Wake up at 0430 to 0435. I workout a half hour later, eat breakfast, shower and off to work by 0615.
No groundbreaking lifts as I am still not much of a morning person but I try and get it in. I am usually dead tired by 2130-2200. I function okay on this amount of sleep but normally need to catchup on the weekends.
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Results 7,831 to 7,860 of 8970
Thread: Equipment Crew- Part III
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12-18-2014, 04:03 PM #7831Registered User
- Join Date: Sep 2011
- Age: 43
- Posts: 1,654
- Rep Power: 23476
[II]---[II] Equipment Crew #49 [II]---[II]
[[[---]]] York Barbell Crew #35 [[[---]]] (DD, RH)
"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
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12-18-2014, 05:25 PM #7832Equipment Geek Mod
- Join Date: Dec 2007
- Location: Michigan, United States
- Age: 50
- Posts: 16,707
- Rep Power: 1129519
Up by 4:45 to be at work by 6:00 off work by 4 or so and workout around 6 and off to bed by 9:30.
[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
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12-18-2014, 06:56 PM #7833Banned
- Join Date: Apr 2012
- Location: California, United States
- Posts: 2,986
- Rep Power: 0
Man I think I've done 3 all nighters at work this year....one of them I even worked through the whole of the next day. IT can be a proper b**** sometimes.
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12-18-2014, 07:20 PM #7834Registered User
- Join Date: Jun 2007
- Location: Colorado, United States
- Age: 44
- Posts: 1,848
- Rep Power: 18264
do you even sony bro?Originally Posted by aclockworkoi
▪█──────█▪ Equipment Crew #66 ▪█──────█▪
[]---[] Ivanko Barbell Crew #44 []---[]
My home gym https://forum.bodybuilding.com/showthread.php?t=175136471&p=1552985721#post1552985721
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12-19-2014, 03:36 AM #7835Gandalf of the Gym
- Join Date: Mar 2012
- Location: Dallas, Georgia, United States
- Age: 38
- Posts: 2,557
- Rep Power: 15599
Here you go Atty. Do you even breakfast, bro?Originally Posted by AttyGuy
(It's like when the day girls instagram their birthday cake...)www.instagram.com/mastodonstrength/
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12-19-2014, 03:40 AM #7836York Man
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
Yes, but my breakfasts are more colon and heart friendly.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-19-2014, 03:51 AM #7837Registered User
- Join Date: Jan 2012
- Age: 55
- Posts: 4,981
- Rep Power: 40386
Look who's up bright and early! Ready to hit the gym?Originally Posted by cmarti063
Here you go Atty. Do you even breakfast, bro?
(It's like when the day girls instagram their birthday cake...)[]---[] Ivanko Barbell Crew #29 []---[]
[]---[] York Barbell Club #59 []---[]
[]---[] Equipment Crew #48 []---[]
l l---l l Rogue Barbell Club #3 l l---l l
[]---[] Mech6 Crew #9 []---[]
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12-19-2014, 03:52 AM #7838Registered User
- Join Date: Jan 2012
- Age: 55
- Posts: 4,981
- Rep Power: 40386
Coffee and an enema, huh?Originally Posted by AttyGuy
[]---[] Ivanko Barbell Crew #29 []---[]
[]---[] York Barbell Club #59 []---[]
[]---[] Equipment Crew #48 []---[]
l l---l l Rogue Barbell Club #3 l l---l l
[]---[] Mech6 Crew #9 []---[]
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12-19-2014, 04:10 AM #7839York Man
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
A coffee enema, actually. With a bran muffin.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-19-2014, 04:10 AM #7840Gandalf of the Gym
- Join Date: Mar 2012
- Location: Dallas, Georgia, United States
- Age: 38
- Posts: 2,557
- Rep Power: 15599
Ha! I'm up by 5:45 every day, but there isn't enough coffee in the world to get me ready to lift right now! [Coffee not picturedOriginally Posted by rlundregan
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What's wrong with oatmeal, blueberries, and orange juice? For that matter, eggs and cheese are amazing for you too! Dat bacon, doe... So good, amiright?Originally Posted by AttyGuy
www.instagram.com/mastodonstrength/
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12-19-2014, 04:18 AM #7841Registered User
- Join Date: Sep 2011
- Age: 43
- Posts: 1,654
- Rep Power: 23476
[II]---[II] Equipment Crew #49 [II]---[II]
[[[---]]] York Barbell Crew #35 [[[---]]] (DD, RH)
"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
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12-19-2014, 04:30 AM #7842York Man
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
Originally Posted by cmarti063
Ha! I'm up by 5:45 every day, but there isn't enough coffee in the world to get me ready to lift right now! [Coffee not pictured ]
What's wrong with oatmeal, blueberries, and orange juice? For that matter, eggs and cheese are amazing for you too! Dat bacon, doe... So good, amiright?
