon. Dunno if going below that is a good idea or not.
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  25. #895
    Banned truushot's Avatar
    Join Date: Jun 2012
    Location: Illinois, United States
    Age: 44
    Stats: 3'11", 999 lbs
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    truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank) truushot is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by krete77 View Post
    Do you got any progress pics by any chance? At 6'4, you're approaching your healthy weight real soon. Dunno if going below that is a good idea or not.
    I've not prepared for public pictures yet. I may post some next month.
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  26. #896
    Registered User NONOPUST's Avatar
    Join Date: Oct 2012
    Stats: 5'10", 180 lbs
    Posts: 88
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    212.8
    +0.2lbs

    Sucks, I only seem to lose weight every other week lol.
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  27. #897
    Stim Junkie deebee83's Avatar
    Join Date: Aug 2012
    Location: Warwick, Rhode Island, United States
    Stats: 6'0", 195 lbs
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    190. Down 1LB this week. Working for 2LB/week until the end of the year, so this week is a slight disappointment, but progress is progress.

    Looks like a bunch of you had solid weeks, congrats all around, keep it up
    Workout Log (All Pro's Simple Beginner's Routine, started 9/14/2012)
    http://forum.bodybuilding.com/showthread.php?t=148163303
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  28. #898
    Registered User outofmyhead's Avatar
    Join Date: Sep 2011
    Age: 28
    Stats: 6'2", 234 lbs
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    6 weeks down 7 to go, lets make the best of it
    February 1st - May 1st :FATLOSS CHALLENGE:

    Feb 1st: @ 242
    Feb 8th: @ 234.5
    Feb 15th: @ 241
    Feb 22nd:
    Mar 1st:
    Mar 8th:
    Mar 15th:
    Mar 22nd:
    Mar 29th:
    Apr 5th:
    Apr 12th:
    Apr 19th:
    Apr 26th:
    May 1st:

    "IIFYM TIME" @ 60f/250c/175p @ 28% Bodyfat.
    "3x5" @ 3 times per week.
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  29. #899
    Registered User bglorioso's Avatar
    Join Date: Jan 2012
    Location: United States
    Stats: 5'8", 175 lbs
    Posts: 125
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    Checking in after disappearing for awhile. I'm at 179.0 right now which is because I've been a lazy bastard lately. I must have missed a weigh-in at some point though since I got moved to the dead beats tab.
    May 1st - Aug 1st Weightloss Comp:

    May 1: 214.7lbs | May 11: 211.6lbs | May 18: 207.0lbs |May 25: 204.1lbs | Total: -10.6lbs
    Jun 1: 206.1lbs | Jun 8: 203.3lbs | Jun 15: 201.5lbs | Jun 22: 199.5lbs | Jun 29: 195.1lbs | Total: -9lbs
    Jul 6: 195.3lbs | Jul13: 192.0lbs | Jul 20: xxxlbs | Jul 27: 188.9lbs | Total: -6.2lbs
    Aug 1: 188.0lbs

    Start Weight: 214.7lbs | Finish Weight: 188.0lbs | Lost: 26.7lbs
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  30. #900
    Registered User Bandah07's Avatar
    Join Date: Jan 2010
    Location: United Kingdom (Great Britain)
    Age: 23
    Stats: 6'0", 232 lbs
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    Down another 1 pound this week, less that I would like but I need to stop the snacking when I'm still under maintainance,
    PM on the way krete
    Weight when I started lifiting 283lb (35% bf)
    Summer 2010 - 200lbs

    Fail since then

    Oct 1 - Jan 1 Transformation:

    Oct 1: 244 | Oct 7: 238 | Oct 14: 236 | Oct 21: 233 | Oct 28 : 233 |
    Nov 4: 231 | Nov. 11: 230 | Nov 18: xxx | Nov 25: xxx |
    Dec 2: xxx | Dec 9: xxx | Dec 16: xxx | Dec: 23: xxx |
    Jan: 1 xxx |

    Start: 244 | Finish: xxx | Lost: 13 (so far) l
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