brahs that actually train legs

[supraz21]

legs are lacking a bit, could use some advice on how to improve them
cheers

[VigorousBeast]

[amidamaru]

do some squats bro

[dom996]

If anything do some calf work.

[Dbowens]

Squats and Oats son.

[supraz21]

If anything do some calf work.

ive been doing
seated calf raises
BW calf raises
and calf raises on the leg press

anything else?

[seizehersalad]

lol cmon man. it's not that complicated. Just squat.

[Kuzon]

Bro your legs get enough isolation from bicep curls alone

[Fword]

everyones saying squats, but how come no one is saying dead lifts or legpress?

[Siq]

Train your calfs

[Rndm]

have you heard of calves










calves not even once

[Tony1986]

everyones saying squats, but how come no one is saying dead lifts or legpress?

personally do deadlifts more for back, though legpress is always a good one

leg extensions squats and legpress heavy

[BEARPOOP]

Start lifting

[Link815]

Squat. Then squat some more.

[T-rex80]

everyones saying squats, but how come no one is saying dead lifts or legpress?

cause for legs, nothing beats atg squats

[StarfaceChris]

calves routine please?

[cablesbrah]

Squats. Heavy squats. Eat till you cant eat no more. Shave those hideous legs aswell. And take steroids.

[Esthetique]

Legpresses, 10-12 reps. Gave me more growth than the fact that I squat 400lbs

[Ondemand]

Start doing them atleast twice a week, three times if you're into fullbody

[cablesbrah]

Legpresses, 10-12 reps. Gave me more growth than the fact that I squat 400lbs

Calling you out on these e-stats, *******.

[Fword]

personally do deadlifts more for back

Why does everyone do deadlifts on a back day when its a hamstring/glute movement.

[blazevic]

Handstands and situps are really good for them quads brah

[ZeeBrahs]

No-avi *******...

[DontShoot]

Why does everyone do deadlifts on a back day when its a hamstring/glute movement.

Probably because its a pulling movement, but I DL on my leg days after squatting.

OP, I had the most noticeable gains for my calves when I started to work them lower weight/high rep sets and some days would throw in lots of sets of higher weight/lower reps (I did 15-25 reps when I went light and 8-10 when I went heavier) and try for full ROM.

[trailless]

Squat everyday.

[Satanism77]

Why does everyone do deadlifts on a back day when its a hamstring/glute movement.

Correct me if I'm wrong, but it's a compound exercise and targets more than just the hamstring/glutes lol.

[PinkNgreen]

Why does everyone do deadlifts on a back day when its a hamstring/glute movement.

Because its a hamstring/gluts/lower back mOvement. Plus, assuming you squat on leg day, it would be foolish to squat and deadlift on the same day (assuming you're doing it right and going heavy)

[SaladDodger]

Like everything alot depends on genetics.. Their is a guy at my gym whos legs are awesome! His routine?..

3x15 Leg Press
3x15 Extentions
3x15 Curls
3x15 Calf Raises

Go figure?.. I guess just try different things and see what works for you

[sourcecode123]

work out dem calves brah

[DeBaie]

Squat till you puke nukem!