Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 6 FirstFirst 1 2 3 4 5 ... LastLast
Results 61 to 90 of 162
  1. #61
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Saturday - Hay Day

    Originally Posted by RyouBakua View Post
    good workout Bronze

    i also give people extra credit when working long shifts

    (thats out of my realm of motivation)



    Beta-Cret and Con-Cret is always a great combo

    i tried some other supps the other day and its always good when the BC/CC dissolves completely
    Thanks RB, I think clean diet and extra cals got me through the two days of schedule change...

    Originally Posted by lonniej View Post
    Strong on the pull up/chins Marty..Solid workout..
    Thanks Lj, I need to make another vid soon...

    Originally Posted by Stncldsnake View Post
    Great session BB, awesome numbers on the squats!
    It was on a squat machine and not free weights. But the burn was awesome!



    Saturday Hay Day

    Load 34 bails in horse trailer and unload the 57 pound bails... Stacking hay reminds me of the Egyptians building Pyramids one layer at a time.

    Notes: Feels great to do real work!

    Sunday: We got our first down pour of rain and my gym at work is about a 5 min walk...note to self: boots and slicker to get wo's done!

    Monday: Job interview at a facility closer to home today...Lateral transfer should be cool if I am chosen out of 12 candidates.

    Tuesday: Staff meeting from 8-11am...then 1-9pm shift. Looks like a nice big window to hit an hour long work out 11:15-12:15 then lunch.
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  2. #62
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Tuesday AM and PM workout

    Bench Press ---> DL (super sets)

    11:15-12:30 Beta-Cret and Con-Cret one scoop each before workout!

    135 x 10 ---> 135 x 10

    135 x 15 ---> 185 x 5

    185 x 2 ---> 225 x 5

    175 x 4.5---> 205 x 5

    195 x 1 ---> 195 x 5

    175 x 4 ---> 185 x 5

    155 x 8 ---> 155 x 5

    Bench and Bent Over Barbell Row (super sets)

    135 x 14 ---> 155 x 5

    135 x 10 ---> 155 x 5

    135 x 8 ---> 155 x 5

    Notes: I walked into the company gym and a noob doing Barbell Half squats with 65 pounds on the bar. I know the guy but never worked out with him...I asked if I could join in on the power rack and he said sure. I used the bench for a box squat to show depth and asked him if my thighs are parellel to the ground and he said almost. I then used the wood box that was 3 inches lower and asked him how that looks and he said it looks parallel. I then did an ATG and asked how that looks and his jaw dropped that I was that low. I asked him if he wanted to try to go parellel and why it is important to go low...he ended up doing some body weight squats with his toes facing the wall and his noes on the wall going all the way down and all the way up. I think he understand what a squat is now...He then asked about the dead lift and I showed him the difference in stiff legged DL vs getting the butt down and chest up starting stance and hip drive! I hope his DOMS are not to bad from working on form with me.

    Narrow grip underhand Lat Pull Downs This is my Bicep routine

    6 PM Workout

    140 x 10, 15, 20, 12, 10. Done...Working the burn with slow reps for warm ups. Speed/Power reps, down fast up slow on last 3 sets.
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  3. #63
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,596
    BodyPoints: 1699
    Rep Power: 120079
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by Bronzebird View Post
    Notes: I walked into the company gym and a noob doing Barbell Half squats with 65 pounds on the bar. I know the guy but never worked out with him...I asked if I could join in on the power rack and he said sure. I used the bench for a box squat to show depth and asked him if my thighs are parellel to the ground and he said almost. I then used the wood box that was 3 inches lower and asked him how that looks and he said it looks parallel. I then did an ATG and asked how that looks and his jaw dropped that I was that low. I asked him if he wanted to try to go parellel and why it is important to go low...he ended up doing some body weight squats with his toes facing the wall and his noes on the wall going all the way down and all the way up. I think he understand what a squat is now...He then asked about the dead lift and I showed him the difference in stiff legged DL vs getting the butt down and chest up starting stance and hip drive! I hope his DOMS are not to bad from working on form with me.


    hope you get the job closer to home
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    120k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Reply With Quote

  4. #64
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Catching Up!

    Originally Posted by RyouBakua View Post


    hope you get the job closer to home
    Nope, the smaller facility hired from within...state jobs can be "cliquey".



