AXemekajokammor Traing/Contest Prep

**Emekaokammor** · 10-17-2012, 08:02 AM

Starting to feel that "feeling" rough and tired but i'm praying, pushing, and keeping the Faith.

Yesterday i was 254.6 which was my exact stage wt in May. Weird, looks better now.

I'm comforatable with where i'm at, feel like i'm where i need to be. Just want to maintain and get ready to enjoy Nov 9 and 10 with my family and close friends.

256.0 this am

**fltallpaul** · 10-17-2012, 09:14 AM

Keep up the great work Emeka. I will be in the gym on Conway tonight if you want to meet up.

**robertfah** · 10-18-2012, 06:08 AM

Good seeing you at Conway last night Emeka...Looking jacked as always! You should see the looks you get when you walk around that gym...people turn their heads like "that mofo's BIG"!

I met you wife too (Paul was talking to her when I got there and introduced me), she is a very nice lady...hope to see you around Conway more

**Emekaokammor** · 10-18-2012, 07:53 AM

Originally Posted by robertfah

Good seeing you at Conway last night Emeka...Looking jacked as always! You should see the looks you get when you walk around that gym...people turn their heads like "that mofo's BIG"!

I met you wife too (Paul was talking to her when I got there and introduced me), she is a very nice lady...hope to see you around Conway more

Hey Rob! Funny thing is, i feel tiny right now. I wish i coulda talked to you longer, i was backloading that night and had to go get it in!! lol, but i'll be swinging over there every Wed until the show. You should check out my posing one of these times.

Crazy lady that wife of mine, lol. She's a sweetheart, thanks bro. See you next week!

**Emekaokammor** · 10-18-2012, 07:55 AM

256.0 this am. After a HEAVY backload last night. Crazy.

Had the opportunity to talk pose for my mentor, Paul, before he heads to Aus for 10 days. He was impressed with my improvement and encourged me to stay on course. Helped me with a few posing tweaks as well.

Also, encourged me mentally and helped me to understand myself and expectations better. Awesome guy.

**Emekaokammor** · 10-19-2012, 07:32 AM

Waking up consistently at 256.0

Having my up's and downs but all in all 21 days!!!

Get GEEKED!!!

**NaturalPursuit** · 10-19-2012, 07:37 AM

256 is MASSIVE work bro! Very interested to see the final results!!!

**Emekaokammor** · 10-22-2012, 07:21 AM

Originally Posted by NaturalPursuit

256 is MASSIVE work bro! Very interested to see the final results!!!

Thanks NP!! Working on some conditioning touches.

**Emekaokammor** · 10-22-2012, 07:26 AM

My wife and I had a chance to get out to one one local shows this weekend to show some support. It was fun, was the first show in a log timw where i could just sit down and enjoy. Usually, i'm the guy getting tan right, oil up, helping with pump up, making sure guys are on schedule. But this time my wife and i sat in the back with some friends and enjoyed the show.

Then i was asked to present the overall trophy on behalf of IPYU. My first time doing that as well. Fun experience.

My wt was 254.8 this am.
17 days... Gotta Get GEEKED!!

**Emekaokammor** · 10-23-2012, 07:48 AM

wt 251.8

Looking dryer and dense. Feeling up and down. Legs are super sore but for some insane reason, i'm looking forward to chest and back today. lol

Got GET GEEKED!!! 17 days out

**fltallpaul** · 10-23-2012, 02:36 PM

Keep pushing Emeka you will be glad you did! Pain is temporary, if we quit however...it will last forever!

**Emekaokammor** · 10-24-2012, 08:57 AM

Originally Posted by fltallpaul

Keep pushing Emeka you will be glad you did! Pain is temporary, if we quit however...it will last forever!

Thanks Paul. I truly appreciate you brotha! I owe you for all your help and guidance. I hope you know i tell everyone your my mentor! lol

**Emekaokammor** · 10-24-2012, 08:59 AM

252.0

Had a slight fever yesterday. Rested up and went in for some chest and back stimulation. I couldn't work like i wanted to but i also could not stay in my bed all night. lol

Will back load some carbs today for that final push. Get GEEKED!!!

**Emekaokammor** · 10-24-2012, 12:20 PM

One of the cool things about where i live is being so close to Full Sail University and Valencia Community College which are both known for the digital media departments.

I was asked by a friend/student to do a photoshoot for a project he was working for class.

Here is the first finalized pic:

**B-Neva** · 10-24-2012, 02:01 PM

Originally Posted by Emekaokammor

One of the cool things about where i live is being so close to Full Sail University and Valencia Community College which are both known for the digital media departments.

I was asked by a friend/student to do a photoshoot for a project he was working for class.

