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12-11-2012, 01:47 PM
#3211
Registered User
Originally Posted by The Solution
Recipe please.
Just trying to get stronger.
IIFIYM-ish.
Bulking.
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12-11-2012, 02:31 PM
#3212
Chef Bob
Originally Posted by usawinston
Dude...
this is the stuff you ate in my car over the weekend..
LOL
You are losing your mind studying for finals
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
www.cellucor.com
http://www.bodybuilding.com/store/cellucor/cellucor.htm
Team Scooby Prep
(Contest Prep Coach/Nutritionist Jason Theobald)
Workout Log / Offseason Journal:
http://forum.bodybuilding.com/showthread.php?t=146802513
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12-11-2012, 02:41 PM
#3213
Registered User

1/2 pound of fresh ground turkey
1/4 chopped onion
1/4 chopped red and green pepper
hand full of sliced mushroom
a bunch of broccoli
1/2 can of hunts herb and spice tomato paste
sprinkling of oregano
sprinkling of chilli flakes
awesome low carb meal
after I'm having 100g's of greek yoghurt
*** Canadian Crew ***
Jays - Habs - Steelers - Arsenal
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12-11-2012, 04:09 PM
#3214
Registered User
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12-11-2012, 04:13 PM
#3215
Registered User
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12-11-2012, 04:28 PM
#3216
Registered User
^^its... its... beautiful!
<<<***Boston Misc Crew***>>>
** Engineering Crew **
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Repping back if you leave a message
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12-11-2012, 04:28 PM
#3217
Registered User
roo snag/egg/salad/ginger lime wraps

oreo cheesecake
SQ 185kg DL 235kg BP 105kg SOHP 70kg at 83kg BW
My log
http://forum.bodybuilding.com/showthread.php?t=140163183
All of my recipes are here:
http://tinyurl.com/cdaveyrecipes
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12-11-2012, 04:37 PM
#3218
Registered User
Originally Posted by tden99
had to post because my brotacular meal. Didn't have much time so ate most of my food in one sitting so I could get back to studying
20 servings egg beaters seasoned with bacon salt and chili powder + 8 ounces mushrooms 4 servings CC and reduced fat ketchup + 2 steambags broccoli and 2 quest bars
Mirin' that there plate of egg beaters. My usual weekend breakfast is 14 servings of egg whites which I thought was getting to be too much but now I feel comfortable adding more
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12-11-2012, 07:50 PM
#3219
Registered User
Originally Posted by The Solution
Not to be that guy since I know it is probably based off of your usual pancake/loaf mix but how did you get the gingerbread flavor?
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12-11-2012, 08:32 PM
#3220
rainy day in pizzaville
Brussels Sprouts and Chilli Beef Penne

