Still feeling out of it.
Having a hard time climbing the stairs at work due to aches & pains of the cold.
Woke up this morning & my eyes were crusted shut. WTF? LOL!
But i'm blowing my nose quit a bit now so I think it's breaking up.
Macs aren't exactly optimal but my cals are still where I need them to be.
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Results 1,771 to 1,800 of 2358
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11-28-2012, 06:42 AM #1771Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,767
- Rep Power: 289563
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11-28-2012, 06:47 AM #1772Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,767
- Rep Power: 289563
I gave my pants back to Omar the Tent-maker.Originally Posted by Skullster
He's the guy my dad used to say I bought them from. LOL!
I might still have a size 48 somewhere in a tote or the back of my closet but for the most part I donated everything that was too big.
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11-28-2012, 07:49 AM #1773Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
Omar the tent maker! hahaha that's a good one Nitro. I only kept the one pair because I knew I wanted the picture someday of me with abs and to see that compared to the tent I used to wear.Originally Posted by NitrogenWidget
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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11-28-2012, 08:07 AM #1774Registered User
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 266
anyone have trouble sleeping after high volume high intensity workouts?
i usually sleep 8 full hours and i've only been getting 6 the last few nights, i'm almost positive it's workout related.Aug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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11-28-2012, 08:57 AM #1775Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,767
- Rep Power: 289563
Worst case I just thrift a pair of 48 dockers just like I used to wear for a pic.Originally Posted by Skullster
I did find an old belt.
Total WTF?!? moment. LOL!
I have not weighed myself since thursday!!!!!!!
Only going to step on the scale once a week now.
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11-28-2012, 10:17 AM #1776π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132753
Higher body temp can play hell with internal sleep clock. Same thing happens to me.Originally Posted by blacksilo
Photobucket does not do side by side edit photos anymore? Just sold an old camera on the ebay. While wiping memory card I found some lost pics on the cameras internal memory. Gotta do a side by side of that one someday.Last edited by EjnarKolinkar; 11-29-2012 at 04:34 AM. Reason: Record spell correct fails.
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-28-2012, 11:56 AM #1777Registered User
- Join Date: Aug 2012
- Location: Florissant, Missouri, United States
- Age: 47
- Posts: 103
- Rep Power: 168
+Originally Posted by wandydiane
i've been reading about some of you staying on track during the holidays and others falling off the wagon and being backed over with it! You know what? It doesn't matter if you fell off or not. That was the past. We don't live there anymore. Move forward. Look to today and tomorrow, never yesterday.
Living in the past, feeling guilty about a splurge, will only cause more trouble. You feel bad. That makes your mind say things like, "well i already screwed up so i might as well screw up some more.". We do not need that kind of thinking going on!
We are human. We are put on this earth to enjoy things. Food is one of those things we should enjoy! So what if you ate more than you planned. It's over. Do some extra cardio. (and i mean like 20 minutes on a recumbent bike, not running hills!) stop eating sugar this week. Drink a gallon of water every day. Just don't sit and marinade in misery.
You're getting close. Don't give up now!!!
amazing transformation!!!!Mission: Transformation
Start 9/22: 195.2
9/29: 193
10/13: 191
10/27: 190
11/10: 189
11/24: 187
12/8:187 - No change :-( BUT also no gain :-)
12/22: 185.8
1/5: 181.6
1/5 Goal: 180
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11-28-2012, 03:51 PM #1778Registered User
- Join Date: Sep 2010
- Location: Reading, Kansas, United States
- Age: 37
- Posts: 111
- Rep Power: 310
getting an awesome back and bicep workout!!!
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11-28-2012, 08:29 PM #1779Time to make a change!
- Join Date: Aug 2007
- Location: New Jersey, United States
- Age: 37
- Posts: 2,234
- Rep Power: 1049
Man, not getting enough sleep is really killing my gains
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11-28-2012, 08:55 PM #1780brb... lifting :D
- Join Date: Mar 2007
- Age: 52
- Posts: 2,333
- Rep Power: 2717
Weds night post... Still Wednesday, right?
