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  1. #1
    drinks tea ayyday allday ticklemeelbow's Avatar
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    Oatmeal gives me gas.

    I love oatmeal, but it don't like me. Is there anything I can do to consume the oats without the excess flatulence? Thanks in advance.
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  2. #2
    Will lift for food. HunterCML's Avatar
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    Eat something that doesn't give you gas?

    Have you tried the gastrointestinal anti-foaming agents? (Gas-X, etc..)
    IIFYM - not even once.

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  3. #3
    IFBB Amateur, M. Physique ArchangelEST's Avatar
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    Originally Posted by ticklemeelbow View Post
    I love oatmeal, but it don't like me. Is there anything I can do to consume the oats without the excess flatulence? Thanks in advance.
    How do you prep it usually? Eat it with what?
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  4. #4
    Registered User bodeh66's Avatar
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    Really? I love my oatmeal. Eat it like 4-5 times a week.
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  5. #5
    drinks tea ayyday allday ticklemeelbow's Avatar
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    Originally Posted by HunterCML View Post
    Eat something that doesn't give you gas?

    Have you tried the gastrointestinal anti-foaming agents? (Gas-X, etc..)
    I do eat other stuff, but oatmeal is healthy and cheap. No I do not take nor have I ever had Gas-X.

    Originally Posted by ArchangelEST View Post
    How do you prep it usually? Eat it with what?
    Just cook it and mix a tiny bit of brown sugar.
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  6. #6
    Team Giant ErikTheElectric's Avatar
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    Then Don't Eat it.
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  7. #7
    Registered User esguardian's Avatar
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    Just eat it and chase with some yogurt

    I know this topic is like a week old, but i thought I would chime in...


    I have the same problem. What works for me is to eat it normally and then eat some Greek yogurt or another form of yogurt with Probiatics immediately after. The yogurt seems to help with the digesting of the excess fiber.
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  8. #8
    Team Giant ErikTheElectric's Avatar
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    Originally Posted by esguardian View Post
    I know this topic is like a week old, but i thought I would chime in...


    I have the same problem. What works for me is to eat it normally and then eat some Greek yogurt or another form of yogurt with Probiatics immediately after. The yogurt seems to help with the digesting of the excess fiber.
    Thanks for chiming in.
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  9. #9
    Registered User Bababroey's Avatar
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    I have the same problem with tacos, but I don't give a crap because tacos are tasty and screw my immediate surroundings.
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  10. #10
    Registered User Antony1990's Avatar
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    oatmeal is the best carb and to me it doesn't give me gas unless with protein shakes.
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  11. #11
    Registered User JayB1985's Avatar
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    You could try soaking them in water overnight. Do a google search. Im sure its something to do with an acid that causes the gas etc could be wrong
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  12. #12
    Team Giant ErikTheElectric's Avatar
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    Originally Posted by Antony1990 View Post
    oatmeal is the best carb and to me it doesn't give me gas unless with protein shakes.
    Why is it "The best carb"?
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  13. #13
    Registered User Brynden's Avatar
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    Eat potatoes instead of oatmeal.

    I eat them as potato puree:

    - 400 g potatoes
    - 20g butter
    - milk (depends on the texture you like)
    - salt
    - black pepper

    Then to the food processor, and enjoy, awesome texture, creamy and very tasty, much more than oatmeal.

    also potato is digestive, and contains no anti-nutrients or o6
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