Not a beginner. Can I use all pros to cut? EX. Bench is 220x1.
Also, what does it mean by this: (between stars)
Do a lite warm up with 1/4 of your work sets weight. Do a medium warm up with 1/2 of your work sets weight. ***Do 2 work sets with the same weight.*** Choose a starting weight and start light.
Is it saying to do 1/2 your weight for 8 reps?
Thread: Not a beginner is all pros good?