is this ingridents fine for a 17 year old

[newboy2]

im 17 , my supplement contain these , is it fine for my age or to high , what do you think

Ingredients per Serving
Protein
34.5 g
Carbohydrates
76.8 g
Nutritional Information
Active Ingredients Per 100g serving Per 120g serving Per 120g serving with 500ml Skim Milk
Kilojules 1422 KJ 1701 KJ 2175 KJ
Calories 338.5 cal 405 cal 518.2 cal
Protein 29 g 34.5 g 46 g
Carbohydrates 64 g 76.8 g 93.6 g
Fat 0.18 g 0.21 g 1.9 g
Each 120g serving also contains
Taurine 225 mg
L-Glutamine 225 mg
L‐Leucine/L‐Isoleucine L‐Valine Blend 225 mg
Typical Profile per 120g Serving with Skim Milk
Vitamin and Mineral Profile % RDA
Vitamin A 1080 RE 108 %
Vitamin B1 1.395 mg 99 %
Vitamin B2 2.4 mg 150 %
Vitamin B6 1.92 mg 96 %
Vitamin B12 2.79 μg 279 %
Vitamin C 54 mg 90 %
Vitamin D 4.2 μg 84 %
Vitamin E 8.55 TE 85.5%
Folic Acid 219 ug 109.5 %
Biotin 103.5 ug 103.5 %
Nicotinamide 16.2 mg 84 %
Pantothenic Acid 7.2 mg 120 %
Potassium 1146 mg -
Calcium 799.5 mg 99 %
Magnesium 79.5 mg 26.4%
Phosphorus 600 mg 75 %
Iron 1.2 mg 3 %
Zinc 2.4 mg 15 %
Copper 1.2 mg 39 %
Chloride 198 mh -
Essential Amino Acids
L‐Leucine
5016mg
L‐Isoleucine 2743.5mg
L‐Valine 2679mg
L‐Lysine 4239mg
L‐Threonine 3424.5mg
L‐Methionine 1242mg
L‐Phenylalanine 1834.5mg
L‐Tryptophan 1287mg
L‐Histidine 843mg
Non-Essential Amino Acids
L‐Alanine

2281.5mg
L‐Arginine 1288.5mg
L‐Aspartic acid 4999.5mg
L‐Glutamine / Glutamic Acid 9442.5mg
L‐Cysteine 1119mg
L‐Glycine 1021.5mg
L‐Serine 2689.5mg
L‐Proline 3045mg
L‐Tyrosine
Ingredients:Maltodextrin, Soya protein isolate, cocoa powder(in chocolate variant), whey protein concentrate, flavours, malt extract, fructose, calcium casionate, Stabilizer, thickener, egg albumen, sodium chloride, taurine, leucine, Isoleucine, Valine blend, l‐glutamine, vitamin premix IS 140, aspartame, aspartame K, glutamine peptide, chromium Picolinate (contains phenylanine)

[cjowns76]

ingredients*



Edit: looks fine

[newboy2]

lol noo , my mass gainer contains these , is it alot?

[cjowns76]

I've been on mass gainers before as well. Didn't notice any adverse effects. Try it out and if anything funky starts happening, lower the dose.

Good luck!

[newboy2]

thanks dude , im only 17 , what age did you start