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  1. #1501
    Registered User mbogier's Avatar
    Join Date: Aug 2012
    Location: Florissant, Missouri, United States
    Age: 38
    Stats: 5'7", 189 lbs
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    Originally Posted by cyanotikat View Post
    I really hate when I see guys lifting less weight than me on leg day. Makes me a sad panda. One guy had 2 plates on the seated calf and I asked if he was going to be done soon and he's like sure do you want me to strip 1 plate off for you? I was like no, I need to add 2....
    Go get'em!!!
    Mission: Transformation

    Start 9/22: 195.2

    9/29: 193
    10/13: 191
    10/27: 190
    11/10: 189
    11/24: 187
    12/8:187 - No change :-( BUT also no gain :-)
    12/22: 185.8
    1/5: 181.6

    1/5 Goal: 180
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  2. #1502
    Registered User ellybelle's Avatar
    Join Date: Sep 2009
    Location: Illinois, United States
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    Free to a loving home

    Speaking of legs, I'm offering my calves free to a good home, they are big, muscular and have a habit of breaking zippers on boots. Iv tried loving them unconditionally and accommodating their needs but ultimately they've just become too expensive to maintain, and I worry they'll be a liability if I ever need to borrow my friends boots or skinny jeans. They will make a great addition to anyone whose big on top and is having trouble building up their bottom half. Or anyone who just has a desire to have giant calf muscles
    Goals: lose 20lbs
    Squat: 200lbs
    deadlift: 250lbs
    pull-ups: unassisted 10


    My Journal
    http://forum.bodybuilding.com/showthread.php?t=148261863
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  3. #1503
    Registered User mbogier's Avatar
    Join Date: Aug 2012
    Location: Florissant, Missouri, United States
    Age: 38
    Stats: 5'7", 189 lbs
    Posts: 104
    Rep Power: 28
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    Ok so I just broke down and installed myfitnesspal on my iPhone. My weight isn't moving like I really want it to and now I see why LOL!

    Thanks to those who use it. Reading your posts made me give it a try and I'm glad that I did.
    Mission: Transformation

    Start 9/22: 195.2

    9/29: 193
    10/13: 191
    10/27: 190
    11/10: 189
    11/24: 187
    12/8:187 - No change :-( BUT also no gain :-)
    12/22: 185.8
    1/5: 181.6

    1/5 Goal: 180
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  4. #1504
    Massage Therapist Skullster's Avatar
    Join Date: Dec 2011
    Location: California, United States
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    Originally Posted by mbogier View Post
    Ok so I just broke down and installed myfitnesspal on my iPhone. My weight isn't moving like I really want it to and now I see why LOL!

    Thanks to those who use it. Reading your posts made me give it a try and I'm glad that I did.
    I would be lost without myfitnesspal. Seriously, I would not write my food if I had to track it on paper.
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
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  5. #1505
    And Granddaughter 1-6-13 live4gs's Avatar
    Join Date: Mar 2010
    Location: Texas, United States
    Age: 49
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    Well my scale did not show any progress this week. It showed I am up one pound from last week.
    But I know the rule of the scale (don’t fully believe in them).
    I kept diet pretty good. Not my best but for sure a lot better than I had been. Hit the trails 3 times this week and just tried to keep my “stuff “ moving.
    Hope all have a great weekend!
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  6. #1506
    Medicine Man akira6713's Avatar
    Join Date: Aug 2011
    Location: Harrisburg, Pennsylvania, United States
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    Any news about the OBF T shirts?
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  7. #1507
    Registered User nicscoffee's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 45
    Stats: 5'1", 105 lbs
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    bad wings last night.the garlic sauce made me ill. No protein load this am. My stomach says no. What a mess up ate out and felt ill. I'll stick with my own kitchen.
    http://forum.bodybuilding.com/showth...hp?t=141755421
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  8. #1508
    LIKE A BOSS MoEcho's Avatar
    Join Date: Jun 2005
    Location: Canada
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    Your fun fact of the day:

    "If the world population consumed as much as the average American, we would need the resources of five Earths to survive' LOLOL
    TEAM GENERAL MILLS: Finish Strong 2014 // TEAM AMAZON: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.

