[QUOTE=WandyDiane;985211103]I've been reading about some of you staying on track during the holidays and others falling off the wagon and being backed over with it! You know what? It doesn't matter if you fell off or not. That was the past. We don't live there anymore. Move forward. Look to today and tomorrow, never yesterday.
Beautiful, so inspirational!
I have gotta say it is pretty motivating to be a part of this group - mostly everyone's posts the last couple weeks showed we had a little down time and calorie surplus, then seeing the posts this week, seems like we are all getting back on schedule, awesome! I am def coming out of a surplus and it feels good to know we aren't alone and we can totally push ahead and get back on track!
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Results 1,801 to 1,830 of 2358
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11-30-2012, 11:15 AM #1801Registered User
- Join Date: May 2012
- Location: Florida, United States
- Posts: 100
- Rep Power: 145
OBF 2012 Fall Challenge 9/16/12-1/5/13
journal: http://forum.bodybuilding.com/showthread.php?t=148745903
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11-30-2012, 03:00 PM #1802🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132752
Been a great week for me so far! Went back to 3 on 1 off on the workouts. All workouts went better than expected. My right knee had been giving me some trouble squatting for a while. That seems to be behind me, last night was very comfortable right in groove at 175 lbs. That is where I left off.
I have just had great workouts. It's been a while.
Back at 2600 calories, down from 3200-ish for last 2 months. So far no problems other than occasional pangs for another snack at night. Morale is high.
Time for a OBF party. Somebody put on some music.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-30-2012, 04:00 PM #1803Registered User
- Join Date: Nov 2010
- Location: Ontario, Canada
- Age: 42
- Posts: 123
- Rep Power: 313
Sidebar discussion, anyone know any good torrents of workout tunes online? I'm looking to revitalize my iPod library!
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11-30-2012, 04:36 PM #1804Registered User
- Join Date: Sep 2010
- Location: Connecticut, United States
- Age: 37
- Posts: 108
- Rep Power: 479
Switched up my workout, began doing DTP. Probably will do it till the end, saw some great results from it back in August/September. Also began doing HIIT for my cardio a couple of weeks ago and I am loving it, it definitely livens up boring cardio.
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11-30-2012, 06:27 PM #1805LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Holy crap! There's only like 6 weeks left! Where the h&&l did the time go!!!
I hope everyone has a high protein weekend!! 
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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11-30-2012, 09:31 PM #1806Registered User
- Join Date: Jan 2012
- Age: 38
- Posts: 177
- Rep Power: 1891
So who's going to fake bake for the final pictures? I've never tried it myself but considering it for the comp.
OBF Fall Log http://forum.bodybuilding.com/showthread.php?t=148222823&pagenumber=
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12-01-2012, 02:09 AM #1807cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
- Rep Power: 13998
If I had to estimate, I'd say the husband(hehehehhee) and I gorged on ~4k calories yesterday for wedding. Damn mint chocolate chip cake. FUUUUUUUUU. Notevenmad :P
> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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12-01-2012, 05:23 AM #1808Bromosexual
- Join Date: May 2009
- Location: Canada
- Age: 38
- Posts: 8,220
- Rep Power: 5361
Yep time to stop messin around ...... get er dun!!Originally Posted by MoEcho
Holy crap! There's only like 6 weeks left! Where the h&&l did the time go!!! I hope everyone has a high protein weekend!!
I'll resume working out today, and I'll eat well. Imma do itt!!! YEA!
I'll go do my weighin for the day... later than usual but meeh
EDIT: Been awake for a while, but 161.2lbs was the scales reading.... goal is 12 more pounds in 6 weeks sooo just under 150lbs! that should leave me in a great position to get semi-ripped (or just growww) before football season.... MUST DO WORK!Last edited by beefcake66; 12-01-2012 at 05:30 AM.
BluePrint Believer!
Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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12-01-2012, 05:57 AM #1809Muscle Bound!
- Join Date: Nov 2004
- Location: Saint John, New Brunswick, Canada
- Age: 54
- Posts: 5,705
- Rep Power: 8179
Wow! Time sure is flyingOriginally Posted by MoEcho
Holy crap! There's only like 6 weeks left! Where the h&&l did the time go!!! I hope everyone has a high protein weekend!!