Here is the first finalized pic:

[IMG]http://forum.illpumpyouup.com/attachment.php?attachmentid=2562&d=1351106065[IMG]

u can't embed attached images like that, unless we have accounts on that forum it won't show up. Gotta upload it somewhere or attach it here

**Mundungus** · 10-24-2012, 02:35 PM

Looking forward to the photoshoot pics. You're a beast dude! Almost time to shine on stage....

**Emekaokammor** · 10-26-2012, 07:09 AM

Originally Posted by B-Neva

u can't embed attached images like that, unless we have accounts on that forum it won't show up. Gotta upload it somewhere or attach it here

Ok cool.

Lets try it this way..

Click to enlarge

**Emekaokammor** · 10-26-2012, 07:11 AM

Originally Posted by Mundungus

Looking forward to the photoshoot pics. You're a beast dude! Almost time to shine on stage....

Yes sir it is! Thanks homie!

**Emekaokammor** · 10-26-2012, 07:13 AM

Lets see, where to start on this post.....

wt 255.0 seem to be holding a lil more water after wed backload. Which is fine, looking nice and full and not flat. Prolly wont load up again until 3 days out so being 255 going into this process is just fine.

Happy with where i currently am, which is clearly better than my last showing. And improvement is the name of this game of bodybuilding

Today hitting a 2 a day. Going in during lunch for some Hams and cardio and tonight for Delts and posing.

Lastly, here's the video of my wife and i squating as promised:

**hamiltronj** · 10-26-2012, 10:28 AM

Oh dang man. Epic vid...Oh looks like you are gonna need a longer bar for more plates soon!

**Emekaokammor** · 10-26-2012, 12:55 PM

Originally Posted by hamiltronj

Oh dang man. Epic vid...Oh looks like you are gonna need a longer bar for more plates soon!

Haha! Thanks Ham. You kno i'll be swingin by your log for my daily fix, lol

**Emekaokammor** · 10-26-2012, 12:57 PM

Now i don't know much about street racing but i do feel like as i'm approaching the finish line that this nitric oxide i've been holding on to is about to find it's way into the gas tank. lol

Feeling rejuvinated and ready. Time to revamp the playlist and finish with some good strong workouts. Some other competitiors might think i'm a little off but training hard and training heavy is what i enjoy. I will do it responsibility but doesn't matter if i'm 2 wks out or 12, the way i train is the why i train.

Gotta Get GEEKED!!!

13 days out...

**Emekaokammor** · 10-29-2012, 07:31 AM

251.8 this am.

Carbing up with about 250g before the gym to see how it looks.

Last Leg day!!! Gotta make it count!

**NaturalPursuit** · 10-29-2012, 07:42 AM

Awesome bro! KILLL those wheelz!!!!

**robertfah** · 10-29-2012, 08:51 AM

Nice vid E! way to trash those legs....and so close to contest time too....way to keep pushing hard! I'll be at Conway Tues, Thurs. and Fri this week to try to work off some Halloween candy, hehehe...

**Emekaokammor** · 10-30-2012, 08:10 AM

Originally Posted by robertfah

Nice vid E! way to trash those legs....and so close to contest time too....way to keep pushing hard! I'll be at Conway Tues, Thurs. and Fri this week to try to work off some Halloween candy, hehehe...

Haha!! Sweet tooth huh?! I should be able to catch you there one of those days.

**Emekaokammor** · 10-30-2012, 08:16 AM

Originally Posted by NaturalPursuit

Awesome bro! KILLL those wheelz!!!!

Chea!! Thx brotha!

**fltallpaul** · 10-30-2012, 09:58 AM

looking forward to the finished product!

**Emekaokammor** · 11-01-2012, 07:35 AM

Originally Posted by fltallpaul

looking forward to the finished product!

You and me both brotha! lol, will be better than my past apperances but i don't know how much better. I can't wait to see tho!

**Emekaokammor** · 11-01-2012, 07:38 AM

Thanks guys! I've been watch bbing vids such as The evolution of BBing, Becoming 13, Ronnie's vids are up next. But awesomely, i came home yesterday and BAM my wife had bought me an Ipad. I love gadgets and electronics.

Sooooo update time.

Energy is high and so is aggression during training. I'm loving it. But during certain parts of the day my energy is low. Seems like it ramps up when it time to train and drops when im not training. My workouts this week have been amazing considering being 1 week out. I've noticed some decline in my strength but that is expected, as long as i'm giving it my best, i'm happy.

Last night wt was 248 before dinner
This AM wt was 249.8

I'm hitting a 2 a day today. Going in during lunch for some abs and light cardio. Tonight is back.

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