Yeah, I'm digging the first half of your breakfast for sure. Blueberries are amazing fruit.You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-19-2014, 04:55 AM #7843Gandalf of the Gym
- Join Date: Mar 2012
- Location: Dallas, Georgia, United States
- Age: 38
- Posts: 2,557
- Rep Power: 15599
Ha! My great great aunt ate streakaline (like super fatty bacon) with her breakfast pretty much every day, and she lived till 89. She still had all her own teeth, too. Worked on her feet til 87. I'm convinced milkshakes, country breakfasts, and chili cheese dogs are good for you because of her. If nothing else, I at least enjoy 5000 calories I eat a day!Originally Posted by BIgOrange865
www.instagram.com/mastodonstrength/
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12-19-2014, 05:03 AM #7844Registered User
- Join Date: Aug 2011
- Location: United States
- Posts: 4,865
- Rep Power: 22679
Do you even IF? Breakfast is at noon.
▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪
○---○ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] ○---○
( DD Crew, Globes, Kg's, + )
▪█─────█▪ Equipment Crew #45 ▪█─────█▪
~~ 4 Horsemen ~~
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12-19-2014, 06:48 PM #7845ChatGPT4.5 Bot
- Join Date: Jul 2009
- Posts: 27,425
- Rep Power: 413753
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
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12-19-2014, 10:11 PM #7846Can't break what's broken
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 22656
I was in costco the other day, buying some ON whey isolate like any good lifter should & some douche walks up & says, "you know that stuff doesn't work, right?" Haven't you ever noticed it's fat chicks who tell skinny girls what to eat / not to eat to lose weight. Well, this dude was the poster child for anorexia. If you said he was a left over from a concentration camp, I wouldn't have argued. I just find it strange how a 6' guy probably weighing 140 lb on a good day is telling a 220 lber what to eat / not eat. Kids these days! /end rant.
Crews: Ivanko Barbell Crew #52, York Barbell Club #95, Equipment Crew #59
Lifts no one cares about:
SQ: 619x1 (suit bottoms, no belt) / 507x1 (raw, no belt)
BP: 392x1 (pause bench, raw)
DL: 500x1 (suit bottoms, no belt)
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12-19-2014, 10:47 PM #7847mTOR master
- Join Date: Aug 2009
- Posts: 4,254
- Rep Power: 26777
Doesn't work for what purpose?Originally Posted by Synthetickiller
I'll admit I probably wouldn'ty use it to construct a bridge, or to patch a hole in the bottom of my motor yatch.
However, for the purpose of a digestible protein source, it works fine.
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12-19-2014, 10:55 PM #7848Registered User
- Join Date: Jun 2013
- Posts: 119
- Rep Power: 509
When I see **** like this it makes me question if I made the right decision for college haha. I'm signed up for a System Security and Administration course for college next year. Lets see if I stick with it or change my mind.Originally Posted by aclockworkoi
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12-20-2014, 02:54 AM #7849York Man
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
Great morning pre-workout video.Originally Posted by keyboardworkout
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-20-2014, 02:56 AM #7850York Man
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
Cyber is where it's at.Originally Posted by DuFFY0121
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-20-2014, 11:50 AM #7851Can't break what's broken
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 22656
Atty, BBing.com didn't get your letter about converting the forum to purple?