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11-28-2012, 11:11 PM #1781Registered User
- Join Date: Aug 2012
- Location: Guimaraes, Braga, Portugal
- Age: 35
- Posts: 1,170
- Rep Power: 712
Still gaining strength each session and following my plan to the letter, life's good
(as good as unemployed life gets anyway haha)
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11-29-2012, 12:17 AM #1782On the dance floor
- Join Date: Jan 2011
- Age: 56
- Posts: 1,027
- Rep Power: 847
Props for sticking to it despite feeling like crap.Originally Posted by NitrogenWidget
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-29-2012, 06:17 AM #1783Registered User
- Join Date: Jan 2009
- Location: Ontario, Canada
- Age: 38
- Posts: 1,804
- Rep Power: 1522
Have a great Thursday everyone. I have a shoulder workout tonight. If you are looking for great motivation check out www.gregplitt.com
I have never been more motivated from an individual ever before. I am a member of his website and it is worth it. Everyone is doing so well,
You all inspire and push me closer towards my goals. Don't fight the pain, embrace it!
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11-29-2012, 07:27 AM #1784Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,767
- Rep Power: 289563
Eh, last night I fell off the wagon & ate a whole bag of sweet potato & beet chips plus had a donut at lunch.Originally Posted by mom2e3
Still only hit 2300 cals. LOL!
Gotta say though, I feel a lot better today.
Just horribly bloated. Gee I wonder why?
I think i'm going to get in a light lift tonight.
I havn't worked out since last week & I feel deflated.
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11-29-2012, 07:34 AM #1785Wife and Sammich Maker
- Join Date: Aug 2010
- Location: Canada
- Posts: 904
- Rep Power: 957
Join the club! Not fun.Originally Posted by NitrogenWidget
Hate those unplanned lifting breaks!!
Falling off the wagon for one night won't kill you.Originally Posted by NitrogenWidget
Eh, last night I fell off the wagon & ate a whole bag of sweet potato & beet chips plus had a donut at lunch.
Still only hit 2300 cals. LOL!
Gotta say though, I feel a lot better today.
Just horribly bloated. Gee I wonder why?
I think i'm going to get in a light lift tonight.
I havn't worked out since last week & I feel deflated. If your body's healing, it might thank you for the carbs.
Had my first workout for a week last night - kept it light, because I still don't feel great, and I don't want to do more harm than good.
Hope your health keeps improving! It's that time of year, it seems - flu season is upon us!My Journal - Large, But Not in Charge: http://forum.bodybuilding.com/showthread.php?t=128025573
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11-29-2012, 09:08 AM #1786Registered User
- Join Date: Aug 2012
- Location: Florissant, Missouri, United States
- Age: 47
- Posts: 103
- Rep Power: 168
Nice!!!Originally Posted by TMcDermid
Have a great Thursday everyone. I have a shoulder workout tonight. If you are looking for great motivation check out www.gregplitt.com
I have never been more motivated from an individual ever before. I am a member of his website and it is worth it. Everyone is doing so well,
You all inspire and push me closer towards my goals. Don't fight the pain, embrace it!
oh also STOLEN for ******** posting activities!!! LOL!!!Mission: Transformation
Start 9/22: 195.2
9/29: 193
10/13: 191
10/27: 190
11/10: 189
11/24: 187
12/8:187 - No change :-( BUT also no gain :-)
12/22: 185.8
1/5: 181.6
1/5 Goal: 180
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11-29-2012, 09:14 AM #1787Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,767
- Rep Power: 289563
yeah, I know.Originally Posted by rickiecoombs
Join the club! Not fun. Hate those unplanned lifting breaks!!
Falling off the wagon for one night won't kill you. If your body's healing, it might thank you for the carbs.
Had my first workout for a week last night - kept it light, because I still don't feel great, and I don't want to do more harm than good.
Hope your health keeps improving! It's that time of year, it seems - flu season is upon us!
I just feel like all progress has stopped because i'm not lifting.
Plus my face is puffy.
I'm ghugging the water today to hopefully rectify that.