Keep plugging away, my friends...we still have 6weeks.LOL
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12-01-2012, 06:24 AM #1810LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
You can do it Beefy!! #OUTWORK!Originally Posted by beefcake66
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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12-01-2012, 07:28 AM #1811Registered User
- Join Date: Sep 2010
- Location: Connecticut, United States
- Age: 37
- Posts: 108
- Rep Power: 479
I gotta pretty decent tan on vacation last week, so I will be going once to twice a week to keep it up. Plus it's free at my gym so why not.Originally Posted by Magikal
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12-01-2012, 08:14 AM #1812Registered User
- Join Date: Oct 2006
- Location: Kennewick, Washington, United States
- Age: 52
- Posts: 1,686
- Rep Power: 2797
TIK TOK TIK TOK Time is nearing us. Hope everyone is killin it.
Instagram @cbreezy_454
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12-01-2012, 09:30 AM #1813Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1522
I hope everyone is enjoying the weekend. The roads were bad last night so I skipped the gym so I could make good time getting home. So thinking of hitting up my shoulders today while I also have to shop for new winter tires. Life is expensive!
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12-01-2012, 10:40 AM #1814Registered User
- Join Date: Apr 2009
- Age: 41
- Posts: 326
- Rep Power: 325
Heading out to Cancun tomorrow! I am pretty excited about the trip but also the fact that we should have access to a decent gym and as always there is running on the beach
Anyways I am sure the diet will slip a bit, but I have been preparing for it and I am still focused on my goals. It looks like everyone else in this thread is on track too! Keep crushing it everyone!
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12-01-2012, 11:54 AM #1815Registered User
- Join Date: Feb 2011
- Location: Canada
- Age: 42
- Posts: 1,042
- Rep Power: 1591
There's no better feeling then going shopping and realizing that all your life you used to wear a LG or a certain size and now your down to a small!! Looking back on my journey of weight lose, I have lost 40lbs and a good 4 inches around my body!
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12-01-2012, 12:57 PM #1816And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
Hope all have a great weekend. Down a few pounds from last week, hope to continue this week.
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12-01-2012, 04:01 PM #1817🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132752
Sore, used cart as walker at grocer. Granny on scooter passed me. Bought steaks, and ate.Originally Posted by MoEcho
Holy crap! There's only like 6 weeks left! Where the h&&l did the time go!!! I hope everyone has a high protein weekend!!
Steak was worth it.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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12-01-2012, 04:43 PM #1818Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,702
- Rep Power: 287223
There actually is a better feeling.Originally Posted by digitalangel3
Going to a mall store instead of a department store & walking out in their clothes that are designed for skinny highschool kids!
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12-01-2012, 04:46 PM #1819Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,702
- Rep Power: 287223
I slipped up for a few weeks.Originally Posted by CLB454
Then was sick.
Today I lifted for the first time in a while & diet is solid.
I expect to hurt tomorrow.
I'm confident I can drop at least 10lbs from now until end of contest.
Which is actually just before my 41st birthday.
I do not expect abs but I expect to look better than most 41 yr olds.
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12-01-2012, 07:50 PM #1820Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Contestants Who Missed Posting
Men's Transformation
Remidog - Week # 1, Week # 7
BOOGADA - Week # 1, Week # 2 - Disqualified
SmallyBiggs92 - Week # 1, Week # 4, Week # 5 - Disqualified
houstonrice - Week # 1, Week # 2 - Disqualified
jameseo - Week # 1, Week # 5, Week # 7 - Disqualified
lilynch4747 - Week # 1, Week # 2 - Disqualified
Lukas13 - Week # 2, Week # 5, Week # 7 - Disqualified
crownroyle - Week # 2
xeverts - Week # 2, Week # 6, Week # 7 - Disqualified
lucas_ita - Week # 2, Week # 3 - Disqualified
ESmith87 - Week # 2
NickMogan - Week # 3, Week # 5, Week # 6 - Disqualified
PhiSig2298 - Week # 3, Week # 4 - Disqualified
GettingFitAgain - Week # 4, Week #5 - Disqualified
blsmith - Week # 5
tr3yc - Week # 5, Week # 7, Week # 8 - Disqualified
SnackPack08 - Week# 6, Week # 7 - Disqualified
Hurley04int - Week # 6, Week # 7 - Disqualified
ZombieEater - Week # 7, Week # 8 - Disqualified
CLB454 - Week # 7
EddieFatz - Week # 8, Week #9 - Disqualified
Midnight_Lifter - Week # 8
Magikal - Week # 8
romulopimentel - Week # 8
Women's Transformation
jjmhowell - Week # 1, Week # 2 - Disqualified
Scubamamma - Week # 2, Week # 5, Week # 7 - Disqualified
KariM1909 - Week # 3, Week # 9
rickiecoombs - Week # 4
MsClickClick - Week # 7
Veelo305 - Week # 8
DomesticDiva - Week # 8
ms_mac - Week # 9
Please check the first post for the rules on posting!
