IIFYM and Bulking = biggest BS

[dontyouworrychi]

I used to be into that sh!t last 2 years, but guess what? I got FAT. Yes F A T. Chances are a lot of you are insulin resistant already. Doing IIFYM is stupid

I was bulking on 3200 cals. with about 400g of carbs. EVERY DAY. Cals in = Cals out, right?

But no I got FAT as PHUCK.

Last 4 months been taking it easy. Just 200g protein, 300g carbs on gym days and 150g on off days, fats at 60-70g.

SLOWLY gaining mass and Im looking heaps better.

seriously this IIFYM crap sent my blood sugar levels thru the roof. Clean FOOD & Clean BULK 1kg/month > all

[AshleyStardoll1]

you ate too many calories, thats why you got fat.

you did it wrong hahaha...

[dontyouworrychi]

Look at Aggressive, RC2008, all the natty miscers. None of them follow this IIFYM crap.

[mmaoz]

you ate too many calories, thats why you got fat.

you did it wrong hahaha...

this

[dontyouworrychi]

you ate too many calories, thats why you got fat.

you did it wrong hahaha...

It's called insulin response idiot. I only bulked on a 400 cal surplus.

[Budjola]

It's called insulin response idiot. I only bulked on a 400 cal surplus.

u are red, and if u are red than all calories that u intake are multiplied by 2.

[TheFabricator]

Im unaware wat is IIFYM?

[twicerainbow]

how did you acquire such a beautiful color below you rep bar?

you took more calories than you burnt.

[dontyouworrychi]

u are red, and if u are red than all calories that u intake are multiplied by 2.

5'7 171lbs

AKA FAT AS PHUCK. gtfo with that avi.

Lol @ people thinking IIFYM works. eat clean and then cals in = cals out imply.

lol @ people thinking eating 300g of simple carbs wont make you get fat. YOU WILL GET F A T, not only fat you will be on your way to type 2 diabetes.

misc is full of dumb kunts. why do u think all these doctors tell us to eat clean food, lmao @ believing some random guy called ian mccarthy studies =/= real life implications.

[mmaoz]

5'7 171lbs

AKA FAT AS PHUCK. gtfo with that avi.

Lol @ people thinking IIFYM works. eat clean and then cals in = cals out imply.

lol @ people thinking eating 300g of simple carbs wont make you get fat. YOU WILL GET F A T, not only fat you will be on your way to type 2 diabetes.

misc is full of dumb kunts. why do u think all these doctors tell us to eat clean food, lmao @ believing some random guy called ian mccarthy studies =/= real life implications.

http://www.simplyshredded.com/the-sc...rb-a-carb.html

sources are at the bottom

[PlayTheGameBRAH]

ITT: a complete misunderstanding of IIFYM.

The only thing that makes you gain extra fat is excess calories not "dirty" foods so obviously cut the calories back a bit if you're gaining way too much fat on a bulk.

IIFYM is just a way to hit your daily macro needs, it doesn't mean to gorge on ice cream and pizza.

If you hit your daily macronutrient, micronutrient and calorie needs there is room for some food that are "dirty" that you enjoy.

[AshleyStardoll1]

5'7 171lbs

AKA FAT AS PHUCK. gtfo with that avi.

Lol @ people thinking IIFYM works. eat clean and then cals in = cals out imply.

lol @ people thinking eating 300g of simple carbs wont make you get fat. YOU WILL GET F A T, not only fat you will be on your way to type 2 diabetes.

misc is full of dumb kunts. why do u think all these doctors tell us to eat clean food, lmao @ believing some random guy called ian mccarthy studies =/= real life implications.

[dontyouworrychi]

stupidlinkicantquote

sources are at the bottom

fuk off with that crap u dumb kunt. brb believing everything that is said in a study, brb a lot of studies contradict each other, brb GETTING FAT AS PHUCK.

gtfo with this IIFYM crap, also no avi no care

[VeryStrongOne]

5'7 171lbs

AKA FAT AS PHUCK. gtfo with that avi.

Lol @ people thinking IIFYM works. eat clean and then cals in = cals out imply.

lol @ people thinking eating 300g of simple carbs wont make you get fat. YOU WILL GET F A T, not only fat you will be on your way to type 2 diabetes.

misc is full of dumb kunts. why do u think all these doctors tell us to eat clean food, lmao @ believing some random guy called ian mccarthy studies =/= real life implications.

I kinda agree with you brah, but 50%

[dontyouworrychi]

ITT: a complete misunderstanding of IIFYM.

The only thing that makes you gain extra fat is excess calories not "dirty" foods so obviously cut the calories back a bit if you're gaining way too much fat on a bulk.

IIFYM is just a way to hit your daily macro needs, it doesn't mean to gorge on ice cream and pizza.

If you hit your daily macronutrient, micronutrient and calorie needs there is room for some food that are "dirty" that you enjoy.

lmao? how about the fact that u will develop a GUT, ur belly will stick out ALL the time. Its called I N S U L I N, ever heard of it u dumb kunt? its the most anabolic hormone there is.

