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  1. #1471
    Bromosexual beefcake66's Avatar
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    Originally Posted by MoEcho View Post
    Thanks for the kind word folks! Just got the official word from the doc:

    NO WEIGHTS FOR TWO WEEKS!!! OMG OMG OMG ...... WUT THE FUK am I going to do with myself?? I'm bored already........

    MoCardioBunny
    Soooo for the next two weeks I really gotta amp up my game and play catchup? lol
    BluePrint Believer!

    Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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  2. #1472
    Registered User AcesUp23's Avatar
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    Originally Posted by TMcDermid View Post
    For your next chest workout try this: http://www.bodybuilding.com/fun/dtp-supersets.htm

    I am hitting it tonight. It will be a killer!
    Looks good.. Will check it out.
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  3. #1473
    Starvation Mode GO! NitrogenWidget's Avatar
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    nice surprise, 167.2 lbs. almost a 2lb drop.
    My butt is shrinking & my chest & shoulders are looking a little more defined.

    But my mid section stayed the same.

    It's just amazing how fat chooses to come off in different places at different times.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  4. #1474
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by beefcake66 View Post
    Soooo for the next two weeks I really gotta amp up my game and play catchup? lol
    You better!! Two weeks is ALL YOU GET!! Then I'm coming for ya...........
    TEAM GENERAL MILLS: Finish Strong 2014 // TEAM AMAZON: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.

    Have a nutrition or training question? Shoot me an email at muscleisart@gmail.com =)
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  5. #1475
    Registered User blacksilo's Avatar
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    I think i need to eat at maintenance for a little while, i'm starting to sleep like crap again... i go to sleep REALLY easy but wake up after 5 hours and can't go back to sleep...
    this has happened to me before but i powered through it and regretted it, lost muscle,

    anyone have this happen to them after 8-10 weeks of cutting hard?
    Aug 1 to Nov 1 Goal: Get down to <160 lbs

    Start weight: 215lbs
    Current Weight: 168 lbs

    Goals for 2012/2013:
    1.) Bench 150% BW (again)
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  6. #1476
    Registered User ellybelle's Avatar
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    Originally Posted by blacksilo View Post
    I think i need to eat at maintenance for a little while, i'm starting to sleep like crap again... i go to sleep REALLY easy but wake up after 5 hours and can't go back to sleep...
    this has happened to me before but i powered through it and regretted it, lost muscle,

    anyone have this happen to them after 8-10 weeks of cutting hard?
    It sounds like it might be worth a try, you've been making amazing progress, regardless of if it helps or not eating at maintenance for a while and then dropping back down might help boost the weight loss.
    My sleep is also all sorts or screwed up at the moment and im not sure why, i was wondering if its due to over training and not enough rest, i workout at least 1hr a day, 6x week, Im not sure what to do about it cause i really dont want to decrease my workouts, as it helps reduce my stress and anxiety levels. Also that might not even be the cause.
    Goals: lose 20lbs
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    deadlift: 250lbs
    pull-ups: unassisted 10


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  7. #1477
    ❚█══█❚ EjnarKolinkar's Avatar
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    Originally Posted by blacksilo View Post
    I think i need to eat at maintenance for a little while, i'm starting to sleep like crap again... i go to sleep REALLY easy but wake up after 5 hours and can't go back to sleep...
    this has happened to me before but i powered through it and regretted it, lost muscle,

    anyone have this happen to them after 8-10 weeks of cutting hard?
    Not sure how steep your deficit is but I have had it happen multiple times. Generally feeling like crap due to long deficit.
    Short list of things that helped me.

    Melatonin before bed.
    Increase calories to maintainence one day a week, possibly shifting some proteins to carbs that day once a week. I used this as leg day.
    Checking to make sure adequate sodium and potassium were coming from my food.
    Increasing fat intake.

    YMMV
    What if every day was beautiful and you did not realize it?

