Confucious say...
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Results 2,101 to 2,130 of 2358
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12-25-2012, 12:14 PM #2101Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5362
BluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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12-25-2012, 03:48 PM #2102Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
My post count = 50???Originally Posted by beefcake66
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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12-25-2012, 04:34 PM #2103Registered User
- Join Date: Aug 2012
- Location: Florissant, Missouri, United States
- Age: 47
- Posts: 103
- Rep Power: 168
Merry Christmas everyone!
Hopefully no one if friggin out due to the fact that they enjoyed themselves today with their family and friends. As long as you've been eating "good" all of the other days, this one BIG cheat meal should not kill you. So don't allow the guilt of it to get the best of you.
Just get back on your diet and continue your workout regimen tomorrow...and remember it's almost picture day :-) Getting ready for your photoshoot!!!Mission: Transformation
Start 9/22: 195.2
9/29: 193
10/13: 191
10/27: 190
11/10: 189
11/24: 187
12/8:187 - No change :-( BUT also no gain :-)
12/22: 185.8
1/5: 181.6
1/5 Goal: 180
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12-25-2012, 04:46 PM #2104Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1522
Merry Christmas everyone!!!!!!!!!!!!!
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12-25-2012, 06:23 PM #2105Registered User
- Join Date: May 2006
- Age: 57
- Posts: 5,369
- Rep Power: 51451
Well it really was a little more than a big cheat meal for me. More of a CHEAT DAY. LolOriginally Posted by mbogier
But I enjoyed it and will be right back to the diet in the morning. Like you said as long as you get right back on track, damage is kept to a minimum.
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12-25-2012, 06:24 PM #2106cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
- Rep Power: 13998
Oh what a great cheat meal it was =) Work party tomorrow, then back on track
> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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12-25-2012, 06:25 PM #2107Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Words so wise from a wise man!Originally Posted by njmuscle66
Well it really was a little more than a big cheat meal for me. More of a CHEAT DAY. Lol
But I enjoyed it and will be right back to the diet in the morning. Like you said as long as you get right back on track, damage is kept to a minimum.
Its one day , this is not a do or die bodybuilding/figure/physique show. If you had a meal or two off your diet get back on it tomorrow morning and finish this strong.
I will be very proud as a judge if you finish this alone and came through learning something about yourself and your body to better yourself for the future. That is what this is all about. Pushing your boundaries, improving your physique and HAVING FUN
Happy Holidays!
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12-25-2012, 07:45 PM #2108🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132753
Merry Christmas to all and to all a good night!
Squoze in a WO quester day before Christmas Eve dinner party. Finally got caught up on some rest too, big naps grow big muscles. So relieved had some insomnia last few weeks. Can't believe the contest is almost over.
Before the crush of finishing things up at the end, and at this time of year to be reflective and thankful. I wanted to remember to say, thank you to you all, for making this few months so enjoyable!
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12-26-2012, 12:19 AM #2109Registered User
- Join Date: Aug 2012
- Location: Guimaraes, Braga, Portugal
- Age: 35
- Posts: 1,170
- Rep Power: 712
I never ever ever ever want to see sweet things again. (like the past 20 something Christmases haha)
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12-26-2012, 08:00 AM #2110Registered User
- Join Date: Sep 2012
- Location: New York, United States
- Posts: 242
- Rep Power: 444
suprisingly my gym was open on xmas day.. got a quick cardio session in and lifted this morning. Made it through the day with light damage (re food). Did better on thanksgiving. nonetheless, lets keep on keeping on..
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12-26-2012, 01:04 PM #2111On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 847
Dude, you are TALL! Props for all that feet/leg shifting to keep from touching the ground. That ought to shave a few calories right there!Originally Posted by EjnarKolinkar
I'm slowly getting back on track. It's ugly is all I gotta say. And keep repeating my "it's a journey" mantra.
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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12-26-2012, 03:07 PM #2112Registered User
- Join Date: Jan 2011
- Location: Illinois, United States
- Age: 36
- Posts: 87
- Rep Power: 171
Made it through Christmas without too much damage, the weekend before was not so good lol. Pushing ahead though, good luck everyone!
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12-26-2012, 03:59 PM #2113Muscle Bound!
