happy election day... *** the ads
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11-06-2012, 06:52 AM #1441
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11-06-2012, 10:16 AM #1442
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 52
- Posts: 14,983
- Rep Power: 8129
Just wanted to post this here for you guys to see... I started here at bodybuilding.com in 2006 and it was because of the positive people I met on here that helped me continue on this journey. It is far from over, but I am proud of the journey so far. Thank you.
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
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Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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11-06-2012, 10:46 AM #1443
For your next chest workout try this: http://www.bodybuilding.com/fun/dtp-supersets.htm
I am hitting it tonight. It will be a killer!
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11-06-2012, 12:00 PM #1444Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-06-2012, 12:06 PM #1445
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11-06-2012, 12:31 PM #1446
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11-06-2012, 12:50 PM #1447
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 52
- Posts: 14,983
- Rep Power: 8129
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
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Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
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11-06-2012, 12:55 PM #1448
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11-06-2012, 01:53 PM #1449
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11-06-2012, 04:32 PM #1450
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11-06-2012, 04:48 PM #1451
Hello folks!! Forgive any spelling / grammar errors, as I'm fresh outta the hospital Had a minor surgery on my neck today to remove a 'lipoma' (big ass fatty blob)
I am hoping to be at least a lb or two lighter in the AM lolol More than one way to drop scale weight! HA HA
Check it:
Looks like a set of lips!! HA HA HA
I know, TMI .. sorry folks! Will be back to destroying the gym as soon as I get the all clear form the doc!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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11-06-2012, 05:42 PM #1452
- Join Date: Sep 2009
- Location: Illinois, United States
- Age: 40
- Posts: 317
- Rep Power: 2126
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11-06-2012, 06:23 PM #1453
Surgeon did great job hiding cut in your skin fold. When they tell you to put ointment/cream on it, keep after it, hydration of the scar helps it heal nicer. At least that has been my experience. Hoping speedy recovery.
That is awesome! Great write up.
Long day, guy in Jaguar splits car in half on a light pole. Had to supervise getting the pole out of the cars passenger seat so we could get the road open again. Bad neighborhood, two guys get into argument down street, get freaky with guns. Barricade themselves in their houses. Two SWAT teams deploy while we trying to get pole out of car.
Alright now though food is in belly, heading out to the garage to pick up heavy stuff and put it back down for a while.Last edited by EjnarKolinkar; 11-06-2012 at 06:33 PM.
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-06-2012, 09:50 PM #1454
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11-07-2012, 12:40 AM #1455
You're not wasting any time are you??? And WHOA on the deads! Girl, you put me to shame! Congrats!
That's quite an incision. I really wish MDs would take more care when closing a wound though. We need to help you find a better cover story. I'm thinking knife fight? Attacked from behind? Glad you're doing okay. Hope you're not on the sidelines too long.
Wut the...dude! You're HUGE! Your hard work is most certainly paying off!Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-07-2012, 06:57 AM #1456
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11-07-2012, 07:26 AM #1457
- Join Date: Sep 2010
- Location: Connecticut, United States
- Age: 37
- Posts: 108
- Rep Power: 479
I love DTP. Actually I love all of Kris Gethin's stuff, his videos are what got me started into consistent exercising last January. I did DTP for 5 weeks when he released the video trainer this past August. Dramatic Transformation Principle is not a lie, probably some of the best results I've had over a 5 week span.
I'm actually about to start a few weeks of it today!
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11-07-2012, 10:48 AM #1458
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Contestants Who Missed Posting
Men's Transformation
Remidog - Week # 1
BOOGADA - Week # 1, Week # 2 - Disqualified
SmallyBiggs92 - Week # 1, Week # 4, Week # 5 - Disqualified
houstonrice - Week # 1, Week # 2 - Disqualified
jameseo - Week # 1, Week # 5
lilynch4747 - Week # 1, Week # 2 - Disqualified
Lukas13 - Week # 2, Week # 5
crownroyle - Week # 2
xeverts - Week # 2, Week # 6
lucas_ita - Week # 2, Week # 3 - Disqualified
ESmith87 - Week # 2
NickMogan - Week # 3, Week # 5, Week # 6 - Disqualified
PhiSig2298 - Week # 3, Week # 4 - Disqualified
GettingFitAgain - Week # 4, Week #5 - Disqualified
blsmith - Week # 5
tr3yc - Week # 5
SnackPack08 - Week# 6
Hurley04int - Week # 6
Women's Transformation
jjmhowell - Week # 1, Week # 2 - Disqualified
Scubamamma - Week # 2, Week # 5
KariM1909 - Week # 3
rickiecoombs - Week # 4
Please check the first post for the rules on posting!
If I missed your post, please send me a PM with the post number.
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
UPDATED List of Contestants
Names in bold below, means your pictures have been accepted.