    We got a new horse on Thursday morning and working on the bonding process...the vid shows some of her personality

    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  5. #65
    Bigger! Stronger! BAMA! bamazav's Avatar
    Join Date: Oct 2008
    Location: Virginia Beach, Virginia, United States
    Age: 50
    Stats: 6'0", 197 lbs
    Posts: 6,665
    Rep Power: 11190
    bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000)
    Visit bamazav's BodySpace
    bamazav is offline
    Tried out the Snake Juice today, as well as the cool t-shirt. What a wonderful day!
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
    Reply With Quote

  6. #66
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    New Snake Fruit review!

    http://forum.bodybuilding.com/showth...hp?t=149098573


    Two thumbs up!

    Originally Posted by bamazav View Post
    Tried out the Snake Juice today, as well as the cool t-shirt. What a wonderful day!
    Glad you got the JUICE!
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  7. #67
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 5'8", 248 lbs
    Posts: 4,653
    Rep Power: 6314
    Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stncldsnake's BodySpace
    Stncldsnake is offline
    We need some more awesome workouts in here!!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  8. #68
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 69
    Stats: 5'11", 189 lbs
    Posts: 8,056
    Rep Power: 5436
    lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000)
    Visit lonniej's BodySpace
    lonniej is offline
    What's up Marty..Subbed into your new log..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log: (complete)
    http://forum.bodybuilding.com/showthread.php?t=162377951

    New log: (current)
    http://forum.bodybuilding.com/showthread.php?t=163727441
    Reply With Quote

  9. #69
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Thumbs up Wednesday WO

    Originally Posted by Stncldsnake View Post
    We need some more awesome workouts in here!!
    Dust is settling out at the barn with hay pick up and deliveries done along with some horse training before I go to my full time job...

    Originally Posted by lonniej View Post
    What's up Marty..Subbed into your new log..
    Half Marathon training is on like Donkey Kong buddy!


    Dead Lifts * Wide Tapper Lat Pull Downs * Underhand narrow grip Lat Pulls

    DL's

    135 x 10

    185 x 10

    225 x 10

    250 x 5

    225 x 5

    185 x 5

    135 x 5
    Notes: Bar felt good gliding up the shins, little bloody at the end of wo

    Lat Pulls

    120 x 10

    140 x 10

    160 x 8

    180 x 3

    200 x 1

    220 x 1

    Notes: This is the front side of the pyramid


    Narrow Underhand grip (chin up) Lat Pulls

    240 x 3

    250 x 1

    240 x 1

    240 x 1 (felt great for another single)

    230 x 1

    220 x 3

    210 x 3

    200 x 5

    Notes: This is an experiment for my abs, biceps, hips, increase overall core strength with singles and tripples. L-shape pull ups is the anecdotal evidence that it is working.


    Lat Pulls


    200 x 1

    190 x 1

    180 x 1

    170 x 3

    160 x 5

    150 x 8

    140 x 10

    Notes: back side of pyramid, hands/forearms are toasted.

    Supplements Today was a double shift day and new I had to eat to fuel the body. Cottage cheese was my in between meal snacks. Coffee, Beta-Cret & Con-Cret before workout and I finished my shift feeling great!
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  10. #70
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Monday - Home WO

    Bench Press ---> DL (super sets)

    11:45AM - Beta-Cret and Con-Cret one scoop each before workout

    135 x 10 ---> 135 x 10

    135 x 15 ---> 185 x 5

    185 x 3 +1-> 225 x 5

    205 x 1 ---> 275 x 2


    That's it for now, vid will be processed tonight on youtube...PM workout will be added after work.
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  11. #71
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 69
    Stats: 5'11", 189 lbs
    Posts: 8,056
    Rep Power: 5436
    lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000)
    Visit lonniej's BodySpace
    lonniej is offline
    Nice looking workouts Marty..

    Guess I better get off my lazy butt and do some leg work..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log: (complete)
    http://forum.bodybuilding.com/showthread.php?t=162377951

    New log: (current)
    http://forum.bodybuilding.com/showthread.php?t=163727441
    Reply With Quote

  12. #72
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,790
    Rep Power: 40610
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is online now
    Hi Bronze!

    Just doing a drive by. PowPow!
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    PLATINUM 100% WHEY – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE – BUY 1 GET 1 50% OFF
    NITRO-TECH – BUY 1 GET 1 50% OFF
    CREACORE – BUY 1 GET 1 50% OFF
    CELL-TECH – BUY 1 GET 1 50% OFF
    Reply With Quote

  13. #73
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline
    Originally Posted by lonniej View Post
    Nice looking workouts Marty..

    Guess I better get off my lazy butt and do some leg work..
    Yep, get'er done! My body weight is down a couple of pounds so road work is on hold till I find my love handles again...