- Join Date: Nov 2004
- Location: Saint John, New Brunswick, Canada
- Age: 54
- Posts: 5,705
- Rep Power: 8179
So much this....way way too much sugar the last couple of days and I am feeling all bloaty and sluggish! UGH!Originally Posted by Winfamy
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12-26-2012, 04:59 PM #2114Medicine Man
- Join Date: Aug 2011
- Location: Harrisburg, Pennsylvania, United States
- Age: 39
- Posts: 212
- Rep Power: 2544
Okay im not going to lie, for christmas i ate a lot of things i wasnt supposed too. Went on a binge had like 20 something cookies, over 10 chocolate chip cupcakes, must have had like 50 kisses, and for everyones sake ill just stop there. Lol
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12-26-2012, 05:00 PM #2115LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
You must be my long lost twin brother ...... ha ha. My tummy hurtsOriginally Posted by akira6713
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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12-26-2012, 06:08 PM #2116Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Contestants Who Missed Posting
Men's Transformation
Remidog - Week # 1, Week # 7, Week # 11 - Disqualified
BOOGADA - Week # 1, Week # 2 - Disqualified
SmallyBiggs92 - Week # 1, Week # 4, Week # 5 - Disqualified
houstonrice - Week # 1, Week # 2 - Disqualified
jameseo - Week # 1, Week # 5, Week # 7 - Disqualified
lilynch4747 - Week # 1, Week # 2 - Disqualified
Lukas13 - Week # 2, Week # 5, Week # 7 - Disqualified
crownroyle - Week # 2, Week # 10, Week # 12 - Disqualified
xeverts - Week # 2, Week # 6, Week # 7 - Disqualified
lucas_ita - Week # 2, Week # 3 - Disqualified
ESmith87 - Week # 2
NickMogan - Week # 3, Week # 5, Week # 6 - Disqualified
PhiSig2298 - Week # 3, Week # 4 - Disqualified
GettingFitAgain - Week # 4, Week #5 - Disqualified
blsmith - Week # 5, Week # 12, Week # 13 - Disqualified
tr3yc - Week # 5, Week # 7, Week # 8 - Disqualified
SnackPack08 - Week# 6, Week # 7 - Disqualified
Hurley04int - Week # 6, Week # 7 - Disqualified
ZombieEater - Week # 7, Week # 8 - Disqualified
CLB454 - Week # 7, Week # 11, Week # 13 - Disqualified
EddieFatz - Week # 8, Week #9 - Disqualified
Midnight_Lifter - Week # 8
Magikal - Week # 8
romulopimentel - Week # 8
akira6713 - Week # 10
ShayZ - Week # 10
qstick99 - Week # 10, Week # 13
live4gs - Week # 11
tjwoody - Week # 11, Week # 12 - Disqualified
MightyKev - Week # 11
evarts78 - Week # 12
Ndeserrano - Week # 12
anti-bonk - Week # 13
Women's Transformation
jjmhowell - Week # 1, Week # 2 - Disqualified
Scubamamma - Week # 2, Week # 5, Week # 7 - Disqualified
KariM1909 - Week # 3, Week # 9, Week # 10 - Disqualified
rickiecoombs - Week # 4
MsClickClick - Week # 7
Veelo305 - Week # 8, Week # 12
DomesticDiva - Week # 8
ms_mac - Week # 9, Week # 11
nicscoffee - Week # 10
digitalangel3 - Week # 11
WorksGurl - Week # 11
Please check the first post for the rules on posting!
If I missed your post, please send me a PM with the post number.
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
UPDATED List of Contestants
Names in bold below, means your pictures have been accepted.
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193693
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
evarts78
live4gs
njmuscle66
akira6713
anti-bonk
Ndeserranno
Thepaul7
zamwoi
blacksilo
Skullster
http://forum.bodybuilding.com/showth...#post952808203
TMcDermid
http://forum.bodybuilding.com/showth...#post949826623
NitrogenWidget
Winfamy
Midnight_Lifter
PimpedHerOut
EjnarKolinkar
http://forum.bodybuilding.com/showth...#post950185793
ESmith87
mbogier
Magikal
http://forum.bodybuilding.com/showth...23&pagenumber=
qstick99
http://forum.bodybuilding.com/showth...#post911072333
jgrieser
AcesUp23
http://forum.bodybuilding.com/showth...hp?t=148403863
McGarnigle
romulopimentel
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193783
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
digitalangel3
http://forum.bodybuilding.com/showth...hp?t=148204913
ellybelle
MsClickClick
DomesticDiva
beefcake66
http://forum.bodybuilding.com/showth...3&welcome=true
Veelo305
nicscoffee
ms_mac
http://forum.bodybuilding.com/showth...hp?t=142654721
mom2e3
WorksGurl
cyanotikat
http://forum.bodybuilding.com/showth...hp?t=147300313
Cindaboo1
rickiecoombs
http://forum.bodybuilding.com/showth...hp?t=128025573
MoEcho
http://forum.bodybuilding.com/showth...hp?t=146273283
JUDGES
Free Weight Friedel
WandyDiane
TheSolution
Frankie75
mrdead
Vytis
Ceejay84
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-27-2012, 06:11 AM #2117Registered User
- Join Date: Jul 2010
- Location: United States
- Age: 54
- Posts: 239
- Rep Power: 804
I am trying to recover my deleted pics from photobucket that deleted my before pics from our start pics........not good this sucks. The laptop I loaded them on has taken a dump and I replaced it last month. Seems like a few of us are having pic problems. Technology confuses me sometimes.