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11-29-2012, 11:51 AM #1788π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
- Join Date: Jun 2009
- Posts: 20,778
- Rep Power: 132753
^^^^ Suiting up and showing up is 80% of the battle. Way to go.Originally Posted by rickiecoombs
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-29-2012, 11:56 AM #1789
a quote I read today that was quite inspirational to me, hope it does the same for yall.................. "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Today is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense. ~~Emerson
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11-29-2012, 02:37 PM #1790Registered User
- Join Date: Jan 2012
- Age: 38
- Posts: 177
- Rep Power: 1892
After all the crap I ate on Thanksgiving I'm only up a pound. I'm pleased and let down. I thought I destroyed the table. I ate a whole turkey this weekend.
OBF Fall Log http://forum.bodybuilding.com/showthread.php?t=148222823&pagenumber=
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11-29-2012, 02:43 PM #1791Registered User
- Join Date: Feb 2011
- Location: Canada
- Age: 42
- Posts: 1,042
- Rep Power: 1591
I had a great couple weekends -friends,food and booze
gained a couple pounds each weekend but managed to lose it plus last week I managed to lose an extra lb !! This week I lost those extra pesky bloating lbs and may get even lower
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11-29-2012, 07:16 PM #1792Registered User
- Join Date: May 2007
- Location: Pennsylvania, United States
- Posts: 1,262
- Rep Power: 3083
Just repped you for the inspiration.Originally Posted by WandyDiane
I've been reading about some of you staying on track during the holidays and others falling off the wagon and being backed over with it! You know what? It doesn't matter if you fell off or not. That was the past. We don't live there anymore. Move forward. Look to today and tomorrow, never yesterday.
Living in the past, feeling guilty about a splurge, will only cause more trouble. You feel bad. That makes your mind say things like, "Well I already screwed up so I might as well screw up some more.". We do NOT need that kind of thinking going on!
We are human. We are put on this earth to enjoy things. Food is one of those things we should enjoy! So what if you ate more than you planned. It's over. Do some extra cardio. (And I mean like 20 minutes on a recumbent bike, not running hills!) Stop eating sugar this week. Drink a gallon of water every day. Just don't sit and marinade in misery.
You're getting close. Don't give up now!!!
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11-29-2012, 07:25 PM #1793Registered User
- Join Date: May 2007
- Location: Pennsylvania, United States
- Posts: 1,262
- Rep Power: 3083
Hate to admit this was a bad week. But now all the Thanksgiving Day leftovers are officially gone. I have a new gameplan and have set some new personal goals to reach before Christmas.
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11-30-2012, 05:05 AM #1794Sinner
- Join Date: Jun 2012
- Location: Volta Redonda, RJ, Brazil
- Age: 36
- Posts: 69
- Rep Power: 297
Hitting Biceps/Triceps in a few...
Hope everyone is having a great week.
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11-30-2012, 05:31 AM #1795Registered User
- Join Date: Sep 2012
- Location: New York, United States
- Posts: 242
- Rep Power: 444
Try a rest day, hot tea, and fluids to recoup...Originally Posted by NitrogenWidget
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11-30-2012, 06:11 AM #1796Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Contestants Who Missed Posting
Men's Transformation
Remidog - Week # 1, Week # 7
BOOGADA - Week # 1, Week # 2 - Disqualified
SmallyBiggs92 - Week # 1, Week # 4, Week # 5 - Disqualified
houstonrice - Week # 1, Week # 2 - Disqualified
jameseo - Week # 1, Week # 5, Week # 7 - Disqualified
lilynch4747 - Week # 1, Week # 2 - Disqualified
Lukas13 - Week # 2, Week # 5, Week # 7 - Disqualified
crownroyle - Week # 2
xeverts - Week # 2, Week # 6, Week # 7 - Disqualified
lucas_ita - Week # 2, Week # 3 - Disqualified
ESmith87 - Week # 2
NickMogan - Week # 3, Week # 5, Week # 6 - Disqualified
PhiSig2298 - Week # 3, Week # 4 - Disqualified
GettingFitAgain - Week # 4, Week #5 - Disqualified
blsmith - Week # 5
tr3yc - Week # 5, Week # 7, Week # 8 - Disqualified
SnackPack08 - Week# 6, Week # 7 - Disqualified
Hurley04int - Week # 6, Week # 7 - Disqualified
ZombieEater - Week # 7, Week # 8 - Disqualified
CLB454 - Week # 7
EddieFatz - Week # 8, Week #9 - Disqualified
Midnight_Lifter - Week # 8
Magikal - Week # 8
romulopimentel - Week # 8
Women's Transformation
jjmhowell - Week # 1, Week # 2 - Disqualified
Scubamamma - Week # 2, Week # 5, Week # 7 - Disqualified
KariM1909 - Week # 3, Week # 9
rickiecoombs - Week # 4
MsClickClick - Week # 7
Veelo305 - Week # 8
DomesticDiva - Week # 8
ms_mac - Week # 9
Please check the first post for the rules on posting!