    Originally Posted by llahhsoj View Post
    Hi Bronze!

    Just doing a drive by. PowPow!
    Thanks for stopping by, we should be getting some new Promo's fired up soon...

    Originally Posted by Bronzebird View Post
    Bench Press ---> DL (super sets)

    11:45AM - Beta-Cret and Con-Cret one scoop each before workout

    135 x 10 ---> 135 x 10

    135 x 15 ---> 185 x 5

    185 x 3 +1-> 225 x 5

    205 x 1 ---> 275 x 2


    That's it for now, vid will be processed tonight on youtube...PM workout will be added after work.
    Youtube is acting funky, I'll try again in the morning...Here is the PM workout that was not so much funky

    DB single arm, bent over row supported on bench

    50 x 10

    75 x 10

    100 x 5

    90 x 5

    75 x 10

    50 x 10 (speed reps)

    Finished with a great pump and worked on thickening the upper body today.

    1.5 scoops of Gluta-Tren went in 30 minutes before workout...Orange Cremecycle was awesome to gulp at work.
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  14. #74
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Vid issues with Windows Movie Maker and Youtube

    My last WMM workout vid will not upload and I have never had a problem before with the format uploading to the tube.

    Here is an unedited point and shoot vid of my strength coming back!

    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  15. #75
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    10 winners a month for Snake Fruit -~Con-Cret~~~<:>

    WE HAVE GOOD NEWS!

    We have 10 winners a month on Facebook, sign up on the Promera Sports page, check out the Con-Cret page to and get your name out there!

    http://www.facebook.com/pages/Con-Cr...ne/78520519078

    http://www.facebook.com/#!/PromeraSports

    Good Luck!
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  16. #76
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    10 winners a month for Snake Fruit ---~~~Con-Cret~~~<:>

    WE HAVE GOOD NEWS! 10 winners a month for Snake Fruit ---~~~Con-Cret~~~<:>

    We have 10 winners a month on Facebook, sign up on the Promera Sports page, check out the Con-Cret page to and get your name out there!

    http://www.facebook.com/pages/Con-Cr...ne/78520519078

    http://www.facebook.com/#!/PromeraSports

    Good Luck!





    Tricep Y bar press downs & OH Rope press

    I walked into a tricep session that was great!

    Y-bar
    warm ups
    80 x 10
    80 x 10
    80 x 10

    100 x 10
    100 x 10

    130 x 10
    130 x 8

    160 x 8
    160 x 8
    160 x 7
    160 x 8
    160 x 7
    160 x 7
    160 x 5
    160 x 4
    160 x 6

    150 x 10
    150 x 8
    150 x 8
    150 x 7
    150 x 7

    overhead rope press
    Unkown weight x 7 reps
    uw x 7
    uw x 6
    uw x 5
    uw x 5
    uw x 5
    drop one plate x 7
    uw x 7
    uw x 5

    Got on the dip stand just to feel my weight and arms were jelly...workout done!

    Gluta-Tren and Con-Cret 30 minutes before workout.
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  17. #77
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Feeling the bar get lighter!

    I have been hitting pull ups and chin ups at work. Using and L-shape static hold for the last set to contract the abs/hip flexors.

    Glad to see others at work giving this a go!

    Pull Ups - wide grip

    Body weight x 10 (regular form)

    bw x 10

    bw x 10

    L-Shape form x 3


    Chin Ups Regular

    bw x 12

    bw x 10

    L-shape form x 6

    Notes: I have noticed that 45# plates are starting to feel light again when carrying around to to load plates. 135# warm ups was feeling heavy about 6 weeks ago and now feels like real warm up weight! Pulling the body weight also seems alot easier lately..
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  18. #78
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,596
    BodyPoints: 1699
    Rep Power: 120079
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    good pullups Bronze
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    120k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Reply With Quote

  19. #79
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 69
    Stats: 5'11", 189 lbs
    Posts: 8,056
    Rep Power: 5436
    lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000)
    Visit lonniej's BodySpace
    lonniej is offline
    Good job on the pullups & chins..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log: (complete)
    http://forum.bodybuilding.com/showthread.php?t=162377951

    New log: (current)
    http://forum.bodybuilding.com/showthread.php?t=163727441
    Reply With Quote

  20. #80
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Barn work this week end

    Originally Posted by RyouBakua View Post
    good pullups Bronze
    Glad to have a pull up bar at work!