Oh, I saw these. They look right up your alley, flat, tightening via straps & purple. Win win, am I right?
Crews: Ivanko Barbell Crew #52, York Barbell Club #95, Equipment Crew #59
Lifts no one cares about:
SQ: 619x1 (suit bottoms, no belt) / 507x1 (raw, no belt)
BP: 392x1 (pause bench, raw)
DL: 500x1 (suit bottoms, no belt)
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12-20-2014, 12:03 PM #7852York Man
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
Originally Posted by Synthetickiller
Maybe for you Ivanko "boys" that would be an acceptable shoe. For serious fitness buffs, the only shoe worth wearing is Chuck Taylors.
Don't even think about putting these on your feet unless you can work "pro-style" Shake Weights properly.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-20-2014, 12:54 PM #7853ChatGPT4.5 Bot
- Join Date: Jul 2009
- Posts: 27,425
- Rep Power: 413753
New old school
I actually had a pair of these in high school that were blue and white checkered.
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
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12-20-2014, 12:58 PM #7854York Man
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
Needs more Velcro.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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12-20-2014, 01:00 PM #7855Registered User
- Join Date: Jun 2007
- Location: Colorado, United States
- Age: 44
- Posts: 1,848
- Rep Power: 18264
Finally loaded an avi... 365lb single from last weekend, was pretty easy. Tried for 405lb and failed miserably.
▪█──────█▪ Equipment Crew #66 ▪█──────█▪
[]---[] Ivanko Barbell Crew #44 []---[]
My home gym https://forum.bodybuilding.com/showthread.php?t=175136471&p=1552985721#post1552985721
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12-20-2014, 01:12 PM #7856Banned
- Join Date: Apr 2012
- Location: California, United States
- Posts: 2,986
- Rep Power: 0
Haha, but some of us also get paid pretty wellOriginally Posted by DuFFY0121
. I didn't do college and do pretty good.
Nice lightingOriginally Posted by jdforsy
. Post in our callout thread; I'm sure someone will race you to 405.
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12-20-2014, 01:13 PM #7857Banned
- Join Date: Apr 2012
- Location: California, United States
- Posts: 2,986
- Rep Power: 0
Also, mobile change on the forums. Looks like they tried to make it prettier and rushed it because it sucks. They added a cool button to get to the top of the page which I like and have been wishing they had, but also added a bunch of store stuff to top and bottom. Looking at an image and going back to page it was on sucks now, you go all the way to the top.
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12-20-2014, 01:32 PM #7858Registered User
- Join Date: Apr 2013
- Posts: 1,446
- Rep Power: 4462
It's not just the mobile site, I'm on my laptop and it's looking different. Most noticeable change is the big black bar across the top with store links, etc. Not liking it so far, but I suppose I'll get used to it.Originally Posted by aclockworkoi
▪█───█▪ York Barbell Club #47 ▪█───█▪ Ivanko Barbell Crew #41 ▪█───█▪ ▪[M]====[6]▪ #7 ▪[M]====[6]▪
1RM PRs: Squat (385), Bench (245), Sumo/Conventional Deadlift (417.5/420), OHP (150)
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12-20-2014, 01:44 PM #7859Can't break what's broken
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 22656
I forgot. You need a raised heel for squats.Originally Posted by AttyGuy
Feels like ********, only worse.Originally Posted by judgecrandall
Crews: Ivanko Barbell Crew #52, York Barbell Club #95, Equipment Crew #59
Lifts no one cares about:
SQ: 619x1 (suit bottoms, no belt) / 507x1 (raw, no belt)
BP: 392x1 (pause bench, raw)
DL: 500x1 (suit bottoms, no belt)
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12-20-2014, 02:05 PM #7860Registered User
- Join Date: Jan 2011
- Age: 62
- Posts: 9,717
- Rep Power: 89949
I changed the forum skin to "BBcom Black". For me, it seems better than the other choices.Originally Posted by judgecrandall
▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
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. I didn't do college and do pretty good.Similar Threads
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