90% of population is insulin resistant. brb doing IIFYM and just getting F A T.

so ur thinking hormones dont play a role, just calories in = calories out?

[dontyouworrychi]

I kinda agree with you brah, but 50%

people on the misc are such sheep. they think study = real life implications

im telling u, 90% of u will get fat on IIFYM. u will develop a GUT and u will increase ur fat cells (primarily around abdomen area)

[mmaoz]

people on the misc are such sheep. they think study = real life implications

LOL wtf do you think a study actually is?

[dontyouworrychi]

LOL wtf do you think a study actually is?

Misc:

> brb reading somewhere apples are good pre workout
> brb having apples ONLY pre workout for the rest of my life

[Power_Strike92]

Fuk macros while bulking.

[mmaoz]

Misc:

> brb reading somewhere apples are good pre workout
> brb having apples ONLY pre workout for the rest of my life

strawman is strong in this one

[eeokin]

insulin levels, ofcourse.. So why not eat clean and fit the occasional fast food, snack and what not.. It doesn't mean you have to eat crazy to **** your insulin

[PlayTheGameBRAH]

lmao? how about the fact that u will develop a GUT, ur belly will stick out ALL the time. Its called I N S U L I N, ever heard of it u dumb kunt? its the most anabolic hormone there is.

90% of population is insulin resistant. brb doing IIFYM and just getting F A T.

so ur thinking hormones dont play a role, just calories in = calories out?

Wow, you actually don't have a clue what you're talking about.

Please explain to me how if someone was doing IIFYM they would get fat? What is your definition of IIFYM? I'm guessing you think it means eating whatever the fuk you want in a 1000 calorie surplus for 6 months and then getting mad when you're fat?

All IIFYM means is hitting your daily protein, fat, carbs and calorie needs. It doesn't mean fill your macros with protein powder, butter and syrup. It's basically flexible dieting, just pick mostly whole "clean" foods to hit your micronutrient needs and you can eat a little of what you want to fill out the rest of the calories.

And lol at you thinking insulin is the most important thing in fat loss, clueless.

[AshleyStardoll1]

lmao? how about the fact that u will develop a GUT, ur belly will stick out ALL the time. Its called I N S U L I N, ever heard of it u dumb kunt? its the most anabolic hormone there is.

90% of population is insulin resistant. brb doing IIFYM and just getting F A T.

so ur thinking hormones dont play a role, just calories in = calories out?

brb the carbz r makin meh FAT!...

dat dere insulin response.....oh noes!

[JayGH]

Op you dun goof'd

if you gained weight, your calories were too high. simple.

[shaunmalinao]

[PlayTheGameBRAH]

people on the misc are such sheep. they think study = real life implications

im telling u, 90% of u will get fat on IIFYM. u will develop a GUT and u will increase ur fat cells (primarily around abdomen area)

Mind = nuked, go read some basic information about nutritional science because you clearly don't have a fuking clue what you're talking about.

[dontyouworrychi]

Wow, you actually don't have a clue what you're talking about.

Please explain to me how if someone was doing IIFYM they would get fat? What I'd your definition of IIFYM? I'm guessing you think it means eating whatever the fuk you want I'm a 1000 calorie surplus for 6 months and then getting mad when you're fat?

All IIFYM means is hitting your daily protein, fat, carbs and calorie needs. It doesn't mean fill your macros with protein powder, butter and syrup. It's basically flexible dieting, just pick mostly whole "clean" foods to hit your micronutrient needs and you can eat a little of what you want to fill out the rest of the calories.

And lol at you thinking insulin is the most important thing in fat loss, clueless.

7'11 517lbs. lmao.. and no avi. has to make up some random stats since hes too afraid to post his own.

i didnt say insulin is the most important for fat loss u dumb kunt, i said its the MOST ANABOLIC hormone. basically most IMPORTANT FOR BULKING. for fat loss growth hormone is the most important (and they share an inverse relationship)

WHAT HAPPENS WHEN UR BODY STOPS SECRETING GROWTH HORMONE AND U KEEP EATING UR SIMLPE SUGARS? U GET FAT, FAT AS PHUCK.

[Zachary533]

Reds are more Leptin resistant than the average miscer, clinical studies suggest.

[asgisg]

I can confirm, I was the carb

[dontyouworrychi]

Op you dun goof'd

if you gained weight, your calories were too high. simple.

Lol people on the misc are so dumb I swear.

why do u think people who inject insulin have to be VERY CAREFUL so they dont get fat?

lmao @ people thinking u wont get high insulin levels with IIFYM as a natural. YES YOU WILL, why do you think there's so many fat people out there nowadays? and why do u think their fat is primarily stored in their BELLY? I N S U L I N.

hormones are too hard to understand for the misc, so they stick to something as simple as calories in = calories out