    Originally Posted by lonniej View Post
    Good job on the pullups & chins..
    I tell you brother the abs are liking this workout!


    Wheel barrow weekend

    Loading the wheel barrow with a shovel and unloading the wheel barrow about 2 hours a day has me feeling like I got some work done. The materials hauled is two yards of Cedar Hog Fuel, 1.5 yards of spent barn stall saw dust. And one yard of fresh saw dust. I must have walked about 2-2.5 miles wheeling the barrow on 5 acres. That being said, I look forward to hitting the weights at work tonight.

    Notes: Fall Clean Up and less Sunshine on our skin

    Vitamin D deficiency happens, it is my belief mood changes/onset depression increases with diminishing sun exposure...I supplement with salmon, tuna, and shiitake mushrooms to trip my mental trigger that I miss the sun and doing something about it!
    Last edited by Bronzebird; 11-04-2012 at 10:07 AM.
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  21. #81
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,790
    Rep Power: 40610
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is online now
    Originally Posted by Bronzebird View Post
    Glad to have a pull up bar at work!



    I tell you brother the abs are liking this workout!


    Wheel barrow weekend

    Loading the wheel barrow with a shovel and unloading the wheel barrow about 2 hours a day has me feeling like I got some work done. The materials hauled is two yards of Cedar Hog Fuel, 1.5 yards of spent barn stall saw dust. And one yard of fresh saw dust. I must have walked about 2-2.5 miles wheeling the barrow on 5 acres. That being said, I look forward to hitting the weights at work tonight.
    Messing with horses is a workout in itself or bailling hay.
    Official MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    PLATINUM 100% WHEY – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE – BUY 1 GET 1 50% OFF
    NITRO-TECH – BUY 1 GET 1 50% OFF
    CREACORE – BUY 1 GET 1 50% OFF
    CELL-TECH – BUY 1 GET 1 50% OFF
    Reply With Quote

  22. #82
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Monday & Tuesday workouts

    Originally Posted by llahhsoj View Post
    Messing with horses is a workout in itself or bailling hay.
    Yep, horse grooming and riding is a medium intensity wo.


    Monday Barbell Bench & Squats supersets

    8PM

    Bar x 10 ---> Bar x 10

    95 x 10 ----> 95 x 10

    135 x 10--> 135 x 10

    185 x 1 --> 185 x 5

    175 x 3 --> 185 x 5

    165 x 5 --> 185 x 5

    155 x 7 --> 225 x 1

    145 x 10--> 135 x 8

    135 x 10--> 95 x 12

    Note: No preworkout supps today, I left them in my other vehicle.


    Tuesday Shoulders & Back

    Pull Ups 4PM

    BW x 10
    BW x 10
    BW x 8
    BW x 3 Legs static horizontal

    Chin Ups
    BW x 12
    BW x 10
    BW x 6 Legs static horizontal
    BW x 3 LS H


    Shoulder Press (machine) 6PM

    3 plates x 10

    6 x 10

    9 x 10

    12 x 3

    11 x 5

    10 x 5

    9 x 7

    8 x 10

    7 x 10

    6 x 12

    Notes: Took my 1.5 scoops of Orange Creme Gluta-Tren with 1 scoop of Snake Fruit Con-Cret...The flavor was a great combo!
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  23. #83
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 69
    Stats: 5'11", 189 lbs
    Posts: 8,056
    Rep Power: 5436
    lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000) lonniej has reached the pinnacle! Best possible rank! (+1000000)
    Visit lonniej's BodySpace
    lonniej is offline
    Nice looking workouts Marty..

    Good work on the pull ups and chins..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=133950541

    New Log: (complete)
    http://forum.bodybuilding.com/showthread.php?t=162377951

    New log: (current)
    http://forum.bodybuilding.com/showthread.php?t=163727441
    Reply With Quote

  24. #84
    Registered User storm1507's Avatar
    Join Date: Oct 2006
    Location: Kentucky, United States
    Age: 50
    Stats: 5'9", 155 lbs
    Posts: 21,378
    BodyPoints: 7322
    Rep Power: 45004
    storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000) storm1507 has reached the pinnacle! Best possible rank! (+1000000)
    Visit storm1507's BodySpace
    storm1507 is offline
    Those compound lift supersets are looking good Bronze.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
    Reply With Quote

  25. #85
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 5'8", 248 lbs
    Posts: 4,653
    Rep Power: 6314
    Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stncldsnake's BodySpace
    Stncldsnake is offline
    Finally back, great stuff BB!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  26. #86
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    A little workout on an extra 8 hours of overtime today...

