BwuKs rebuild

[BwuK]

Hi all

I have decided to start a Journal to try and motivate myself.

I have started lifting again, after a long lay off due to various injuries, and life just got in the way. I figured writing a blog would help motivate me.

I have pretty pathetic stats at the moment, and my physique is nothing special. In fact, my fitness levels are terrible all round.

I'm 5'11, and 82kg. I'm 24 years old, and feel like the last year or so I have made no progress in the gym due to lack of motivation to even go, and stress from a new job.

Anyway, enough excuses, and it's time to start again.

I will be trying to update this daily, with whatever training I have done that day.

Thank you for reading.

[BwuK]

17/02/17 - UPDATE

Today I weighed in at 82.4kg to be exact.

I went to the gym in the morning before work, the following was my workout;

Lat Pulldowns - 3x10 - 55kg
Seated Machine Row - 3x10 - 40kg
Seated Low Cable Row - 3x10 - 45kg
DB Row - 3x10 - 34kg
Facepulls - 3x20 - 17.5kg
Hammer Curls - 3x10 - 10kg
BB Curl - 3x10 - 20kg

Nothing crazy, I have football training (soccer) later on at night. I realise this wasn't a crazy amount of volume or anything, but I was a bit pressed for time.