Cret-Training with ProMera Stacks

[llahhsoj]

Hi Bronze! A 13 minute decrease is awsome! Black pepper abstract is interesting.

[Stncldsnake]

Great to see you back BB, nice time on the run, keep up the great work!!

[Bronzebird]

Hi Bronze! A 13 minute decrease is awsome! Black pepper abstract is interesting.

Natural foods is my first choice, supplementation is a bonus! My concern is people that are sensitive to spciy foods. At this time with a water chaser, several of my friends have not reported any negative side affects. But they do ask for MOAR!

Great to see you back BB, nice time on the run, keep up the great work!!

Thanks Stone, glad you are in the game with us! From youtube to forum promotions! I would like to share your story with others if you are cool with that?

[Bronzebird]

Mixing up the low reps and high reps: Hitting 10 Rep Pyramids till 4 reps equal failure. Then slide back down the backside of the pyramid till burnouts of 12 & 15 are achieved.


Wide Grip Lat pull downs (WGL)and narrow underhand grip (NUG)

WGL ------->NUG
100 x 10
120 x 10
140 x 10
150 x 10-->x 10 (no rest)
140 x 8 -->x 10
130 x 5 -->x 10
120 x 6 -->x 8
110 x 5 -->x 8
100 x 5 -->x 7

This was done with about one minute rest periods, partner switch in and out!

Sups for the day Watermelon Con-Cret with 2 scoops in 8 ounces of cold water. Additional Pre-hydration was done to help flush the muscles of waste and bring in the Con-Cret!

[Bronzebird]

Still doing the Bronzebird thing...Push ups, bench, Lat Pulls and Pull Ups, and that darn ole 6 mile run! Deadlift coming soon



Please consider working out with me for our upcoming Promo of Amino-Tren or Capsi-Blast

[lonniej]

Awesome job on the push ups Bronze..

Looks you are enjoying good weather over there..Still have 4 or 5 inches of snow on the ground here!!

[Stncldsnake]

Solid workouts BB, great job!!

[Bronzebird]

Awesome job on the push ups Bronze..

Looks you are enjoying good weather over there..Still have 4 or 5 inches of snow on the ground here!!

We had about a week of dry weather and spring is sprung with wildlife and blossoms...Looking forward to working out with everyone in the new promo!

Solid workouts BB, great job!!

Thanks Snake, and glad to have you [IN]!

[Bronzebird]

I hope all my friends register for this slick Promotion!




http://www.bodybuilding.com/fun/prom...l?welcome=true

[llahhsoj]

Still doing the Bronzebird thing...Push ups, bench, Lat Pulls and Pull Ups, and that darn ole 6 mile run! Deadlift coming soon



Please consider working out with me for our upcoming Promo of Amino-Tren or Capsi-Blast

How many did you get? I have trouble counting that high.

[mvd546]

How many did you get? I have trouble counting that high.

I think I counted 49 or 50.lol. Probably 50.

[Bronzebird]

How many did you get? I have trouble counting that high.

I got 49 and 50 would have been real ugly on the quality score card. Next I'll pump out moar.