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  8. #1478
    On the dance floor mom2e3's Avatar
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    Today's my weigh in. 131.5. It's a legit fulk. I need to take hold of myself once and for all for this comp. I've spent too much time trying to work myself around people's schedules that I really don't have a solid plan for myself. Step 1 will be getting off my ass. Step 2 is prioritizing myself, again. I want that Xtend, and the rest of those prizes! They're not going to come by way of wishing.
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  9. #1479
    Time to make a change! Mighty Kev's Avatar
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    Can't wait till I get power back. This is really making cookin healthy meals a challenge
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  10. #1480
    Brand in Black qstick99's Avatar
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    Originally Posted by mom2e3 View Post
    Today's my weigh in. 131.5. It's a legit fulk. I need to take hold of myself once and for all for this comp. I've spent too much time trying to work myself around people's schedules that I really don't have a solid plan for myself. Step 1 will be getting off my ass. Step 2 is prioritizing myself, again. I want that Xtend, and the rest of those prizes! They're not going to come by way of wishing.
    I hear you, amazing how time fly's and dealing with life and trying to take care of yourself can be a huge task! GL here!
    *Lead Forum Representative for Nutrabolics*

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  11. #1481
    ❚█══█❚ EjnarKolinkar's Avatar
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    Originally Posted by mom2e3 View Post
    Today's my weigh in. 131.5. It's a legit fulk
    Track macros carefully. Look at the site at noon and see where things are going wrong and take corrective action.

    www.myfitnesspal.com

    Record bad days too for reference. <<<<<<< This is important. You will see where things are going wrong. For me its always too much fat not enough vegetables.... every single time.

    You are too fit and work too hard not to succeed!
    What if every day was beautiful and you did not realize it?

    *A bodybuilder uses the weight to work the muscle*
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  12. #1482
    Registered User anti-bonk's Avatar
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    Okay. This has to be a quick post. Unfortunately I have not been able to follow the thread for over a week. Mom was in town and has been cooking suppers so my diet has been off pretty bad. Completely my fault for succombing to home cooked meals that are not exactly in line with my goal. I now have a new game plan to get back in the groove. Workouts on the other hand have been going exceptional.
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  13. #1483
    On the dance floor mom2e3's Avatar
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    Originally Posted by Mighty Kev View Post
    Can't wait till I get power back. This is really making cookin healthy meals a challenge
    Jeez...that's a long time! When is electricity projected to come on?

    Originally Posted by qstick99 View Post
    I hear you, amazing how time fly's and dealing with life and trying to take care of yourself can be a huge task! GL here!
    Thanks, man. I'm gonna need it!

    Originally Posted by EjnarKolinkar View Post
    Track macros carefully. Look at the site at noon and see where things are going wrong and take corrective action.

    www.myfitnesspal.com

    Record bad days too for reference. <<<<<<< This is important. You will see where things are going wrong. For me its always too much fat not enough vegetables.... every single time.

    You are too fit and work too hard not to succeed!
    For the record, I'm a horrible food tracker. I get frustrated easily from the data input, not finding what I need, and trying to figure out what ingredients I used and how to track those calories. Mad props to all you who do it well. I figure I've lost the bulk of my weight without tracking. How I got to 131 is no mystery either--way too much food. And candy. One day if I'm really stuck, or not getting results and wondering why (based on an already tried and true diet), then I'll suck it up and be better. But I promise to try since all of you trackers really have a great sense of what's going on. Thanks.
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  14. #1484
    On the dance floor mom2e3's Avatar
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    Originally Posted by Mighty Kev View Post
    Can't wait till I get power back. This is really making cookin healthy meals a challenge
    Jeez...that's a long time! When is electricity projected to come on?

    Originally Posted by qstick99 View Post
    I hear you, amazing how time fly's and dealing with life and trying to take care of yourself can be a huge task! GL here!
    Thanks, man. I'm gonna need it!

    Originally Posted by EjnarKolinkar View Post
    Track macros carefully. Look at the site at noon and see where things are going wrong and take corrective action.

    www.myfitnesspal.com

    Record bad days too for reference. <<<<<<< This is important. You will see where things are going wrong. For me its always too much fat not enough vegetables.... every single time.

