LC's Ragnarok/Carnage Log

[littlechick]

Hi folks.....well, coming up from the journalling section...and now..here I am trying some supplements for Millenium (thanks guys)

For those of you who do not know me...I am 5'0, 108.5 lbs, 19% bf (or so)and doing my very first fitness competiton in June.

I must tell you, I am very skeptical about supplements, and this is the first time I have used anything (besides whey protein, fish oil pills and a multi)..so, if it works for me, then...I am pretty sure it will be above and beyond my expectations

I started today..I took 1/2 scoop of Ragnarok (just to be on the safe side, I was supposed to take a full scoop, but SC suggested I start off with half a scoop)
and I took 2 pills of Carnage....

Ragnarok tasted fine, I have the Black cherry variety..but it was a little diluted due to only using half a scoop....was easy to drink though

the Carnagepills were also easy to take....

Here was my workout:
Back Day

Lat Pulldown
1x12 (55 lbs)
3x 8 (70 lbs)

Pendlay Rows
3x8 (75 lbs)

One Arm Db Rows
3x10 (25 lb db)

Pull-ups
1x4 (unassisted)

Hammer Chin's
3x5 (25 lbs assited) tried these to switch it up a bit..I liked them, and hope soon to be doing them unassited

Hangs
3x25 seconds

Close Grip Seated Rw
3x8 (55 lbs)

Wide Grip Seated Row
3x8 (65 lbs)

Review

To be honest, besides feeling like I had a coffee right before the gym, I did not feel much. I had energy, and was motivated throughout my workout, however, I am normally like that, so...I cannot contribute that to eithier supp.
However, please be reminded that I only took half of what i was supposed to, and it is my first day...so, please follow along...if I enjoy this supp, I am pretty sure everyone one will....

[Millennium 1]

LC, glad to see you finally received the goods! You'll definately start to feel the full effects when taking a full scoop daily. Nice start to your log. *Subscribed*

[DinoT1985]

Finaly got it eh? lol. *subbed*

[littlechick]

thanks guys...will be starting a full scoop tomorrow, I was afraid given my size perhaps a full scoop would be too much..but given that I really felt..well, just like a had some coffee..I think I will increase the dosage of both tomorrow, thanks for stopping by....
I also had another workout today...but did not use the product beforehand, so not sure if I should post it...
boy, will I be sore tomorrow

[StlBarbie]

HEY HEY LC ... I am looking forward to this ride!!!

[littlechick]

Well.. I have a few Dom's today, nothing major..
I took a full scoop this morning of the Ragnarok, and I had a bit more energy then normal..to clean my house, lol....It tasted just fine, I love cherries
and I just finished taking my three serving shot of Carnage..with food....

so, as this is a non-workout day....I have nothing to report regarding how this helps (or doesn't) for a workout..will try and be more detailed when posting tomorrow;s workout

[SPACECLOWN]

Hey LC, I found ya
Keep kicking ass! and subscribed!

[SuiCiDaL cLoWn]

Haha ragnarok: is this code for "I love ragnar"



*subscribed*

SC

[twinnett]

I need to get the new flavor when mine runs out!!! I hope you enjoy it! I"ll be following along!

[slyng]

just subbin'

[TKD]

*subbed*
I didn't realise you were selected to test some supplements! Cool !
You may well find that it takes a couple of days for your body to react to the supps, or not, everyones different of course.

I won't commment on the WO as I believe I already have

Keep it real in here!!

[pu12en12g]

Good luck with it !!

[StlBarbie]

Happy Saturday LC!!!!
How goes the weekend thus far???
I am glad you went with full scoop .... although I imagine you will be able to detect a difference very shortly .. within 10 days or so ... it is really noticeable!

[MisterWeak]

Will be lurking

[littlechick]

hey everyone..thanks so much for stopping by....