    Have a nutrition or training question? Shoot me an email at muscleisart@gmail.com =)
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  9. #1509
    Team RCSS Free Weight Friedel's Avatar
    Join Date: Nov 2006
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    Originally Posted by akira6713 View Post
    Any news about the OBF T shirts?
    Not enough interest to place an order.
    ***Ronnie Coleman Signature Series Rep***

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    VOTE FOR US AND HAVE A CHANCE TO WIN A YEARS SUPPLY OF PRODUCT [url]http://sdqk.me/ARSoeZuj[/url]

    ***RCSS August Promos***

    Buy a RESURRECT-PM, Get One 50% Off

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  10. #1510
    Wife and Sammich Maker rickiecoombs's Avatar
    Join Date: Aug 2010
    Location: Canada
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    Originally Posted by ellybelle View Post
    Speaking of legs, I'm offering my calves free to a good home, they are big, muscular and have a habit of breaking zippers on boots. Iv tried loving them unconditionally and accommodating their needs but ultimately they've just become too expensive to maintain, and I worry they'll be a liability if I ever need to borrow my friends boots or skinny jeans. They will make a great addition to anyone whose big on top and is having trouble building up their bottom half. Or anyone who just has a desire to have giant calf muscles
    This made me laugh out loud!
    My Journal - Large, But Not in Charge: http://forum.bodybuilding.com/showthread.php?t=128025573
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  11. #1511
    Registered User njmuscle66's Avatar
    Join Date: May 2006
    Location: NJ/PA area
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    Well I figured I would post up some pics at the half way mark. "Father Time" seems to be catching up to me since it is certainly more difficult to get rid of the "spare tire" around my waist then before. It is a little embarrassing to look at my before pics and realize that I let myself get so far out of shape over the past couple years. And these 16 weeks is just the beginning of a continued transformation. I dropped about 10 lbs so far (I expected a little more) but my waist is down, clothes fit differently and co-workers are commenting about how it looks like I am losing weight-so it looks like I am on the right track.





    Chest has never been a strong body part for me and have always had a tough time to build.......Plus unfortunately that seems to be the one area which seems to atrophy as men get older.......SO I am not really happy about these pics

    This is a comparison shot of one of my better body parts


    Seems to be a little more separation within the muscles. And less area hanging over the belt line LOL

    Still got many weeks to make some changes so I will do my best. I see progress (hopefully others do too) and once again it is not where we start but where we finish that matters. And I am not gong to stop the transformation process until I see another 20-30 lbs off this body.

    Keep working hard everyone.
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  12. #1512
    Registered User mbogier's Avatar
    Join Date: Aug 2012
    Location: Florissant, Missouri, United States
    Age: 38
    Stats: 5'7", 189 lbs
    Posts: 104
    Rep Power: 28
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    Originally Posted by njmuscle66 View Post
    Well I figured I would post up some pics at the half way mark. "Father Time" seems to be catching up to me since it is certainly more difficult to get rid of the "spare tire" around my waist then before. It is a little embarrassing to look at my before pics and realize that I let myself get so far out of shape over the past couple years. And these 16 weeks is just the beginning of a continued transformation. I dropped about 10 lbs so far (I expected a little more) but my waist is down, clothes fit differently and co-workers are commenting about how it looks like I am losing weight-so it looks like I am on the right track.





    Chest has never been a strong body part for me and have always had a tough time to build.......Plus unfortunately that seems to be the one area which seems to atrophy as men get older.......SO I am not really happy about these pics

    This is a comparison shot of one of my better body parts


    Seems to be a little more separation within the muscles. And less area hanging over the belt line LOL

    Still got many weeks to make some changes so I will do my best. I see progress (hopefully others do too) and once again it is not where we start but where we finish that matters. And I am not gong to stop the transformation process until I see another 20-30 lbs off this body.

    Keep working hard everyone.
    You're looking good sir. You can definitely see some cutting going on and muscle definition coming into play. Keep on the track that you're on because it is clearly the right one for you.

    Proud of you my friend!!!
    Mission: Transformation

    Start 9/22: 195.2

    9/29: 193
    10/13: 191
    10/27: 190
    11/10: 189
    11/24: 187
    12/8:187 - No change :-( BUT also no gain :-)
    12/22: 185.8
    1/5: 181.6

    1/5 Goal: 180
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  13. #1513
    On the dance floor mom2e3's Avatar
    Join Date: Jan 2011
    Age: 47
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    Originally Posted by ellybelle View Post
    Speaking of legs, I'm offering my calves free to a good home
    Let's talk terms. I'm in need of calf help (thank you genetics). I don't want all your calf muscles. I think 1/3 will do me just fine.