If I missed your post, please send me a PM with the post number.
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
UPDATED List of Contestants
Names in bold below, means your pictures have been accepted.
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193693
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
evarts78
live4gs
njmuscle66
tjwoody
http://forum.bodybuilding.com/showth...hp?t=148467333
akira6713
anti-bonk
Ndeserranno
Thepaul7
Remidog
zamwoi
blsmith
blacksilo
Skullster
http://forum.bodybuilding.com/showth...#post952808203
TMcDermid
http://forum.bodybuilding.com/showth...#post949826623
NitrogenWidget
Winfamy
CLB454
http://forum.bodybuilding.com/showth...9589263&page=4
crownroyle
Midnight_Lifter
PimpedHerOut
EjnarKolinkar
http://forum.bodybuilding.com/showth...#post950185793
ShayZ
ESmith87
mbogier
Magikal
http://forum.bodybuilding.com/showth...23&pagenumber=
qstick99
http://forum.bodybuilding.com/showth...#post911072333
Mighty Kev
jgrieser
AcesUp23
http://forum.bodybuilding.com/showth...hp?t=148403863
McGarnigle
romulopimentel
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193783
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
digitalangel3
http://forum.bodybuilding.com/showth...hp?t=148204913
ellybelle
MsClickClick
DomesticDiva
beefcake66
http://forum.bodybuilding.com/showth...3&welcome=true
Veelo305
nicscoffee
ms_mac
http://forum.bodybuilding.com/showth...hp?t=142654721
KariM1909
mom2e3
WorksGurl
cyanotikat
http://forum.bodybuilding.com/showth...hp?t=147300313
Cindaboo1
rickiecoombs
http://forum.bodybuilding.com/showth...hp?t=128025573
MoEcho
http://forum.bodybuilding.com/showth...hp?t=146273283
JUDGES
Free Weight Friedel
WandyDiane
TheSolution
Frankie75
mrdead
Vytis
Ceejay84
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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11-30-2012, 06:21 AM #1797Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,767
- Rep Power: 289563
Feeling better today.
Energy is back.
Still stuffed up though.
Going to try for a light workout tonight before bed.
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11-30-2012, 07:07 AM #1798Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
Awesome!Originally Posted by TMcDermid
Have a great Thursday everyone. I have a shoulder workout tonight. If you are looking for great motivation check out www.gregplitt.com
I have never been more motivated from an individual ever before. I am a member of his website and it is worth it. Everyone is doing so well,
You all inspire and push me closer towards my goals. Don't fight the pain, embrace it!
Haha I second that! Had it saved before I read you did it too just seconds later. LOLOriginally Posted by mbogier
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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11-30-2012, 08:33 AM #1799Time to make a change!
- Join Date: Aug 2007
- Location: New Jersey, United States
- Age: 37
- Posts: 2,234
- Rep Power: 1049
Let's do this! Cardio time
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11-30-2012, 08:58 AM #1800Transforming daily!
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 52
- Posts: 14,983
- Rep Power: 8129
Almost forgot to post this week... oops!!! Been slacking on the diet a bit this week (birthday this week). Resetting and hitting it hard now. Not much longer to go!
Hope everyone is sticking with it. Keep up the great work guys and gals!Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
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Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
(as good as unemployed life gets anyway haha)
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