I just bought an organic rice protein product by 'RAW MEAL', switching from whey products just to get away from the artificial sweeteners. Would using an organic and vegetarian powder make me weaker compared to the commercial whey products? It has 340 calories per serving with a great amount of protein.
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Thread: Rice protein vs Whey protein
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09-17-2012, 01:32 PM #1
Rice protein vs Whey protein
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09-17-2012, 01:35 PM #2
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09-17-2012, 01:35 PM #3
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09-17-2012, 10:10 PM #4
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09-17-2012, 11:20 PM #5
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09-18-2012, 12:53 AM #6
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09-18-2012, 01:09 AM #7
Yes , protein is protein , but not all proteins are equal . They have different biological value (BV) and assimilation . The BV of whey is 104 , and the BV of rice protein is 59 . Rice protein is not going to make you weaker , but your body will not fully assimilate it . If you look around , you can find whey protein with no artificial sweeteners and flavorings .
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09-18-2012, 04:57 AM #8
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If you are looking to avoid artificial sweeteners and/or ingredients here is a great option for an MRP - Pro & Oats:
http://www.bodybuilding.com/store/un...-and-oats.html
- No artificial sweeteners or flavorings
- High quality protein blend
- Whole food carb source, actual oats (not a processed oat flour)
- High fiber
- Tastes great
- Great value at under $1.00 per servingFree Agent
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