http://forum.bodybuilding.com/showth...hp?t=141755421
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12-27-2012, 06:46 AM #2118Registered User
- Join Date: Jan 2012
- Age: 38
- Posts: 177
- Rep Power: 1892
Started up 2 a day cardio sessions today. Morning cardio is pitiful haha. Just a couple weeks and then we will feast!! I am going to celebrate with a pizza and beer myself. Until then chicken and broccoli grace my plates. Gotta get a tan soon for final pics. Every one have a super week and happy new year!
OBF Fall Log http://forum.bodybuilding.com/showthread.php?t=148222823&pagenumber=
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12-27-2012, 06:50 AM #2119Registered User
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 266
163.5 this morning... holidays were a bit rough and there not over yet!
good luck y'allAug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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12-27-2012, 06:55 AM #2120Registered User
- Join Date: Feb 2011
- Location: Canada
- Age: 42
- Posts: 1,042
- Rep Power: 1591
I am here. enjoyed Christmas with hubby's side of family, had a great time! Now back to our regular schedule life -hopefully
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12-27-2012, 07:16 AM #2121cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
- Rep Power: 13998
Gained 1# Ohh yeahh! mini-bulk!? Lol. Hit the gym hard last night and will do again tomorrow. The end is near!
> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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12-27-2012, 08:05 AM #2122Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,758
- Rep Power: 289566
He who fart in church sit in own pew?Originally Posted by beefcake66
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12-27-2012, 08:12 AM #2123Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,758
- Rep Power: 289566
I finished stuffing my pie hole on christmas.Originally Posted by cyanotikat
I'd been lifting the whole time and honestly don't look like I did any permanent damage.
Spent yesterday fasting while I worked under my car so had a major deficit.
Evening it out today & will be getting back on the treadmill & will keep cutting till spring.
I did not get to where I wanted to be nor will I by the end of this but I cut enough fat to see I did indeed build some muscle on my FULK.
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12-27-2012, 08:56 AM #2124🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132753
Made progress last night reps or weight on just about everything.
Christmas parties are just pre-workout supplementation.
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12-27-2012, 09:03 AM #2125Registered User
- Join Date: Apr 2009
- Age: 41
- Posts: 326
- Rep Power: 325
I had a very nice Christmas with my family. I indulged a little, but could have eaten even more I think.
Hit the gym up yesterday and today for some quick workouts. I do like going early before work because I just hate the 5:30 pm rush at the gym especially now that it is soon New Years. I hope everyone had a great holiday and lets all head into the new year stronger than ever!
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12-27-2012, 09:04 AM #2126Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
I hear you on the technology. I am actually fed up with technology to be honest but what are we gonna do? I am certainly not going to take the time to finger paint on a cave wall or chisel my documents on stone tablets! lolOriginally Posted by nicscoffee
I loaded my pics here on bb.com in my photo gallery figuring what could go wrong. Well bb.com changed their layout and poof my pic links no longer work.
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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12-27-2012, 05:21 PM #2127Registered User
- Join Date: Nov 2010
- Location: Ontario, Canada
- Age: 42
- Posts: 123
- Rep Power: 313
Well isn't this just great. Was making some good gains, but managed to pick up norovirus at an xmas party yesterday. Have been nauseous and ready to yak any second! This may extend the cut......unwillingly, haha.
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12-27-2012, 08:48 PM #2128Registered User
- Join Date: Jan 2006
- Age: 37
- Posts: 2,230
- Rep Power: 3279
****, forgot to post last week
I'm still in this til the end!OBF
http://forum.bodybuilding.com/showthread.php?t=135524791
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12-28-2012, 02:26 PM #2129Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1522
I hope everyone has a wicked holiday. I managed to maintain discipline through being home for Christmas and ended up down almost a pound. I hit a lot of high rep low weight workouts while I was home. Today I hit a full body blast, may hit up cardio this weekend. We are so close. Photo shoot is fast approaching! Hit this upcoming week hard everyone!!!
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12-28-2012, 03:45 PM #2130I can confirm I am title
- Join Date: Nov 2008
- Location: Grayson, Georgia, United States
- Age: 37
- Posts: 21,776
- Rep Power: 203875
Whats everyones new years plans? I have never done fireworks from my home before. So heading to Alabama Saturday to buy a **** ton of fireworks and will hopefully do em big New Years Eve
RIP mainsqueeze530
y u leave us so early bro?
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