Clean diet --- issues going to the restroom

[buddyflex]

Hi,

For the past month I have been on a much more strict diet then usual and I have been having issues going number 2. Before I would go say once or twice a day and now its every other day or on a rare occasion longer.
Any ideas what I can do to help get myself on track?

Here are my meals: (this is pretty routine and rarely changes)

Meal 1: preworkout (4am)
Egg whites half cup, 1 egg and greek yogurt.
Gym: in the (5am) (I take a preworkout)
Meal 2: Shake
1 cup oatmeal, 1.5 cups egg whites, .5 water, 1 scoop protein, .5 cup organic blueberries
Meal 3: Salad
Spinach, feta cheese, cucumbers, shredded, carrots, 4oz of chicken
Meal 4: Snack
Homemade protein bars --- they contain - whey protein, oatmeal, greek yogurt, egg whites, organic peanut butter, organic almond butter, egg yoke, tablespoon olive oil
Meal 5: Dinner
Cup of broccoli, 8oz of chicken (with two eggs on top), sweet potato

Thanks for the help.

[PBateman2]

What's your fiber intake? Drinking plenty of water? Maybe cut out the dairy? Stressed as of late?

[AAOBob]

Is there a anabolic benefit to frequent deification?

[InItForFitness]

What's your fiber intake? Drinking plenty of water? Maybe cut out the dairy? Stressed as of late?

All of this^
Any serious life changes lately that are unrelated to your diet or physical fitness?

[buddyflex]

What's your fiber intake? Drinking plenty of water? Maybe cut out the dairy? Stressed as of late?

I drink plenty of water throughout the day, I make sure to continuously drink water.
I believe my fiber intake is good, all my meals consist of items that contain fiber. Plenty of greens, oatmeal, mixed nuts.
No stress lately, actually one of my better moments.

[InItForFitness]

I drink plenty of water throughout the day, I make sure to continuously drink water.
I believe my fiber intake is good, all my meals consist of items that contain fiber. Plenty of greens, oatmeal, mixed nuts.
No stress lately, actually one of my better moments.

How severe of a change in your diet was it from what would have been a typical day for you before to the diet you're consuming now?

[buddyflex]

How severe of a change in your diet was it from what would have been a typical day for you before to the diet you're consuming now?

Not that big, I have been eating clean for the past 4 years.

The notable changes would be:
I no longer drink alcohol (used to go out on Fridays and Saturdays)
Instead of always eating a salad I would have a sandwich (turkey, tomatoes, lettuce, wheat bread, avocado) Once a week eat out (a burger place, Mexican food, etc
Had coffee in the mornings, now I have it usually in the afternoon because I take the preworkout in the morning.
I do not eat sweets, on a rare occasion before and just never now.

[EjnarKolinkar]

Could be anything really OP. But if it all started with the diet?

Digestive system is like a tunnel on a road, less cars in, less cars out.

Put more cars in the tunnel.

Add a cup of raspberries, and 2 more cups veg + 3 cups salad. Watch most of the problem fade in the rear view 9/10. For some people backing a bit off the dairy can make an impact. That would be my second stop after uppin overall food volume.

Getting some walking in can be a help too.

If your in pain, having real trouble, get to the doctor.

[buddyflex]

Could be anything really OP. But if it all started with the diet?

Digestive system is like a tunnel on a road, less cars in, less cars out.

Put more cars in the tunnel.

Add a cup of raspberries, and 2 more cups veg + 3 cups salad. Watch most of the problem fade in the rear view 9/10. For some people backing a bit off the dairy can make an impact. That would be my second stop after uppin overall food volume.

If your in pain, having real trouble, get to the doctor.

I have a tablespoon or less of Greek Yogurt 4 days a week, this is the only dairy I have.
I used to put this into my shake before when I was not having issues. I actually eat a lot less of it now.

[EjnarKolinkar]

I have a tablespoon or less of Greek Yogurt 4 days a week, this is the only dairy I have.
I used to put this into my shake before when I was not having issues. I actually eat a lot less of it now.

So what was the food list in the OP about?

Troll?

Good luck with your pooping goals in 2013.

[little dragon]

i use senakot if im having alot of trouble, it's natural and doesn't leave my stomach feeling wrecked.

[paulzee]

If you're having trouble going to take a ****, I would advise taking physillium husk. Easiest way to hit your fiber intake for a day (25-30g on average)