If I missed your post, please send me a PM with the post number.
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
UPDATED List of Contestants
Names in bold below, means your pictures have been accepted.
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193693
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
evarts78
live4gs
njmuscle66
tjwoody
http://forum.bodybuilding.com/showth...hp?t=148467333
akira6713
anti-bonk
Ndeserranno
Thepaul7
Remidog
zamwoi
blsmith
blacksilo
Skullster
http://forum.bodybuilding.com/showth...#post952808203
TMcDermid
http://forum.bodybuilding.com/showth...#post949826623
NitrogenWidget
Winfamy
CLB454
http://forum.bodybuilding.com/showth...9589263&page=4
crownroyle
Midnight_Lifter
PimpedHerOut
EjnarKolinkar
http://forum.bodybuilding.com/showth...#post950185793
ShayZ
ESmith87
mbogier
Magikal
http://forum.bodybuilding.com/showth...23&pagenumber=
qstick99
http://forum.bodybuilding.com/showth...#post911072333
Mighty Kev
jgrieser
AcesUp23
http://forum.bodybuilding.com/showth...hp?t=148403863
McGarnigle
romulopimentel
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193783
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
digitalangel3
http://forum.bodybuilding.com/showth...hp?t=148204913
ellybelle
MsClickClick
DomesticDiva
beefcake66
http://forum.bodybuilding.com/showth...3&welcome=true
Veelo305
nicscoffee
ms_mac
http://forum.bodybuilding.com/showth...hp?t=142654721
KariM1909
mom2e3
WorksGurl
cyanotikat
http://forum.bodybuilding.com/showth...hp?t=147300313
Cindaboo1
rickiecoombs
http://forum.bodybuilding.com/showth...hp?t=128025573
MoEcho
http://forum.bodybuilding.com/showth...hp?t=146273283
JUDGES
Free Weight Friedel
WandyDiane
TheSolution
Frankie75
mrdead
Vytis
Ceejay84
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-01-2012, 07:52 PM #1821Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Companies that have Donated Prizes for this Contest
Magnum Nutraceuticals
******** Page: https://www.********.com/pages/Magnu...17881678294129
BB.com Store Page: http://www.bodybuilding.com/store/magnum/magnum.htm
House of Rage Clothing
******** Page: https://www.********.com/HouseOfRageClothing
The Iron Coalition & I C Wear
The Iron Coalition ******** Page: https://www.********.com/TheIRONCOALITION
I C Wear ******** Page: https://www.********.com/pages/I-C-W...41941752517003
HardCorePhysique.com
HardCorePhysique ******** Page: https://www.********.com/HardcorePhysique
Blue Star Nutraceuticals
******** Page: www.********.com/bluestarnutraceuticals
BB.com Store Page: http://www.bodybuilding.com/store/bl...estarnutra.htm
Scivation
******** Page: https://www.********.com/scivation?fref=ts
BB.com Store Page: http://www.bodybuilding.com/store/sv/sv.htm
Universal
******** Page: https://www.********.com/#!/Universa...ionUSA?fref=ts
BB.com Store Page: http://www.bodybuilding.com/store/univ/univ.htm
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-01-2012, 07:53 PM #1822Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Companies that have Donated Prizes for this Contest
Cellucor
******** Page: https://www.********.com/Cellucor?fref=ts
BB.com Store Page: http://www.bodybuilding.com/store/cellucor/cellucor.htm
PRIZES FOR WINNERS
MEN'S TRANSFORMATION
1st Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey, LARGE XTEND - Flavor of Choice
2nd Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey
3rd Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey
4th Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
5th Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
WOMEN'S TRANSFORMATION
1st Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey, LARGE XTEND - Flavor of Choice
2nd Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey
3rd Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey
4th Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
5th Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-01-2012, 07:54 PM #1823On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 847
Glad you had a decent party!Originally Posted by cyanotikat
Amen to that! Time to do the work!Originally Posted by NitrogenWidget
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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12-01-2012, 08:00 PM #1824Registered User
- Join Date: May 2006
- Age: 57
- Posts: 5,369
- Rep Power: 51451
On my sixth week of Wendler 5/3/1 and seeing some nice strength gains. Maybe a powerlifting meet will be in the cards in the future. A lot more manageable than competitive bodybuilding that's for sure. I should have taken a video but my son pulled a 300 lb deadlift today. Not bad for 16 years old and 160 lbs.
