Hit 3x8 with DB Shoulder Press, keep doing it for week or increase Weight

[fuarkimripped]

Hit 3x8, 3 sets of 8 with a weight for DB Shoulder Press, should keep doing this for a week then increase or just increase weight next session???

[Whitekoala]

i'd increase the weight, as long as your form is good

[pumplikecuming]

What is your rep range goal?

[adoniscomplex]

how many times are you doing delt press a week ?

[SpencerGull]

if your struggling to hit 8, (if the last two or so reps are difficult), keep using that weight but move your reps to 9 or 10. If you can hit that, then move up your weight.

If you can do 8 no issues, then up the weight

Of course this is assuming your not wanting to hit reps lower than 8 and want to keep 8 as a minimum rep range.