Equipment Crew- Part III

[SDSammy]

I got my sled recently from CFF. I use it on the street in front of my home. It doesn't get much traffic, so it is pretty safe. I also tried it a couple of times at the local elementary school (on weekends) and at a parking lot in front of a store that went out of business.

Not sure if this is what you meant by using it at the local elementary school but if you haven't used it on grass, try it but don't expect to use the same amount of weight. It's a lot more difficult especially if the grass is green and plush.

I used to do a sled workout similar to yours (how I miss it) but at the beginning of my workout instead of the end.

If you have a rope, you can also tie it around the sled, push it away from you, run back to the end of the rope, then pull it towards you. It initially feels “easier" than pushing it both directions but it can kick your butt, especially if you do several trips without a break. I think I used to do 5 rounds of 5 trips with a break in between each round.

[rlundregan]

sounds good.

I want one, I missed out a few months ago there was an actual Prowler 2 in the next town over for like $250 but I had the money tied up in something else at the time.

Oh well.

I'll probably go to a local fab shop and have a custom one put together.

I need to look around online to find some other ideas on what to do with it. I don't really see myself doing a lot of upper body exercises and all that--I already have most of the equipment I need for that. I want to try to add a little variety into my cardio.

[rlundregan]

Not sure if this is what you meant by using it at the local elementary school but if you haven't used it on grass, try it but don't expect to use the same amount of weight. It's a lot more difficult especially if the grass is green and plush.

I used to do a sled workout similar to yours (how I miss it) but at the beginning of my workout instead of the end.

If you have a rope, you can also tie it around the sled, push it away from you, run back to the end of the rope, then pull it towards you. It initially feels “easier" than pushing it both directions but it can kick your butt, especially if you do several trips without a break. I think I used to do 5 rounds of 5 trips with a break in between each round.

That's a great idea--Thanks!

[Wildtim]

Jfindon

Just keep your eyes open on local craigslist and e-bay you can get any cardio stuff you want really cheap just don't get locked into any specific brand.

This is just like mine:



Its near me for sale at $60 I got mine for $5.

I don't use it as much as I should but it works like a bike or an airdyne when you hook those arms to the pedals.

[trimble006]

Happy End of the World day, everyone!

Any plans for your last day?

[xephonics]

Happy End of the World day, everyone!

Any plans for your last day?

going to work, doing some cardio while at work, and eating a lot...

how about you?

[StephanBB]

Just like Y2k. All that fuss and nothing.

[devilbones]

I finally got my equipment. I just picked up a Parabody power rack, parabody adjustable bench, 240lbs of CAP weights and a CAP 1200lb bar.

[Stasher1]

I finally got my equipment. I just picked up a Parabody power rack, parabody adjustable bench, 240lbs of CAP weights and a CAP 1200lb bar.

Must be something wrong with my Ipad, because I'm not seeing any pics....

[devilbones]

Must be something wrong with my Ipad, because I'm not seeing any pics....

Might want to reformat the HD or or remove the retina display and put it through the dishwasher.



I will get pics up in a minute.

[Hishiad]

Must be something wrong with my Ipad, because I'm not seeing any pics....

This...I say we neg him until they show up??!?!?


(just kidding)






(I'm going to just neg anyway)







(not srs)

[devilbones]

Sorry for the ****ty pics but here they are.

[OSUDimond]

First off... Merry Christmas and Happy holidays to everyone in the crew. Now down to business. I have been debating this for a while but I am ready to ditch my Paramount Smith machine and upgrade to a nice full rack. How much do you guys think I could squeeze out of this thing? It's in great shape, counterbalanced bar, smooth movement, plate storage.

[fishpat86]

First off... Merry Christmas and Happy holidays to everyone in the crew. Now down to business. I have been debating this for a while but I am ready to ditch my Paramount Smith machine and upgrade to a nice full rack. How much do you guys think I could squeeze out of this thing? It's in great shape, counterbalanced bar, smooth movement, plate storage.