Going for 315 next week. Been taking in higher carbs the last day or so. Treating it as a carb up then will drop them down tomorrow. Off on vacation next week so will certainly get more gym time.
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12-01-2012, 11:14 PM #1825JOKER
- Join Date: Apr 2012
- Location: Salinas, California, United States
- Age: 45
- Posts: 9,619
- Rep Power: 133235
Hope everyone has had a good week so far! Mine has been very busy and trying to keep up with gym time and diet, looking forward to a morning session tomorrow and try to get the next week off to a good start!
IG/Snapchat: qstick99
Transformation Journal:
https://forum.bodybuilding.com/showthread.php?t=175642101&p=1549085321#post1549085321
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12-02-2012, 03:00 AM #1826Registered User
- Join Date: Sep 2009
- Location: Illinois, United States
- Age: 40
- Posts: 317
- Rep Power: 2126
Hi OBF fam! It's 5am and im quickly trying to get my post in for this week, I don't want to miss a week but we're literally heading out the door as I type. Off to cancun until next Sunday, The hotel has wifi but I heard its terrible. So this is my just in case post. I'm super psyched to hit there gym, and my mother in law wants us to do daily water aerobics...lol. I love working out in new places so I'm up for anything. If I don't check in the rest of the week, I hope everyone's killing it
Goals: lose 20lbs
Squat: 200lbs
deadlift: 250lbs
pull-ups: unassisted 10
My Journal
http://forum.bodybuilding.com/showthread.php?t=148261863
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12-02-2012, 05:48 AM #1827Registered User
- Join Date: Jan 2008
- Age: 43
- Posts: 73
- Rep Power: 209
Only six weeks left! Where does the time go? Anyways, today is probably going to be rough. I get to watch my Seahawks lose to the Bears before I have to do a friends timing belt. Probably not going to get to the gym.
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12-02-2012, 06:22 AM #1828Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Contestants Who Missed Posting
Men's Transformation
Remidog - Week # 1, Week # 7
BOOGADA - Week # 1, Week # 2 - Disqualified
SmallyBiggs92 - Week # 1, Week # 4, Week # 5 - Disqualified
houstonrice - Week # 1, Week # 2 - Disqualified
jameseo - Week # 1, Week # 5, Week # 7 - Disqualified
lilynch4747 - Week # 1, Week # 2 - Disqualified
Lukas13 - Week # 2, Week # 5, Week # 7 - Disqualified
crownroyle - Week # 2, Week # 10
xeverts - Week # 2, Week # 6, Week # 7 - Disqualified
lucas_ita - Week # 2, Week # 3 - Disqualified
ESmith87 - Week # 2
NickMogan - Week # 3, Week # 5, Week # 6 - Disqualified
PhiSig2298 - Week # 3, Week # 4 - Disqualified
GettingFitAgain - Week # 4, Week #5 - Disqualified
blsmith - Week # 5
tr3yc - Week # 5, Week # 7, Week # 8 - Disqualified
SnackPack08 - Week# 6, Week # 7 - Disqualified
Hurley04int - Week # 6, Week # 7 - Disqualified
ZombieEater - Week # 7, Week # 8 - Disqualified
CLB454 - Week # 7
EddieFatz - Week # 8, Week #9 - Disqualified
Midnight_Lifter - Week # 8
Magikal - Week # 8
romulopimentel - Week # 8
akira6713 - Week # 10
ShayZ - Week # 10
qstick99 - Week # 10
Women's Transformation
jjmhowell - Week # 1, Week # 2 - Disqualified
Scubamamma - Week # 2, Week # 5, Week # 7 - Disqualified
KariM1909 - Week # 3, Week # 9, Week # 10 - Disqualified
rickiecoombs - Week # 4
MsClickClick - Week # 7
Veelo305 - Week # 8
DomesticDiva - Week # 8
ms_mac - Week # 9
nicscoffee - Week # 10
Please check the first post for the rules on posting!
