Banana-Berries-Nut Bread
So today was my first attempt to bake a banana-berries-nut bread. I think it turned out great, tastes phenomenal!
What do you think?
It's kinda my own recipe. Here it is for anyone that's curious :
1 cup Plain Flour (Could be whole-wheat)
125 grams Quick Oats (Grinned in a food processor)
3 large Bananas
2 large Egg, Whole
30 grams Walnuts
100 grams Berries any kind. (I used a mix)
2 scoops Banana Protein Powder (Could be vanilla, I used Dymatize's)
1/2 tsp Salt
3 1/2 tsp Baking powder
1 tsp Cinnamon
Sweetener of your choice.
Zest of a lemon.
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Thread: Meals Eating Now XV!!
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11-24-2012, 02:30 PM #2671Registered User
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Banana-Berries-Nut Bread
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11-24-2012, 02:35 PM #2672Registered User
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hackbraten.
with german potato salad, green beans, whiskey, and wine.
black bean salad with roast beef and greek yogurt. Ninja turtle bowl ftw.
honey mustard and onion coated chicken breast with vegetables.
same with bean salad and greek yogurt.
cream cheese waffle.
19lb turkey.I don't have time to lift - I make time.
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11-24-2012, 02:36 PM #2673Registered User
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thanksgiving plate.
leftovers.
german alcoholic tea.
triple chocolate bundt cake.
cheesecake.
irish car bomb cake (guinness chocolate cake with jameson ganache and jameson-baileys butter cream.
$$ of car bomb cake and cheesecake.I don't have time to lift - I make time.
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11-24-2012, 03:19 PM #2674Registered User
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11-24-2012, 03:19 PM #2675Registered User
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no longer natty, on dat ninja turtle tech. don't screw up your pct from master splinter or you'll turn green and scaly.Originally Posted by IronEnergy
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11-24-2012, 03:56 PM #2676Registered User
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Jeni's Splendid adds Boozy Eggnog & Dark Chocolate Peppermint to their Flavors From Earth Holiday Collection.
http://www.theicecreaminformant.com/...eams-adds.html
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WHOLE PINT KILL CREW
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11-24-2012, 05:26 PM #2677Registered User
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Cinnamon and woodchuck chicken breast salad with Cranberry with feta crumbles
Panera Red Velvet crinkle cookie (hnnnnng)
Best thing about this is the crunchy outer "crust" and the soft inside. Oh, and the creamcheese chips. Seriously.Instagram @digbickbrandon
That's the most clever thing I have ever done.
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11-24-2012, 05:47 PM #2678Headphone Manufacturer
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Pork Chops & Broccoli
Raspberry Cinnabun Greek Froyo
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11-24-2012, 06:31 PM #2679To The Infinite!
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18" Dagwood
Salad & Roasted Turkey Panini on Multi-Grain
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11-24-2012, 06:34 PM #2680Registered User
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Nephew got in trouble at dinner so I inherited is desert... profit!
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11-24-2012, 06:39 PM #2681Registered User
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^^^^^War Eagle!!... despite the killing today...Originally Posted by IronEnergy
Lifting, eating, sleeping
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11-24-2012, 06:56 PM #2682Registered User
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Random breakfast sandwich: honey baked ham, egg white, SF syrup, & peanut butter sandwiched between blueberry waffles
Philly Cheesesteak sandwich with onion and green peppers.. Side of sweet potato fries!
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11-24-2012, 08:19 PM #2683
One last sludge bowl before heading back to college
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11-24-2012, 11:33 PM #2684Registered User
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dark/choc pb fondue dipped strawberries
Elvis Oats
steak/bacon/egg cheese "burgers"
CnC proats with banana & dark choc chips
Silva's pumpkin pie bday cake
plate 1 (ribs were epic)
plate 2 (roast lamb)
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11-24-2012, 11:34 PM #2685Registered User
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plate 3
sweet potato/marshmallow creme pie (no recipe)
desserts
turkey/sweet potato/marshmallow pie roll
turkey/whipped pb & maple roll
SQ 205kg DL 240kg BP 105kg SOHP 70kg at 80kg BW
My log
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All of my recipes are here:
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11-24-2012, 11:52 PM #2686Coconut water addicted
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[QUOTE=IronEnergy;983956913][IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1734.j
hackbraten.
[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1742.jpg[/
with german potato salad, green beans, whiskey, and wine.