    You are too fit and work too hard not to succeed!
    For the record, I'm a horrible food tracker. I get frustrated easily from the data input, not finding what I need, and trying to figure out what ingredients I used and how to track those calories. Mad props to all you who do it well. I figure I've lost the bulk of my weight without tracking. How I got to 131 is no mystery either--way too much food. And candy. One day if I'm really stuck, or not getting results and wondering why (based on an already tried and true diet), then I'll suck it up and be better. But I promise to try since all of you trackers really have a great sense of what's going on. Thanks.
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  15. #1485
    Starvation Mode GO! NitrogenWidget's Avatar
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    Well, 166.4 this morning.
    Going to do a re-feed today since i'm backpacking tom.
    I know i'll run out of steam on the trail if I try to hike on a deficit.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  16. #1486
    cutting...again! cyanotikat's Avatar
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    Best breakfast ever. Whole wheat waffles topped with crunchy almond butter, bananas, and cinnamon. HNNNNNNGGGGGGGGGGGGG
    > Nitro's cutting crew
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  17. #1487
    Registered User Magikal's Avatar
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    It is getting to the point where if people talk about food my mouth starts watering... I have dropped to 192 and I'm slowly cutting out carbs and upping protein as we make our way to the final few weeks of the competition. I started training with a partner after about a year and a half of solo work and it is really kicking my butt. It is nice to have someone there for the last rep or two. We also started doing some fst7 for 2 muscle groups per work out day. FST 7 chest and tri is a monster.

    FRIDAY!!!!!
    Rest and halo 4 it is going to be a good day today. Just have to make it through the work day and I can get some much needed r and r. I love the way cutting makes me look but man I miss bulking (and ice cream and pizza).
    OBF Fall Log http://forum.bodybuilding.com/showthread.php?t=148222823&pagenumber=
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  18. #1488
    Registered User TMcDermid's Avatar
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    Happy Friday everyone. I thought I would start your day with an epic gym story. I call it Why I Don't Train Legs.

    Heard some guy at the gym talking about why he doesn't train legs. ”I don't really train legs because the more lean mass I build on my upper body, the more weight my legs have to hold up. Over time, supporting a heavier upper body will grow my leg muscles proportionate to my upper body.”

    Can you top that story? Lets have some fun and see who can produce the funniest gym story. Enjoy the day, the weekend is in arms length. PS: If you haven't tried a DTP workout yet, I highly recommend it. It is great for busting through a plateau. Work hard everyone!
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  19. #1489
    Registered User Winfamy's Avatar
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    Originally Posted by TMcDermid View Post
    Heard some guy at the gym talking about why he doesn't train legs. ”I don't really train legs because the more lean mass I build on my upper body, the more weight my legs have to hold up. Over time, supporting a heavier upper body will grow my leg muscles proportionate to my upper body.”
    Hahaha that's brilliant! He'd probably be a lot more successful if he didn't waste time coming up with broscience to explain why he doesn't train legs and instead... you know, trained legs!
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  20. #1490
    Team RCSS Free Weight Friedel's Avatar
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    Originally Posted by TMcDermid View Post
    Happy Friday everyone. I thought I would start your day with an epic gym story. I call it Why I Don't Train Legs.

    Heard some guy at the gym talking about why he doesn't train legs. ”I don't really train legs because the more lean mass I build on my upper body, the more weight my legs have to hold up. Over time, supporting a heavier upper body will grow my leg muscles proportionate to my upper body.”

    Can you top that story? Lets have some fun and see who can produce the funniest gym story. Enjoy the day, the weekend is in arms length. PS: If you haven't tried a DTP workout yet, I highly recommend it. It is great for busting through a plateau. Work hard everyone!





    Bahahahahahahahahaahaha!

    What a maroon!
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  21. #1491
    Registered User AcesUp23's Avatar
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    Originally Posted by TMcDermid View Post
    Happy Friday everyone. I thought I would start your day with an epic gym story. I call it Why I Don't Train Legs.

    Heard some guy at the gym talking about why he doesn't train legs. ”I don't really train legs because the more lean mass I build on my upper body, the more weight my legs have to hold up. Over time, supporting a heavier upper body will grow my leg muscles proportionate to my upper body.”

    Can you top that story? Lets have some fun and see who can produce the funniest gym story. Enjoy the day, the weekend is in arms length. PS: If you haven't tried a DTP workout yet, I highly recommend it. It is great for busting through a plateau. Work hard everyone!
    EPIC..now thats some one with a Broscience PhD
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  22. #1492
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by TMcDermid View Post
    Happy Friday everyone. I thought I would start your day with an epic gym story. I call it Why I Don't Train Legs.

    Heard some guy at the gym talking about why he doesn't train legs. ”I don't really train legs because the more lean mass I build on my upper body, the more weight my legs have to hold up. Over time, supporting a heavier upper body will grow my leg muscles proportionate to my upper body.”

