I have been doing stretches etc for my squats, and I'm can now go deep and keep the top of my back straight, but my lower back curves. (I think that's butt wink?), are there any stretches I can do to help me with this? Also any tips on preventing this? Thanks.
Thread: How to fix butt wink?
09-23-2012, 06:55 AM #1
09-23-2012, 07:01 AM #2
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Mainly, hamstring stretches, calve and ankle stretches, hip mobility work. Glute activation work"Do not subordinate fundamental principles to minor details."
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09-23-2012, 07:04 AM #3
09-23-2012, 08:19 AM #4
09-23-2012, 09:34 AM #5
09-23-2012, 09:35 AM #6
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