"It's better to die on your feet than to live on your knees"
-Rise Against
http://tinyurl.com/snrygolog
^MY QUEST TO A BETTER BODY AND MIND
BTK-no excuses
FKK4lyfe
Physiques of Pasta
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12-11-2012, 09:35 PM
#3221
things bout to get craze
DRIVEN SPORTS
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Disclaimer: I am not a physician, therefore my views do not represent medical advice and should not be taken as that. Thanks for reading.
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12-11-2012, 09:39 PM
#3222
Registered User
Perhaps not the place to ask as I dont want to deviate from the thread purpose but given you are all primarily IIFYM followers its exactly you guys and gals I want to ask this to....
How many of you count macros from veggies? I ask because I have always been a follower of Chris Aceto's approach in that they do not count if just 2-3 standard servings are eaten a time (none of their macros count accept for peas and corn as they have higher starch contents).
I cant see how the small amount of carbs, protein and minimal trace fats from items like broccoli, lettuce, spinach, kale, onions, mushrooms, peppers, cabbage, tomatoes, brussel sprouts etc.....is going to do a damn thing to anyone's weight, body comp or appearance in the grand scheme of things with other foods considered.
Opinions?
MS, NSCA-CPT, CSCS & TSAC
Follower of IIFYM crew!
Proud Team Member of 3DMJ
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12-11-2012, 09:42 PM
#3223
Registered User
Originally Posted by jzpowahz
roo snag/egg/salad/ginger lime wraps
oreo cheesecake
Oh man the oreo cheesecake looks so gooood, whats the recipe?
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12-11-2012, 09:47 PM
#3224
Inspired by Shades
Originally Posted by kerplunk
wow you can stir fast
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Forever grateful to: emma-leigh, markVI, scooter
and inspired by: Riaden
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
Check out my articles :
http://shreddedrevolution.com/carb-loading-cycling/
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12-11-2012, 09:48 PM
#3225
Inspired by Shades
Originally Posted by oregonpanthers
they still have those nutrients
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Forever grateful to: emma-leigh, markVI, scooter
and inspired by: Riaden
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
Check out my articles :
http://shreddedrevolution.com/carb-loading-cycling/
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12-11-2012, 10:57 PM
#3226
Registered User
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12-11-2012, 11:03 PM
#3227
Registered User
bought a waffle maker and made my own waffles...couldn't find any low fat ones (for a refeed) nearby. I'm amazed how much fat the waffles in my local supermarket have (27g compared to 2 g to bagels for each 100g). Practically perfected making the waffles now after several (failed) attempts.
Anyway, here are my high protein, high carb, low fat waffles. Mixed with a little no fat ice cream and syrup, went down well.
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12-12-2012, 01:14 AM
#3228
Registered User
Cheesy eggs, so simple, so delicious
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12-12-2012, 02:29 AM
#3229
Chef Bob
Chili Cheese Nacho's
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
www.cellucor.com
http://www.bodybuilding.com/store/cellucor/cellucor.htm
Team Scooby Prep
(Contest Prep Coach/Nutritionist Jason Theobald)
Workout Log / Offseason Journal:
http://forum.bodybuilding.com/showthread.php?t=146802513
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12-12-2012, 03:45 AM
#3230
Woody Plowski
**Official Misc Photography Crew**
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12-12-2012, 04:16 AM
#3231
Registered User
Originally Posted by oregonpanthers
Well i eat 200-300 kcals worth of vegetables a day, and at my weight where I obviously don't need as much calories that 200-300 kcals every day is kinda significant. So i guess it just depends on how much you eat of it and if you think it's really worth tracking.
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12-12-2012, 07:09 AM
#3232
Leaving Humanity Behind.
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12-12-2012, 07:20 AM
#3233
Leaving Humanity Behind.
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12-12-2012, 07:43 AM
#3234
Registered User
Originally Posted by The Solution
Recipe? What kind of chili? Do you bake in the oven?
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12-12-2012, 08:06 AM
#3235
Chef Bob
Originally Posted by fldhkybnva
Recipe? What kind of chili? Do you bake in the oven?
Tostitos scoops
Chili on top
Cheese
Oven for 5 minutes to melt
Moms homemade chili
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
www.cellucor.com
http://www.bodybuilding.com/store/cellucor/cellucor.htm
Team Scooby Prep
(Contest Prep Coach/Nutritionist Jason Theobald)
Workout Log / Offseason Journal:
http://forum.bodybuilding.com/showthread.php?t=146802513
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12-12-2012, 08:38 AM
#3236
Headphone Manufacturer
Originally Posted by geo1236
Is that pb filling? Looks good, did you find this in the US?
"Worthless people live only to eat and drink; people of worth eat and drink only to live." - Socrates
"Throw moderation to the winds, and the greatest pleasures bring the greatest pains." - Democritus
Oakland Raiders--Toronto Raptors--Toronto Blue Jays--San Jose Sharks
NutMisc Transformation Log: http://forum.bodybuilding.com/showthread.php?t=151320713&p=1014241973#post1014241973
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12-12-2012, 10:35 AM
#3237
Registered User
Originally Posted by The Solution
Dude...
this is the stuff you ate in my car over the weekend..
LOL
You are losing your mind studying for finals 
I know exactly what it is; you should post the recipe!
Just trying to get stronger.
IIFIYM-ish.
Bulking.
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12-12-2012, 11:14 AM
#3238
Registered User
Turkey Hill churns out an ice cream interpretation of the cool Christmas beverage.
http://www.theicecreaminformant.com/...l-egg-nog.html

Check out my Ice Cream Review Blog: www.theicecreaminformant.com (Twitter: @CreamInformant)
or my Fast Food/Takeout Review Blog: www.thefastfoodinformant.com (Twitter: @FFInformant)
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12-12-2012, 12:22 PM
#3239
keepin it right and tight
Originally Posted by kypm
Teriyaki Pork Tenderloin Stir-Fry

Bro, really hate to point this out, but there is a hair in your stirfry. Dead Srs.
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12-12-2012, 12:26 PM
#3240
Banned
Use imagination.
Breakfast,
A cup of egg whites
2 serving of oats, mixed with frozen berries eating outside on a wooden table with ice surrounding me.
Lunch
Turkish donner kebab, huge portion with salad and a huge onion with some garlic sauce. Eaten in the restaurant on a rotating table with a very colorful ground and wall design.
Donner,
A cup of cottage cease, with some a dust mixed along with little almond syrup and coffe bean syrup.
2 scoops of whey mixed with 50/50 soy almond milk.
Snack,
An oddly cooked chicken tight with cheese and broccoli.
I usually have a midnight snak but I could not stay up long yesterday since I worked out and made love on the same day.
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