    Originally Posted by njmuscle66 View Post

    Seems to be a little more separation within the muscles. And less area hanging over the belt line LOL
    YES! You definitely look much tighter now--no doubt about that. I think you're doing fantastic work!
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  14. #1514
    Wife and Sammich Maker rickiecoombs's Avatar
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    Originally Posted by njmuscle66 View Post
    Seems to be a little more separation within the muscles. And less area hanging over the belt line LOL

    Still got many weeks to make some changes so I will do my best. I see progress (hopefully others do too) and once again it is not where we start but where we finish that matters. And I am not gong to stop the transformation process until I see another 20-30 lbs off this body.

    Keep working hard everyone.
    You are doing great!! Keep up the awesome work!
    My Journal - Large, But Not in Charge: http://forum.bodybuilding.com/showthread.php?t=128025573
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  15. #1515
    Muscle Bound! ms_mac's Avatar
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    I got all my workouts in this week, but they were nothing to write home about. I have had this nagging, irritating cough that gets much worse at night, making it difficult to sleep, so I have been dragging my ass in the gym....but better than not at all, right. I have not had much of an appetite the last few days either, making it difficult to get in my necessary bulking cals. Hopefully this week will be better.

    In other news, I went to see the Provincial BB comp today and there was not one female physique\bb competitor. NOT ONE There were a million figure girls and a million bikini girls but no bb girls. Kind of disappointing..but it seems like womens bodybuilding is slowly becoming obsolete.
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  16. #1516
    Registered User DomesticDiva's Avatar
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    Great session today! No slacking for me. I shall feel it tomorrow and I won't complain a bit.
    **OBF/House of Rage Winter-Spring Transformation Contest Log**
    http://forum.bodybuilding.com/showthread.php?t=141865541
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  17. #1517
    Team RCSS Free Weight Friedel's Avatar
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    Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000) Free Weight Friedel has reached the pinnacle! Best possible rank! (+1000000)
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    OBF Twitter Page: *****://twitter.com/obf_gefriedel




    Contestants Who Missed Posting


    Men's Transformation


    Remidog - Week # 1, Week # 7
    BOOGADA - Week # 1, Week # 2 - Disqualified
    SmallyBiggs92 - Week # 1, Week # 4, Week # 5 - Disqualified
    houstonrice - Week # 1, Week # 2 - Disqualified
    jameseo - Week # 1, Week # 5, Week # 7 - Disqualified
    lilynch4747 - Week # 1, Week # 2 - Disqualified
    Lukas13 - Week # 2, Week # 5, Week # 7 - Disqualified
    crownroyle - Week # 2
    xeverts - Week # 2, Week # 6, Week # 7 - Disqualified
    lucas_ita - Week # 2, Week # 3 - Disqualified
    ESmith87 - Week # 2
    NickMogan - Week # 3, Week # 5, Week # 6 - Disqualified
    PhiSig2298 - Week # 3, Week # 4 - Disqualified
    GettingFitAgain - Week # 4, Week #5 - Disqualified
    blsmith - Week # 5
    tr3yc - Week # 5, Week # 7
    SnackPack08 - Week# 6, Week # 7 - Disqualified
    Hurley04int - Week # 6, Week # 7 - Disqualified
    ZombieEater - Week # 7
    CLB454 - Week # 7


    Women's Transformation


    jjmhowell - Week # 1, Week # 2 - Disqualified
    Scubamamma - Week # 2, Week # 5, Week # 7 - Disqualified
    KariM1909 - Week # 3
    rickiecoombs - Week # 4
    MsClickClick - Week # 7


    Please check the first post for the rules on posting!


    If I missed your post, please send me a PM with the post number.














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    UPDATED List of Contestants

    Names in bold below, means your pictures have been accepted.

    Men's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193693


    **Links below names are journals for this contest** (IF you have a log/journal, please post the link)


    evarts78
    live4gs
    njmuscle66
    tjwoody
    http://forum.bodybuilding.com/showth...hp?t=148467333
    akira6713
    anti-bonk
    Ndeserranno
    Thepaul7
    EddieFatz
    Remidog
    zamwoi
    blsmith
    ZombieEater
    http://forum.bodybuilding.com/showth...hp?t=148226113
    blacksilo
    Skullster
    http://forum.bodybuilding.com/showth...#post952808203
    TMcDermid
    http://forum.bodybuilding.com/showth...#post949826623
    NitrogenWidget
    Winfamy
    CLB454
    http://forum.bodybuilding.com/showth...9589263&page=4
    crownroyle
    Midnight_Lifter
    PimpedHerOut
    EjnarKolinkar
    http://forum.bodybuilding.com/showth...#post950185793
    ShayZ
    ESmith87
    mbogier
    Magikal
    http://forum.bodybuilding.com/showth...23&pagenumber=
    qstick99
    http://forum.bodybuilding.com/showth...#post911072333
    Mighty Kev
    jgrieser
    AcesUp23
    http://forum.bodybuilding.com/showth...hp?t=148403863
    tr3yc
    McGarnigle
    romulopimentel




