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  1. #3211
    Registered User usawinston's Avatar
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    Originally Posted by The Solution View Post

    Home Made Carmel Corn:
    Recipe please.
    My path to contest prep:

    http://forum.bodybuilding.com/showthread.php?t=160935491&page=1
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  2. #3212
    Chef Bob The Solution's Avatar
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    Originally Posted by usawinston View Post
    Recipe please.

    Dude...

    this is the stuff you ate in my car over the weekend..

    LOL

    You are losing your mind studying for finals
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  3. #3213
    Registered User TheDieNasty's Avatar
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    1/2 pound of fresh ground turkey
    1/4 chopped onion
    1/4 chopped red and green pepper
    hand full of sliced mushroom
    a bunch of broccoli
    1/2 can of hunts herb and spice tomato paste
    sprinkling of oregano
    sprinkling of chilli flakes

    awesome low carb meal

    after I'm having 100g's of greek yoghurt
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  4. #3214
    Registered User tden99's Avatar
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    had to post because my brotacular meal. Didn't have much time so ate most of my food in one sitting so I could get back to studying

    20 servings egg beaters seasoned with bacon salt and chili powder + 8 ounces mushrooms 4 servings CC and reduced fat ketchup + 2 steambags broccoli and 2 quest bars

    after adding CC and ketchup to eggs
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  5. #3215
    Registered User acg67's Avatar
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    Pastrami reuben burger, 2 1/4 lb patties topped with swiss, hot pastrami, sauerkraut, thousand island and more swiss on thick cut toasted rye.


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  6. #3216
    Unregistered User smbrown3706's Avatar
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    ^^its... its... beautiful!
    <<<***BMC***>>>
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  7. #3217
    Registered User jzpowahz's Avatar
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    roo snag/egg/salad/ginger lime wraps


    oreo cheesecake
    SQ 205kg DL 240kg BP 105kg SOHP 70kg at 80kg BW

    My log
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  8. #3218
    Registered User fldhkybnva's Avatar
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    Originally Posted by tden99 View Post
    had to post because my brotacular meal. Didn't have much time so ate most of my food in one sitting so I could get back to studying

    20 servings egg beaters seasoned with bacon salt and chili powder + 8 ounces mushrooms 4 servings CC and reduced fat ketchup + 2 steambags broccoli and 2 quest bars
    Mirin' that there plate of egg beaters. My usual weekend breakfast is 14 servings of egg whites which I thought was getting to be too much but now I feel comfortable adding more
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  9. #3219
    Registered User ddothes's Avatar
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    Originally Posted by The Solution View Post
    Not to be that guy since I know it is probably based off of your usual pancake/loaf mix but how did you get the gingerbread flavor?
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  10. #3220
    rainy day in pizzaville snrygo's Avatar
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    Brussels Sprouts and Chilli Beef Penne

    AAU World SJ Powerlifting Champion, 2014

    Owner/Founder of StrongerYou Personal Training

    BTK-no excuses
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  11. #3221
    Registered User kerplunk's Avatar
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  12. #3222
    Registered User oregonpanthers's Avatar
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    Perhaps not the place to ask as I dont want to deviate from the thread purpose but given you are all primarily IIFYM followers its exactly you guys and gals I want to ask this to....

    How many of you count macros from veggies? I ask because I have always been a follower of Chris Aceto's approach in that they do not count if just 2-3 standard servings are eaten a time (none of their macros count accept for peas and corn as they have higher starch contents).

    I cant see how the small amount of carbs, protein and minimal trace fats from items like broccoli, lettuce, spinach, kale, onions, mushrooms, peppers, cabbage, tomatoes, brussel sprouts etc.....is going to do a damn thing to anyone's weight, body comp or appearance in the grand scheme of things with other foods considered.