If I missed your post, please send me a PM with the post number.
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
UPDATED List of Contestants
Names in bold below, means your pictures have been accepted.
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193693
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
evarts78
live4gs
njmuscle66
tjwoody
http://forum.bodybuilding.com/showth...hp?t=148467333
akira6713
anti-bonk
Ndeserranno
Thepaul7
Remidog
zamwoi
blsmith
blacksilo
Skullster
http://forum.bodybuilding.com/showth...#post952808203
TMcDermid
http://forum.bodybuilding.com/showth...#post949826623
NitrogenWidget
Winfamy
CLB454
http://forum.bodybuilding.com/showth...9589263&page=4
crownroyle
Midnight_Lifter
PimpedHerOut
EjnarKolinkar
http://forum.bodybuilding.com/showth...#post950185793
ShayZ
ESmith87
mbogier
Magikal
http://forum.bodybuilding.com/showth...23&pagenumber=
qstick99
http://forum.bodybuilding.com/showth...#post911072333
Mighty Kev
jgrieser
AcesUp23
http://forum.bodybuilding.com/showth...hp?t=148403863
McGarnigle
romulopimentel
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193783
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
digitalangel3
http://forum.bodybuilding.com/showth...hp?t=148204913
ellybelle
MsClickClick
DomesticDiva
beefcake66
http://forum.bodybuilding.com/showth...3&welcome=true
Veelo305
nicscoffee
ms_mac
http://forum.bodybuilding.com/showth...hp?t=142654721
mom2e3
WorksGurl
cyanotikat
http://forum.bodybuilding.com/showth...hp?t=147300313
Cindaboo1
rickiecoombs
http://forum.bodybuilding.com/showth...hp?t=128025573
MoEcho
http://forum.bodybuilding.com/showth...hp?t=146273283
JUDGES
Free Weight Friedel
WandyDiane
TheSolution
Frankie75
mrdead
Vytis
Ceejay84
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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12-02-2012, 07:20 AM #1829Registered User
- Join Date: Nov 2010
- Location: Ontario, Canada
- Age: 42
- Posts: 123
- Rep Power: 313
Had a holiday party at the bosses house last night. It was potluck style with only appetizers and desserts. So needless to say, calories abounded! I think I did pretty good, but definitely threw out any fitbit stats for the day. I planned it to be my refeed for the week, so I can hardly call it a cheat.
In any case, today is back day, I expect a nice progression in my deads, and we'll see how I feel but will probably throw in an extra long cool out jog to burn through some of the extra baggage I picked up yesterday.
I love how much more vascular I look when lifting now. At rest I only have a few visible veins, but when lifting I love the popping out everywhere! I'm shooting to burn right down to 170 pounds for the contest now, original goal was 175 and I made that. 170 would have me be pretty 'small', then more of a recomp approach to put on some amount of size before summer? I have no clue.
Have a great Sunday all!
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12-02-2012, 02:23 PM #1830Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1522
11 degrees on December 2nd - How could I not take advantage of that. Ran in shorts today booyaaa! I hope that everyone had a great weekend! Down 0.4 pounds not much but its something. The nest 5 weeks are going to be tough especially going through Christmas!
I hope everyone has a high protein weekend!! 
Going for 315 next week. Been taking in higher carbs the last day or so. Treating it as a carb up then will drop them down tomorrow. Off on vacation next week so will certainly get more gym time.
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