AXemekajokammor Traing/Contest Prep

[Emekaokammor]

Buckle up, hold tight! Here we go BB.com!!!

Background Info
Name: Emeka Okammor
Age: 26
Location: Orlando, FL

I’m originally from Baton Rouge, Louisiana. I attended UCF (University of Central Florida) on a full athletic scholarship for football. Started as a freshman playing DT at 310lbs. My last 2yrs I played DE at 270lbs. During my collegiate career, we won our conference one year and we won our division another. I also had the honor of playing in 2 bowl games: the Shereton Hawaii Bowl(lost against Nevada 49-48 OT) and the Autozone Liberty Bowl(lost against Mississippi State 10-3 F). My pro day stats are as follows: weighed 240lbs, ran a 4.7 40 yard dash, 33inch vertical, 9ft 7inches on broad jump, 22 reps on pro bench, and 4.3 shuttle time. I have a strong athletic background which has modeled my training and lifting in many ways.

I graduated from UCF in 2008 with a BA in interdisciplinary Studies w/IT minor. I decided to continue my education and received a MBA in Management Information Systems from my Alma mater in 2010.

Begin bodybuilding in 2009 and decided to do my first competition in 2010. Here is my contest history:

- 2012 Southern USAs - 2nd Men's Super Heavyweight class
- 2011 NPC Mid Florida Classic – 1st Men’s Open Heavyweight class
- 2011 NPC Orlando Muscle – 2nd Men’s Open Heavyweight class, 2nd Men’s Novice Heavyweight class
- 2010 Southern Isles Bodybuilding Championship – 3rd Men’s Open Heavyweight class, 4th Men’s Novice Heavyweight class

So this log will be dedicated towards my journey. I put a lot of pride into my logs because i want to be able to see where i went wrong or where i did something right but most importantly i want to leave a detailed blueprint for the person who wants to follow in my footsteps...

You'll find in this log that i am truly passionate about living my dream and giving it my best effort in all that i do. I want it bad and often my dedication and passion are misunderstood but if people could only feel the fire inside they would understand better.

With all that said,

Gotta Get Geeked!!

[fltallpaul]

No you didn't....

[Emekaokammor]

No you didn't....

Ahhhhhh hahaha!! PAULY!!

Now i know i'm in good hands over here!

[fltallpaul]

Ahhhhhh hahaha!! PAULY!!

Now i know i'm in good hands over here!

get some good pictures up so everyone can see what a Monster you are!

If you don't I will...here is an old one from when we were working together in 2010. It's amazing how much quality size you have added since then all while competing every year. Leh Go!

[CutItUp9759]

LOL huge dude. Seems like you're a humble guy too.

Subbed.

[adamjohn32]

yeah buddy... in on this E!

[Emekaokammor]

get some good pictures up so everyone can see what a Monster you are!

If you don't I will...here is an old one from when we were working together in 2010. It's amazing how much quality size you have added since then all while competing every year. Leh Go!

Haha, i'm a newbie. Can't post pics or even a link until i reach 50 post

Thanks for posting that for me, you and Adam have both always given me little nuggets here and there that has helped me improve. We still work together in my mind lol!

[Emekaokammor]

LOL huge dude. Seems like you're a humble guy too.

Subbed.

Thanks bro! I'll be trying to make this a good read for you

[adamjohn32]

Haha, i'm a newbie. Can't post pics or even a link until i reach 50 post

Thanks for posting that for me, you and Adam have both always given me little nuggets here and there that has helped me improve. We still work together in my mind lol!

oh yeah, i've got some pics from one of your shows

[Emekaokammor]

yeah buddy... in on this E!

Adam! Dude thanks for the motivation yesterday, your conditioning is spot on. Feathered quads, striated glutes, christmas tree, and still about 3 wks out. Thumbs up!

[Emekaokammor]

oh yeah, i've got some pics from one of your shows

Sweet, i haven't seen these in a while. I was 220 on the dot for that show. Explains why my head looks like it doesn't fit my body. lol

[hamiltronj]

In and fellow MIS major here!

[Mundungus]

Good Lord, beast mode activated. Definitely in on this one!

[Gibson5521]

Monster!!!!

[Emekaokammor]

In and fellow MIS major here!

Sweet! Thanks brotha of the iron and books!! lol

[Emekaokammor]

Good Lord, beast mode activated. Definitely in on this one!

lol, if i could only keep mine activated for leg day today

[Emekaokammor]

Monster!!!!

Haha! Not me, we have a real monster in our crew. Freakish physique. I feel like the little guy of my crew.

What part of FL you in?

[Emekaokammor]

A little fuel for my leg day today....


"For me, winning isn't something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream."

- Emmitt Smith

[jpfaherty]

IN on this one brah!

Get to 50 posts quickly! lol

[Rypt1]

A little fuel for my leg day today....


"For me, winning isn't something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream."

- Emmitt Smith

Love the quote and IN! Can't believe your size, you'll definitely command a presence on stage.

[fltallpaul]

You guys know how it sucks to go to the gym when that big guy is there using all the weights....That's Emeka, Sam, Kurt and Monster. Good thing they are all nice guys or else it would be time for me to find a new gym, lol.

[Emekaokammor]

IN on this one brah!

Get to 50 posts quickly! lol

Haha! Dude i have so much stuff i want to post. Can't get there fast enough! lol

[Emekaokammor]

Love the quote and IN! Can't believe your size, you'll definitely command a presence on stage.

Thanks! I pray i do

[Emekaokammor]

You guys know how it sucks to go to the gym when that big guy is there using all the weights....That's Emeka, Sam, Kurt and Monster. Good thing they are all nice guys or else it would be time for me to find a new gym, lol.

HAha! Awesome! Thanks Paul, you knew exactly what pic i wanted to post. lol

And i'm pretty sure you and Adam can hold your own with some of the beast mode workouts i've seen you guys doing!

[CutItUp9759]

You guys know how it sucks to go to the gym when that big guy is there using all the weights....That's Emeka, Sam, Kurt and Monster. Good thing they are all nice guys or else it would be time for me to find a new gym, lol.

who are these guys in the pic? fawkin hyuge

[fltallpaul]

who are these guys in the pic? fawkin hyuge

They are all NPC Competitors. Big Boys!

[hamiltronj]

Checking in again. Ready to see some big weights moving in here!

[Emekaokammor]

who are these guys in the pic? fawkin hyuge

lol! thanks broham!

[Emekaokammor]

Good day yesterday. Lots of volume on the quads and a mixture of heavy weight and volume on hams.

High light of the workout
Leg press: 13 plates each side x 15 good deep reps.

Seems like since we took those 2 months the rebuild our form leg pressing and squating has been much easier while getting wayyyy more ROM per rep.

Decided to go with low carbs yesterday about 120g on leg day and it was rough. Might get up to 140 today and load up tomm. Planning on a 2 a day for tomm.

Today is shoulders. Tomm will be arms n abs in the AM and chest in the PM. Gotta get GEEKED!

Wt is 269.

Oh and a side note, my wife has realllllly been shocking me lately. She decided a few weeks ago to start training legs with the fella's and she has held her own. About 2 wks ago she squatted 225 x 6, after squatting 135 x 20 for 2 sets. Yesterday she started with 2 plates each side on the leg press and worked up to 5 plates each side for 15 reps each set. She has really impressed me with her leg strength.

[robertfah]

What's up Emeka! Good to see you posting in here...subbed and along for the ride!!