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193693
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
evarts78
live4gs
njmuscle66
tjwoody
http://forum.bodybuilding.com/showth...hp?t=148467333
akira6713
Lukas13
anti-bonk
Ndeserranno
Thepaul7
EddieFatz
Remidog
zamwoi
blsmith
ZombieEater
http://forum.bodybuilding.com/showth...hp?t=148226113
blacksilo
Skullster
http://forum.bodybuilding.com/showth...#post952808203
SnackPack08
TMcDermid
http://forum.bodybuilding.com/showth...#post949826623
NitrogenWidget
Winfamy
CLB454
http://forum.bodybuilding.com/showth...9589263&page=4
crownroyle
xeverts
Midnight_Lifter
PimpedHerOut
EjnarKolinkar
http://forum.bodybuilding.com/showth...#post950185793
ShayZ
ESmith87
mbogier
Magikal
http://forum.bodybuilding.com/showth...23&pagenumber=
jameseo
qstick99
http://forum.bodybuilding.com/showth...#post911072333
Mighty Kev
jgrieser
AcesUp23
http://forum.bodybuilding.com/showth...hp?t=148403863
tr3yc
McGarnigle
Hurley04int
http://forum.bodybuilding.com/showth...#post953280443
romulopimentel
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193783
**Links below names are journals for this contest** (IF you have a log/journal, please post the link)
digitalangel3
http://forum.bodybuilding.com/showth...hp?t=148204913
ellybelle
MsClickClick
DomesticDiva
beefcake66
http://forum.bodybuilding.com/showth...3&welcome=true
Veelo305
nicscoffee
ms_mac
http://forum.bodybuilding.com/showth...hp?t=142654721
KariM1909
mom2e3
WorksGurl
cyanotikat
http://forum.bodybuilding.com/showth...hp?t=147300313
Cindaboo1
rickiecoombs
http://forum.bodybuilding.com/showth...hp?t=128025573
MoEcho
http://forum.bodybuilding.com/showth...hp?t=146273283
scubamama
JUDGES
Free Weight Friedel
WandyDiane
TheSolution
Frankie75
mrdead
Vytis
Ceejay84
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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11-07-2012, 10:49 AM #1459
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Companies that have Donated Prizes for this Contest
Magnum Nutraceuticals
******** Page: https://www.********.com/pages/Magnu...17881678294129
BB.com Store Page: http://www.bodybuilding.com/store/magnum/magnum.htm
House of Rage Clothing
******** Page: https://www.********.com/HouseOfRageClothing
The Iron Coalition & I C Wear
The Iron Coalition ******** Page: https://www.********.com/TheIRONCOALITION
I C Wear ******** Page: https://www.********.com/pages/I-C-W...41941752517003
HardCorePhysique.com
HardCorePhysique ******** Page: https://www.********.com/HardcorePhysique
Blue Star Nutraceuticals
******** Page: www.********.com/bluestarnutraceuticals
BB.com Store Page: http://www.bodybuilding.com/store/bl...estarnutra.htm
Scivation
******** Page: https://www.********.com/scivation?fref=ts
BB.com Store Page: http://www.bodybuilding.com/store/sv/sv.htm
Universal
******** Page: https://www.********.com/#!/Universa...ionUSA?fref=ts
BB.com Store Page: http://www.bodybuilding.com/store/univ/univ.htm
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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11-07-2012, 10:50 AM #1460
OBF ******** Page: https://www.********.com/#!/groups/235171123491/
OBF Twitter Page: https://twitter.com/obf_gefriedel
Companies that have Donated Prizes for this Contest
Cellucor
******** Page: https://www.********.com/Cellucor?fref=ts
BB.com Store Page: http://www.bodybuilding.com/store/cellucor/cellucor.htm
PRIZES FOR WINNERS
MEN'S TRANSFORMATION
1st Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey, LARGE XTEND - Flavor of Choice
2nd Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey
3rd Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey
4th Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
5th Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
WOMEN'S TRANSFORMATION
1st Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey, LARGE XTEND - Flavor of Choice
2nd Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey
3rd Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Blue Star Nutraceuticals - POWER XD, BLADE, STATUS
HardCorePhysique.com - Choice of Shirt
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
Scivation - Xtend Variety Pack, Novem Variety Pack, 2 lb Chocolate Whey, 2 lb Vanilla Whey
4th Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
5th Place
Cellucor - Choice of 3 Products
Universal - Animal Pak
Magnum Nutraceuticals - Choice of 1 Product (Excluding Quattro)
More to Come!
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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11-07-2012, 10:50 AM #1461
Thanks for the kind word folks! Just got the official word from the doc:
NO WEIGHTS FOR TWO WEEKS!!! OMG OMG OMG ...... WUT THE FUK am I going to do with myself?? I'm bored already........
MoCardioBunnyTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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11-07-2012, 11:30 AM #1462
SOOOOO had an epic run last night, the kind where while you are running you feel great then after you run you feel like you are going to take over the world and restart you life and be that AWESOME super human that you want to be. WELL, then I woke up this morning to lift and my body was like, WHY in the heck did you make me run last night? As of this morning my knee and ankle on the same side that I broke my foot on are super sore and well "not happy" I still feel like I am kind of back on track though to get after it for the rest of this comp and hopefully the rest of my life ;o)
Hope everyone is doing well!
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11-07-2012, 12:38 PM #1463
- Join Date: Aug 2012
- Location: Florissant, Missouri, United States
- Age: 47
- Posts: 103
- Rep Power: 168
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11-07-2012, 12:39 PM #1464
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11-07-2012, 12:55 PM #1465
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11-07-2012, 04:48 PM #1466
Big time DOMS from a good chest workout last night.
A leangains style intermittent fast got me through to noon, and ran an easy deficit for the day, with a 5k thrown in for good measure.
Also, for your consideration, has anyone ever tried coconut oil in their coffee? Sounds crazy but I did it today and it was delicious!
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11-07-2012, 10:25 PM #1467
Great Arms Workout!
Alternate DB curls 3x6 @ 50#
Tricep Pushdowns 3x6 @ 150, 160, 170#
Standing Cable Curls 3x6 @ 120, 130, 130#
Overhead Tricep Extenstion 3x6 @ 160#
Concentration Curls 2x6,5 (failure) @ 45#
Tricep Dips 3x6 Body weight
Barbell forearm curls 3x12 @ 60#[IMG]http://i995.photobucket.com/albums/af78/evarts78/samuraishawn2.gif[/IMG]
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11-07-2012, 10:29 PM #1468Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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11-08-2012, 12:36 AM #1469
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11-08-2012, 02:15 AM #1470
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