    Originally Posted by lonniej View Post
    Nice looking workouts Marty..

    Good work on the pull ups and chins..
    These L's are starting to catch on with some lifters at work.

    Originally Posted by storm1507 View Post
    Those compound lift supersets are looking good Bronze.
    Thanks Will, the bar is starting to feel a wee bit lighter again.

    Originally Posted by Stncldsnake View Post
    Finally back, great stuff BB!
    Hi Snake, thanks bro!

    Friday one arm db rows 11:15-11:30 am

    50 x 10
    65 x 10
    85 x 8
    100 x 5
    85 x 8 (three reps were split second rest pause to reset off ground)
    65 x 12 straight reps

    Notes: I was without my sups today but ate a snack every hour to fuel me through a long day (5:30am-3pm). After work, then horse training this evening.

    Snacks in between meals: Apple, bannana, Salmon in foil packet & Tapatio chips, Cheese/onion/bellpepper biscuits, Almonds, Arizona Raspberry tea.

    Trying to bulk up so I can run again, I am still hoovering at 181-183 and trying for 187-190. Strength is still making progress so I'm happy with the direction the training is going.
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  27. #87
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,596
    BodyPoints: 1699
    Rep Power: 120079
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    good job with the hundo row BulkinBird!
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 23 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    120k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Reply With Quote

  28. #88
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Horsing around this weekend

    Originally Posted by RyouBakua View Post
    good job with the hundo row BulkinBird!
    Looking forward to hit 10 hundo reps soon for the one arm thousand pound set! ( just sounds good, lol)


    Paddock Horse Shelter

    Let's see, dug four holes 30 inches deep for a warm up.

    Planted two 12 foot 4x6 poles and two 10 footers, made plum and back filled holes.

    Marked plum lines and hung seven 12 foot 2 x 12's.

    Lopped off vertical end cuts of roof risers.

    Put the toys aways and spent four hours from start to finish.

    Notes: Back, Triceps, and knees (ladder climbs) are feeling some doms.

    I will hit a workout tonight and post in the AM.
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  29. #89
    We make PROGRESS happen! Bronzebird's Avatar
    Join Date: Nov 2007
    Location: Oregon, United States
    Age: 53
    Stats: 5'11", 180 lbs
    Posts: 6,529
    BodyPoints: 10257
    Rep Power: 7147
    Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000) Bronzebird has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bronzebird's BodySpace
    Bronzebird is offline

    Sunday WO: Tricep Cable Press downs and body weight dips

    Warm up Press downs

    30 x 10
    40 x 10
    50 x 10

    Working sets

    60 x 10 reps + 5 half reps with lockout squeeze

    BW Dips x 10

    60 x 10 reps + 5 half reps with lockout squeeze

    BW Dips x 10

    60 x 10 reps + 3 half reps with lockout squeeze

    BW Dips x 8

    60 x 10 reps + 3 half reps with lockout squeeze

    BW Dips x 6

    60 x 10 + 1 half rep with lockout squeeze (done)

    Notes: One scoop of watermelon Con-Cret, One scoop of Snake Fruit Con-Cret, One scoop of Orange Creme Gluta-Tren, Shaken and not stirred in 16 ounces of water. Taste is good and look forward to another batch on Monday!

    Saturday Project



    Tia & Riley waiting for morning feed. Plenty of fall grass to munch on...
    Attached Images
    Send a friend invite on facebook--> Marty Tolmich/Personal Trainer
    Reply With Quote

  30. #90
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 5'8", 248 lbs
    Posts: 4,653
    Rep Power: 6314
    Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stncldsnake's BodySpace
    Stncldsnake is offline
    Great workout BB, great pic of the horses! Dying for another shot at a log for Con-crete,
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

Reply
Page 3 of 6 FirstFirst 1 2 3 4 5 ... LastLast

Similar Threads

  1. Replies: 1558
    Last Post: 11-25-2012, 12:50 PM
  2. changemyoil66 and thehulk50 doin big things in 2012 with Beta-cret!
    By thehulk50 in forum Sponsored Supplement Logs
    Replies: 250
    Last Post: 03-14-2012, 11:32 PM
  3. ProMera Con-Cret Review
    By austin.j.taylor in forum Product Reviews - Help Out!
    Replies: 9
    Last Post: 02-09-2012, 08:49 PM
  4. Con-Cret by Promera
    By budman7811 in forum Product Reviews - Help Out!
    Replies: 5
    Last Post: 11-10-2011, 05:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout