Anyone else get it where the DOMS kicks in really bad 2 days after the workout? I did legs saturday - sunday was a bit sore and today (monday is a killer).
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Thread: DOMS - day after the day after
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02-18-2002, 05:05 AM #1Registered User
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DOMS - day after the day after
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02-18-2002, 06:03 AM #2Registered User
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legs are a killer for doms. i was still walking like a drunk 3 days after!
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02-18-2002, 06:30 AM #3Registered User
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I've had up to 5 days of agony - but usually it comes straight in the next day - this time it was not too bad the day after but the day after that (today) the pain is there with a vengenace
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02-18-2002, 10:20 AM #4Registered User
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its a great feeling though. i get more concerned if my body has no reaction at all.
leg training is really tough. half-way through my leg day, i can begin to understand why some people dont bother at all. really tough, but the results are worth it.
love the doms across the back and lats too. keen to give 'em a stetch when no one's looking.
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07-30-2010, 12:41 AM #5Senior Member
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This is exactly what it is.. the day after your workout you will feel like you did a workout which is good. And if you have been training for a while it usually subsides after that and dont really feel anything 3rd day. However in DOMS, the 3rd day is the worst. People that are new, or have not worked out recently, then hit their muscles usually experience this. It sucks because you almost have to lift less then what you are capable of when your just getting back in the gym to get your muscles acquainted with being tore down (breaking muscle fibers). Just something to deal with for nowOriginally Posted by D&G
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07-30-2010, 02:54 AM #6Registered User
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Completely normal
Supplement more glutamine....
Fixed
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07-30-2010, 03:01 AM #7Registered User
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thread, 2002
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07-30-2010, 03:39 AM #8LBD
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and not the only one...Originally Posted by rbt
thread, 2002
http://forum.bodybuilding.com/showpo...3&postcount=38Time To Re-Schedule
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07-30-2010, 04:06 AM #9Registered User
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Anyone ever post in a thread, and then have that thread get DOMS 8 years later?
#Mensan
***Lost 110+ Pounds; Instagram: UCSUMMA (I follow back but it's mostly pics of food and lifting music)***
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07-30-2010, 04:58 AM #10Registered User
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When I do legs I feel fine for 24 hours then DOMS always hits me and last about 36 hours. I train legs MOndays and Thursday and it takes me till Thursday before I feel I could squat again.
After training legs I always feel like 'I'm fine, legs dont feel too bad' then it hits me later on like a ton of bricks and can hardly walk!'
What's your leg workout like? High reps, or high weight?My Big 4 Lifts:
Squat: 140kg x 5
Bench: 110kg x 3
Deadlift: 180kg x 2
Military Press: 70kg x 2
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07-30-2010, 07:14 AM #11Senior Member
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Originally Posted by wwkingms
Yep.. same year I became a member young one ;-) jkOriginally Posted by rbt
thread, 2002
Yep..I started threads that year too ;-)Originally Posted by ucsumma
Certified Personal Trainer, A.C.E, N.A.S.M
Senior BB.com Member
Current Supps
BSN Hyper Shred | HMB | Fish Oil | Opti-Men | ProSupps: Dr Jekyll & Mr. Hyde
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