    Opinions?
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  13. #3223
    Registered User earlyreflection's Avatar
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    Originally Posted by jzpowahz View Post
    roo snag/egg/salad/ginger lime wraps

    oreo cheesecake
    Oh man the oreo cheesecake looks so gooood, whats the recipe?
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  14. #3224
    LIVING determined4000's Avatar
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    Originally Posted by kerplunk View Post
    wow you can stir fast
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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  15. #3225
    LIVING determined4000's Avatar
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    Originally Posted by oregonpanthers View Post

    Opinions?
    they still have those nutrients
    Founder of MMDELAD
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    Think in terms of progress and the result is progression"

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  16. #3226
    Registered User kypm's Avatar
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    Black Pepper Chicken Stir-Fry with Rice


    Teriyaki Pork Tenderloin Stir-Fry


    Chocolate PB Cottage Cheese Overnight Oats with Apple


    Sweet Potato Pie with PB Topping




    Apple with Speculoos
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  17. #3227
    Registered User weknow24's Avatar
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    bought a waffle maker and made my own waffles...couldn't find any low fat ones (for a refeed) nearby. I'm amazed how much fat the waffles in my local supermarket have (27g compared to 2 g to bagels for each 100g). Practically perfected making the waffles now after several (failed) attempts.

    Anyway, here are my high protein, high carb, low fat waffles. Mixed with a little no fat ice cream and syrup, went down well.

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  18. #3228
    Registered User AlwaysTryin's Avatar
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    Cheesy eggs, so simple, so delicious

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  19. #3229
    Chef Bob The Solution's Avatar
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    Chili Cheese Nacho's
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  20. #3230
    Woody Plowski white_pele's Avatar
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    ^^^ oh lawd
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  21. #3231
    Registered User Falkirk39's Avatar
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    Originally Posted by oregonpanthers View Post
    Opinions?
    Well i eat 200-300 kcals worth of vegetables a day, and at my weight where I obviously don't need as much calories that 200-300 kcals every day is kinda significant. So i guess it just depends on how much you eat of it and if you think it's really worth tracking.
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  22. #3232
    Leaving Humanity Behind. geo1236's Avatar
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    On a nutella kick lately.
    Nutella and banana wrap.

    Nutella and peanuts.

    just nutella.


    pizza.


    bromeal.


    Hamlet chocolate bar .


    crunch cereals,banana with lite hersheys choc syrup.


    Ham n cheese.
    Last edited by geo1236; 12-12-2012 at 07:15 AM.
    IF & 'IIFYM&M' crew.

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  23. #3233
    Leaving Humanity Behind. geo1236's Avatar
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    Ordered some crepes delivery while @ work.
    For me:

    $


    For my co worker: white chocolate and strawberries.
    IF & 'IIFYM&M' crew.

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    1/10/2012 @ 164lbs.
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  24. #3234
    Registered User fldhkybnva's Avatar
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    Originally Posted by The Solution View Post
    Chili Cheese Nacho's
    Recipe? What kind of chili? Do you bake in the oven?
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  25. #3235
    Chef Bob The Solution's Avatar
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    Originally Posted by fldhkybnva View Post
    Recipe? What kind of chili? Do you bake in the oven?
    Tostitos scoops
    Chili on top
    Cheese
    Oven for 5 minutes to melt

    Moms homemade chili
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  26. #3236
    Headphone Manufacturer Dre4's Avatar
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    Originally Posted by geo1236 View Post
    Hamlet chocolate bar .
    Is that pb filling? Looks good, did you find this in the US?
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  27. #3237
    Registered User usawinston's Avatar
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    Originally Posted by The Solution View Post
    Dude...

    this is the stuff you ate in my car over the weekend..

    LOL

    You are losing your mind studying for finals
    I know exactly what it is; you should post the recipe!


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  28. #3238
    Registered User Chadillac2000's Avatar
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    Turkey Hill churns out an ice cream interpretation of the cool Christmas beverage.

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  29. #3239
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    Originally Posted by kypm View Post

    Teriyaki Pork Tenderloin Stir-Fry
    Bro, really hate to point this out, but there is a hair in your stirfry. Dead Srs.
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    Use imagination.

    Breakfast,
    A cup of egg whites
    2 serving of oats, mixed with frozen berries eating outside on a wooden table with ice surrounding me.


    Lunch
    Turkish donner kebab, huge portion with salad and a huge onion with some garlic sauce. Eaten in the restaurant on a rotating table with a very colorful ground and wall design.


    Donner,
    A cup of cottage cease, with some a dust mixed along with little almond syrup and coffe bean syrup.
    2 scoops of whey mixed with 50/50 soy almond milk.



    Snack,
    An oddly cooked chicken tight with cheese and broccoli.



    I usually have a midnight snak but I could not stay up long yesterday since I worked out and made love on the same day.
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