I am a 17 almost 18 years old teen very interested in gaining muscle and redefining it if you know what I mean.
I am 163 pounds and 5'8 almost 5'9 and I don't know what my body fat percentage is but it look like its about 15 to 18%.
I would like to drop that as low as possible maybe even 8% if i can maintain that but 10% would be great.
I would like to know because i have done some research and found out that i have to cut my carbs intake to about 50 to 100g a day !
I just started eating right for the past week and would like to know what i can do to still GAIN muscle but low BF %.