    Women's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193783


    **Links below names are journals for this contest** (IF you have a log/journal, please post the link)


    digitalangel3
    http://forum.bodybuilding.com/showth...hp?t=148204913
    ellybelle
    MsClickClick
    DomesticDiva
    beefcake66
    http://forum.bodybuilding.com/showth...3&welcome=true
    Veelo305
    nicscoffee
    ms_mac
    http://forum.bodybuilding.com/showth...hp?t=142654721
    KariM1909
    mom2e3
    WorksGurl
    cyanotikat
    http://forum.bodybuilding.com/showth...hp?t=147300313
    Cindaboo1
    rickiecoombs
    http://forum.bodybuilding.com/showth...hp?t=128025573
    MoEcho
    http://forum.bodybuilding.com/showth...hp?t=146273283






    JUDGES

    Free Weight Friedel
    WandyDiane
    TheSolution
    Frankie75
    mrdead
    Vytis
    Ceejay84











    Last edited by Free Weight Friedel; 11-11-2012 at 07:22 AM.
    ***Ronnie Coleman Signature Series Rep***

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    VOTE FOR US AND HAVE A CHANCE TO WIN A YEARS SUPPLY OF PRODUCT [url]http://sdqk.me/ARSoeZuj[/url]

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  18. #1518
    Team RCSS Free Weight Friedel's Avatar
    Join Date: Nov 2006
    Location: New Jersey, United States
    Stats: 6'0", 222 lbs
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    Week # 8 completed! You are half way through this contest!

    So far, 15 people have been disqualified for missing their weekly post!

    ***Ronnie Coleman Signature Series Rep***

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html

    VOTE FOR US AND HAVE A CHANCE TO WIN A YEARS SUPPLY OF PRODUCT [url]http://sdqk.me/ARSoeZuj[/url]

    ***RCSS August Promos***

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  19. #1519
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 92,999
    BodyPoints: 32035
    Rep Power: 194137
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
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    Originally Posted by Free Weight Friedel View Post
    Week # 8 completed! You are half way through this contest!

    So far, 15 people have been disqualified for missing their weekly post!

    Guys!!! is 8 out of the 50 competitors.. nearly 1/5 of all the individuals and this is half way through! PLEASE PLEASE update just once a week and see this through!

    Just doing a check up in here as well being a judge, and so far after lurking some of the logs on here i am impressed by the work being put in.

    Keep fighting, keep grinding, and most of all keep that prize in the picture. See the light at the end of the tunnel and keep focused! It will be here before you know it.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
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  20. #1520
    Massage Therapist Skullster's Avatar
    Join Date: Dec 2011
    Location: California, United States
    Stats: 6'0", 212 lbs
    Posts: 1,105
    Rep Power: 4829
    Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000) Skullster has reached the pinnacle! Best possible rank! (+1000000)
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    Ah Sunday morning is here. It's time for some rest, football and homemade pizza!

    Wow a little shocked at how many people just got DQ'd. Determination and consistency are so key to accomplishing anything in life.

    Stick to the program folks and you will win in the end because no matter what you will be better than you were before you started.
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
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  21. #1521
    I can confirm I am title ShayZ's Avatar
    Join Date: Nov 2008
    Location: Grayson, Georgia, United States
    Age: 28
    Stats: 5'9", 160 lbs
    Posts: 22,727
    Rep Power: 175246
    ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000) ShayZ has reached the pinnacle! Best possible rank! (+1000000)
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    well, weight stays flat but a belt which didnt fit me a month ago fits now, so I guess that something. Every have a greta week, and happy veterans day!
    RIP mainsqueeze530