[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1730.jpg
black bean salad with roast beef and greek yogurt. Ninja turtle bowl
[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1728.jpg
honey mustard and onion coated chicken breast with vegetables.
[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1732.jpg
same with bean salad and greek yogurt.
[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1756.
cream cheese
[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1747.jp
19lb turkey.[
Ninja turtle bowl 25$$ dollars?? I want having it!
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11-25-2012, 01:04 AM #2687Registered User
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^^ you're missing a lot of [/IMG] lol
Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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11-25-2012, 03:28 AM #2688Coconut water addicted
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lol
So in italy now is lunch time, but i made my pancake for this afternoon...i can't wait
Pumpkin oat pancake
ingredients:
200ml egg whites
1 scoop iso sensation 93 vanilla
60 gr quick oats
100 gr pumpkin
pumpkin spice
baking power
splenda
kcal 382
carbo 42gr
pro 40gr
fats 6grLast edited by dago85; 11-25-2012 at 03:34 AM.
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11-25-2012, 03:54 AM #2689Banned
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Sweet Potato Shepards Pie
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11-25-2012, 03:57 AM #2690Registered User
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^^^ ^^^
looks great! recipe? did the top come out crispy or is it just mashed sweet potato on top?
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11-25-2012, 03:58 AM #2691Banned
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We have only seen the same bowl 20 times the last 20 days ya know......Originally Posted by dchan8
One last sludge bowl before heading back to college
Hands down some of the best food pron in here when she drops the bomb.Originally Posted by IronEnergy
Last edited by The Solution; 11-25-2012 at 08:34 AM.
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11-25-2012, 04:21 AM #2692Reps for Kitesurf Brahs
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It was a quote, he was commenting on IronEnergy's ninja turtle bowl.Originally Posted by AlwaysTryin
I'm also Jelly of bowl...++ Positive Crew ++
Always Rep back just ask in CP.
Reps for Kitesurfing Brahs
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11-25-2012, 05:24 AM #2693Coconut water addicted
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ThisOriginally Posted by nvs180
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11-25-2012, 05:37 AM #2694Gettin' Fit
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*she?Originally Posted by The Solution
and much agreed
MS, OTC, NASM-CPT, CES, FNS
IIFYM with whole, mostly unprocessed foods and allowance for BALANCE in my life = win.
Work in Progress
#LIVFIT
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11-25-2012, 08:12 AM #2695Pleasure Drone
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Protein cacao cheesecake, topped with apple slices, a bit of chocolate whey, nutella, almond butter and raspberries
Eggs, panga filet and veggies - a simple meal at work
The other half of the cheesecake, topped with fluff!
1 savoury wrap with chicken&ham, 2 sweet wraps with banana almond butter filling - topped with some chocolate sprinkles and honey. Mini side salad
Q
Planned discount cheat meal at KFC (coupons ftw)! Can't imagine the more "common" people like this crap regularly haha.
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11-25-2012, 08:23 AM #2696LvL 99 jimmy Rustler
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Napoletan Chicken Ragù with Broccoli and Mustard
Cheese and Chicken Pizza with Broccoli
Oats, Banana and Chocolate loaf with B&J Oh My Apple Pie
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11-25-2012, 08:50 AM #2697Southern Brah
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Last edited by theculture; 11-25-2012 at 08:57 AM.
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11-25-2012, 09:40 AM #2698To The Infinite!
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8oz Chicken Burger - Lettuce, Ketchup, Mustard
2 Slices Wheatbread
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11-25-2012, 10:02 AM #2699Registered User
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I am LOVING the CBL protocol, after one week I am almost doubling my weekly calorie intake, weight hasn't moved and I've been hitting Rep PR's all week.
Last night's back load I slammed 4.5k cals in 2.5 hours:
1 med peperoni pizza
350g FF greek yogurt with a pack of FF pudding mix
40 Tim Bits (Canadian Bro's)
Cal:4,468 F:157.0 CHO: 605.0 P:175.6
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11-25-2012, 10:19 AM #2700Ice Cream Abs
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I think you miss calculated this strongly....unless you have the lowest cal pizza in the world each of those timbits are 80-90 cals making just the timbits over 3kOriginally Posted by AcquireStrength
"Voracious Overeaters Crew" (JasonDB) lol
Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)
Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9
Bulking
and much agreed
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