I'm trying to lose fat and water is getting pretty boring.. I've seen these 0kcal drinks, are these really 0 calories? I don't want to go over my calories drinking them, would they be okay to drink?
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09-18-2012, 08:12 AM #1
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09-18-2012, 08:14 AM #2
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09-18-2012, 08:15 AM #3
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09-18-2012, 08:17 AM #4
I'm trying to drink around a gallon of water a day (4 litres) as I'm taking creatine. I have two 2 litre bottles with me and fill my protein shakes etc with that water, I consider that as a part of my water intake aswell.. can be quite hard at times. I was just thinking about 1 can after dinner or something with regards to the diet cola.
Appreciate the help fellas.
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09-18-2012, 08:32 AM #5
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09-18-2012, 10:17 AM #6
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09-18-2012, 11:11 AM #7
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09-18-2012, 11:29 AM #8
- Join Date: Jul 2010
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the chemicals that are in for flavoring etc...cannot be metabolized by the body so they are extremely low calorie drinks, there are 1 or 2 cals in diet pepsi but dont worry about those
Diet soda can be a life saver, i prefer the hawaiian punch drink mixes, and crystal light ones too, both 10 calories.There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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09-18-2012, 11:32 AM #9
Bro I have had the same problem for years, I am die hard Mountain Dew and Coke fan, not so much a fan of the 140 calories per 12 oz glass...
Ive been rocking pretty hard on the Minute Maid Light Lemonade, its only 5 calories and its still pretty good tasting, albeit drink it cold, warm tastes like butthole... I also use that to have some liquor with, Grey goose and light lemonade FTW!
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09-18-2012, 12:06 PM #10
so few calories that they get to claim themselves as 'calorie free'. they are great for your diet. have helped me stay on track throughout my whole transformation. a lot of it can bloat you, but it won't add fat weight. if you're drinking enough diet soda to impact your diet negatively, you have my attention.
Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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09-18-2012, 01:50 PM #11
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09-18-2012, 01:54 PM #12
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09-18-2012, 03:00 PM #13
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09-18-2012, 03:09 PM #14
It may only SEEM that sodas that have zero calories are healthier for you, and it certainly is true that having zero calories is beneficial in comparison to regular sodas that feature a high calorie content. However, the diet sodas and the low-calorie sodas are not totally healthy for you as evidenced by their still significant sodium content *******s.
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09-18-2012, 03:10 PM #15
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09-18-2012, 03:22 PM #16
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09-18-2012, 03:43 PM #17
- Join Date: Sep 2009
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Water / Green Tea - all you need!
I'm on a bulk at the moment myself so I'm having orange juice with breakfast and milk before bed but other than that, the above is all I drink and I can't ever see myself getting bored of it. Set yourself a cheat day once a month where you're allowed to drink something else - I bet you won't even miss it by that time.
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09-18-2012, 03:48 PM #18
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09-18-2012, 03:56 PM #19
- Join Date: Jul 2010
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09-18-2012, 05:20 PM #20
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09-18-2012, 06:16 PM #21
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09-18-2012, 06:25 PM #22
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