    y u leave us so early bro?
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  22. #1522
    Registered User KariM1909's Avatar
    Join Date: Aug 2010
    Age: 26
    Stats: 5'2", 138 lbs
    Posts: 44
    Rep Power: 0
    KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000) KariM1909 has a reputation beyond repute. Second best rank possible! (+100000)
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    post for the week......
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  23. #1523
    Registered User Remidog's Avatar
    Join Date: Sep 2010
    Location: Reading, Kansas, United States
    Age: 27
    Stats: 5'11", 220 lbs
    Posts: 111
    Rep Power: 147
    Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000) Remidog has a reputation beyond repute. Second best rank possible! (+100000)
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    Killing the legs!!!
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  24. #1524
    Registered User TMcDermid's Avatar
    Join Date: Jan 2009
    Location: Utopia, Ontario, Canada
    Age: 28
    Stats: 5'9", 169 lbs
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    Originally Posted by Free Weight Friedel View Post
    Week # 8 completed! You are half way through this contest!

    So far, 15 people have been disqualified for missing their weekly post!


    Come on guys, no more disqualifications. Get those posts in!!!! You can do this. We are almost there.
    + Forever Strong +

    + OBF Winter 2014 Transformation Contest +

    + This is my training log for the OBF Winter 2014 Transformation Contest: http://forum.bodybuilding.com/showthread.php?t=159778851&p=1197822721#post1197822721

    + Victory Above All Ambassador: www.victoryfitnessapparel.com, facebook.com/victoryaboveall, @victoryaboveall
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  25. #1525
    Registered User Ndeserranno's Avatar
    Join Date: Jan 2006
    Age: 27
    Posts: 2,267
    BodyPoints: 1187
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    Happy rememberence day to all Canadians.


    Last 3 days have been bad.. Hard trying to balance weight lifting and a social lift all the time. Didn't indulge as much as I normally would but I'm still somewhat disappointed in myself.
    OBF
    http://forum.bodybuilding.com/showthread.php?t=135524791
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  26. #1526
    Registered User ellybelle's Avatar
    Join Date: Sep 2009
    Location: Illinois, United States
    Age: 30
    Stats: 5'1", 160 lbs
    Posts: 321
    Rep Power: 1953
    ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000) ellybelle has reached the pinnacle! Best possible rank! (+1000000)
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    Originally Posted by mbogier View Post
    I have a confession: I know this is a body transformation contest and it's all about how our body looks with nothing on BUT I LOVE the way that my clothes are fitting me. Maybe I'm a little backwards...especially since I have a goal of doing my first show in the Spring of 2013 and I'll wear only underwear LOL the change in the way that my clothes fit is AWESOME! Am I the only person that feels like that?
    Iv been on a total shopping spree this wkend, even though we're only half way through I'm totally enjoying the changes in my body, my silhouette in clothes looks pretty good right now, got a whole new wardrobe of tight pants and figure hugging sweaters, happy days
    Goals: lose 20lbs
    Squat: 200lbs
    deadlift: 250lbs
    pull-ups: unassisted 10


    My Journal
    http://forum.bodybuilding.com/showthread.php?t=148261863
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  27. #1527
    Registered User crownroyle's Avatar
    Join Date: Jan 2008
    Age: 33
    Stats: 5'10", 215 lbs
    Posts: 77
    Rep Power: 18
    crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000) crownroyle is a splendid one to behold. (+10000)
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    Originally Posted by KariM1909 View Post
    post for the week......
    this

    I guess I'll add something else though... I feel like my motivation is starting to slip because I've seen some results. This is what tends to happen with me. I start to make progress and then I get content with where I am. I know what i should do but I'm having trouble doing it.
    Maybe just the fact that I'm admitting it this time will help in a way. Anybody else? Thoughts?
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  28. #1528
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
    Join Date: Jul 2009
    Location: United States
    Stats: 6'1", 239 lbs
    Posts: 10,069
    Rep Power: 7093
    tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000) tjwoody has reached the pinnacle! Best possible rank! (+1000000)
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    phew rough not feeling well and eating to much weekend!
    10/01/09 325+
    2/27/14 Heavy but strong 245 lbs!

    Follow my BPI self challenge log: http://forum.bodybuilding.com/showthread.php?t=162010393
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  29. #1529
    Bromosexual beefcake66's Avatar
    Join Date: May 2009
    Location: Canada
    Age: 28
    Stats: 5'5", 166 lbs
    Posts: 7,383
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    home renos - tough shizzzz
    BluePrint Believer!

    Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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  30. #1530
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Great workout this morning. Hit deads and abs a little bit after... Feeling wonderfullll!!
    > Nitro's cutting crew
    > 1st place - Fall 2012 OBF Transformation Contest
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