[img]http://i1070.photobucket.com/albums/u483/osudimond/EA79F7CB-FE0E-437A-BBC2-3D81CBA2500C-562-00000036E6948E67.jpg?t=1356199994[/img
[img]http://i1070.photobucket.com/albums/u483/osudimond/74BD351C-31CE-44CC-8062-ADD9BA331EEF-562-00000036DDAF9F10.jpg?t=1356199988[/img

Could you not modify that to be a rack as well?

[OSUDimond]

Could you not modify that to be a rack as well?

I'm sure it would be possible to modify it but I am not interested in doing that. I would rather just start fresh with a nice rack.

[Skidmarx]

I'm sure it would be possible to modify it but I am not interested in doing that. I would rather just start fresh with a nice rack.

That paramount is a great smith. I worked out on one at the hotel I stayed at a few months ago. Commercial smiths don't fare too well on CL around here, people have to practically give them away. Might be worth keeping if you have the room and use it for calves and misc stuff.

[Skidmarx]

My Ironmasters came in yesterday, woo hoo !

Chest day tomorrow, good timing.

[fishpat86]

I'm sure it would be possible to modify it but I am not interested in doing that. I would rather just start fresh with a nice rack.

nicerack.gif

[KeithTheSnake]

Sorry for the ****ty pics but here they are.

Good, solid rack. I'm fond of my CAP weights just like yours. You'll need more of them, though. Good thing is you can usually find them cheap enough on craigslist.

[Stasher1]

That paramount is a great smith. I worked out on one at the hotel I stayed at a few months ago. Commercial smiths don't fare too well on CL around here, people have to practically give them away. Might be worth keeping if you have the room and use it for calves and misc stuff.

I've noticed the same thing in the Atlanta area. I've seen some beautiful smith machines listed for $300-400, and they'll take months to move.

Good, solid rack. I'm fond of my CAP weights just like yours. You'll need more of them, though. Good thing is you can usually find them cheap enough on craigslist.

That's the main reason I sold off just about all of my other plates. Matching plates make a home gym look so much better, and the CAP plates make it easy to add to my collection anytime I want.

[ProtienandIron]

Wishing you all a merry Christmas!!

[AttyGuy]

Lol

[Hishiad]

Merry Christmas and Happy Holidays to everyone in the Crew! Safe travels to those of you who will be on the move, have a good safe time!

[Stasher1]

Wishing you all a merry Christmas!!

Can I unwrap it now, or do I have to wait until tomorrow?

[ProtienandIron]

Can I unwrap it now, or do I have to wait until tomorrow?

...you got something more important you need to do?


Enjoy my friend. :virtualhighfive:

[devilbones]

Good, solid rack. I'm fond of my CAP weights just like yours. You'll need more of them, though. Good thing is you can usually find them cheap enough on craigslist.

The guy I bought the weights from resales them at $.50/lb. I got the rack and bar for $200 and I picked up the bench for $75. I am happy. I just need to get to the TRS once the rain stops and get a couple of stall mats, clean out the garage and get it set up right. It works but is kind of ugly.

[Stasher1]

...you got something more important you need to do?


Enjoy my friend. :virtualhighfive:

It would be a welcome break from eating the Xmas cookies my wife has been baking all day, and I could definitely use the additional cardio...even if it only lasts a few minutes at a time.

[AttyGuy]

... I could definitely use the additional cardio...even if it only lasts a few minutes at a time.

Just don't try and high-five her and say "reps on the recharge!"

[BloodType3R]

Merry Christmas to all of the good little (and not so good) gear whores out there..

Now lay on the bed so Santa can stuff your stocking with a big package.
Wait.. That came out wrong....

[animalfan]

Merry Christmas, btches!

Nothing great going on around here, just hitting the weights and playing with the kids. Finally got around to getting the fireplace cleaned and picked up some firewood though, so it's been nice having fires the last couple nights.

Anyway, talk to ya'll later.