    Can you top that story? Lets have some fun and see who can produce the funniest gym story. Enjoy the day, the weekend is in arms length. PS: If you haven't tried a DTP workout yet, I highly recommend it. It is great for busting through a plateau. Work hard everyone!
    He may be onto something there.
    I used to weigh 100lbs heavier & didn't train anything.
    But once I stripped the fat away I indeed have muscle on my legs.

    Though I actually train them, I really only do front squats, deads & lunges since I workout at home & don't have a rack.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  23. #1493
    cutting...again! cyanotikat's Avatar
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    I really hate when I see guys lifting less weight than me on leg day. Makes me a sad panda. One guy had 2 plates on the seated calf and I asked if he was going to be done soon and he's like sure do you want me to strip 1 plate off for you? I was like no, I need to add 2....
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  24. #1494
    Registered User Magikal's Avatar
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    Originally Posted by TMcDermid View Post
    Happy Friday everyone. I thought I would start your day with an epic gym story. I call it Why I Don't Train Legs.

    Heard some guy at the gym talking about why he doesn't train legs. ”I don't really train legs because the more lean mass I build on my upper body, the more weight my legs have to hold up. Over time, supporting a heavier upper body will grow my leg muscles proportionate to my upper body.”

    Can you top that story? Lets have some fun and see who can produce the funniest gym story. Enjoy the day, the weekend is in arms length. PS: If you haven't tried a DTP workout yet, I highly recommend it. It is great for busting through a plateau. Work hard everyone!
    This is why I wear headphones at the gym. Watching guys come in there and over train for months with no results. You should see the silly workouts the trainers at my gym have people paying hundreds of dollars to do.
    If you ever decide to do barbell squats on an excersice ball you need to go home and seriously reevaluate your workouts.
    OBF Fall Log http://forum.bodybuilding.com/showthread.php?t=148222823&pagenumber=
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  25. #1495
    Registered User blacksilo's Avatar
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    Originally Posted by cyanotikat View Post
    I really hate when I see guys lifting less weight than me on leg day. Makes me a sad panda. One guy had 2 plates on the seated calf and I asked if he was going to be done soon and he's like sure do you want me to strip 1 plate off for you? I was like no, I need to add 2....
    lol i kind of know how you feel... i'm 155 pounds, squatting as much or more than a dude who weighs 200lbs+ (of mostly muscle) and i somehow consistantly use heavier weights than a lot of "big" guys

    well this weekend is gonna suck for my diet, going to sunriver, OR to a rented party house with like 12 people lol
    Aug 1 to Nov 1 Goal: Get down to <160 lbs

    Start weight: 215lbs
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  26. #1496
    Brand in Black qstick99's Avatar
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    Happy Friday! Had a solid chest and tricep workout last night and looking forward to back and biceps tonight hopefully!
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  27. #1497
    Sinner romulopimentel's Avatar
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    Hope everyone is having a nice week!
    See ya guys!
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  28. #1498
    ❚█══█❚ EjnarKolinkar's Avatar
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    Originally Posted by cyanotikat View Post
    I really hate when I see guys lifting less weight than me on leg day. Makes me a sad panda. One guy had 2 plates on the seated calf and I asked if he was going to be done soon and he's like sure do you want me to strip 1 plate off for you? I was like no, I need to add 2....
    You said you were not going to tell anybody!
    What if every day was beautiful and you did not realize it?

    *A bodybuilder uses the weight to work the muscle*
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  29. #1499
    Registered User Veelo305's Avatar
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    Originally Posted by cyanotikat View Post
    Best breakfast ever. Whole wheat waffles topped with crunchy almond butter, bananas, and cinnamon. HNNNNNNGGGGGGGGGGGGG
    That is some pre workout grub right there, yummmm!!



    Going to my first bodybuilding show at the end of this month, Florida Gold Cup! Super excited!

    Happy Friday guys!
    OBF 2012 Fall Challenge 9/16/12-1/5/13

    journal: http://forum.bodybuilding.com/showthread.php?t=148745903
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  30. #1500
    brb... lifting :D Midnight_Lifter's Avatar
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    Guess what... Still no power. Who else is still out?
    New log starting with the Fall 2012 OBF. Be afraid - be very afraid...

    Follow me on Twitter: @Midnight_Lifter
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