In news...quitting smoking is going wonderfully..it is like my mind is in control now...even with a patch that is lower in mg's then what i used to smoke, I have few cravings, and they are very managable !! I DON"T WANT THEM ANYMORE!!!!!!!! this rocks

I got my suit today It is deep red velvet..with a very special bottom....I looked quite bottom heavy, but she assured me that once i start dieting it would look fantastic IT IS SO BLOODY SMALL!!!!OMG!!!!! I am quite nervous about walking on stage with it on..though I will look incredible..lol

No workout today..was rushing around, so I will catch up tomorrow...chest and arms..and cardio

Took my Ragnarok, and Carnage a bit of energy..but since no workout....well, not sure what I should/should not be feeling at this point...

busy day tomorrow....thanks everyone for coming by, it is nice to see some old and new faces....and sorry about my old journal, but it will be too hard to keep up with both

[littlechick]

No workout today.... tomorrow will be rough....hope my supps kick in..lol

[iron619]

Originally Posted by littlechick

No workout today.... tomorrow will be rough....hope my supps kick in..lol

Hey Leah, good luck with your trial supplements. I too, have always been skeptical about supplements, but perhaps this will work well for you and give you the "edge", so to speak.

You know I don't post often, but I'll be watchin, as usual.

Get 'er done .

[DawnMarie]

Good luck LC! Can't wait to get my sample of the Rok so I can try it.

Congrats on your progress with quitting smoking and your new suit!

[twinnett]

Congrats on the smoking!!! That's great!

[DinoT1985]

Originally Posted by littlechick

No workout today.... tomorrow will be rough....hope my supps kick in..lol

Good luck hun and keep up the good work with the smoking! My mum recently went cold turkey after 40+ odd years of smoking. Definetly worth it in the end!

[StlBarbie]

Morning LC!!!!
How went the weekend??
Did you get all the rearranging done???
and
ARE YOU READY FOR TODAY's WO???????????????

[littlechick]

Originally Posted by iron619

Hey Leah, good luck with your trial supplements. I too, have always been skeptical about supplements, but perhaps this will work well for you and give you the "edge", so to speak.

You know I don't post often, but I'll be watchin, as usual.

Get 'er done .

thanks..glad you see you here..as I said, I am skeptical as well (and, hell, still am) so you all know if it works for me, well it is a great supp I am gonna be one hard cookie to convince .....

Originally Posted by DawnMarie

Good luck LC! Can't wait to get my sample of the Rok so I can try it.

Congrats on your progress with quitting smoking and your new suit!

thanks so much hun..I am very thrilled about my suit (Holy crap they are small ) and very pleased with the non-smoking...thanks for stopping by...have to make my way over there and check everyone's journal soon....

Originally Posted by twinnett

Congrats on the smoking!!! That's great!

thanks you!!! hows the bulk? and the supp? have to make it over to your journals as well....

Originally Posted by dinot1985

Good luck hun and keep up the good work with the smoking! My mum recently went cold turkey after 40+ odd years of smoking. Definetly worth it in the end!

thanks so much..40 years and cols turkey??? wow!!!!!!!! I already feel better

Originally Posted by powells2

Morning LC!!!!
How went the weekend??
Did you get all the rearranging done???
and
ARE YOU READY FOR TODAY's WO???????????????

weekend was NUTS!!!!! we were so busy....I have the day off today-NO KIDS!!! woo hoo so I am indulging in my guilty pleasure of spamming everyone today,lol
and, i hope my tummy starts feeling better or no workout...almost feel like I am gonna get sick

how was your weekend?? things back to normal now?

[slyng]

Glad to hear you have your suit - seems like it was a pretty quick and painless process!

[littlechick]

Originally Posted by slyng

Glad to hear you have your suit - seems like it was a pretty quick and painless process!

actually, besides standing in front of someone with barely anything on (YOU will be shocked at how small these suits feel on your body ) it was quick....I knew what I wanted, and the suit I tried on looked good, real good, so...we played around with some other colors, and chose the one I initially wanted, figured out suit crystal design (very simple) and, well...done The suit I tried on was actually almost my size (besides my bubble butt) and so, she really didn't have to measure or anything....plus, she won't start it for awhile, until I am into my cut....

I almost didn't go Slyng...ya r'ly!

[SPACECLOWN]

Hey LC not sure if I mentioned it but I quit smoking recently and if this clown can kick it I know you can. Keep it up. What helped me was tons of sugar-free breath mints.

[slyng]

Originally Posted by littlechick

actually, besides standing in front of someone with barely anything on (YOU will be shocked at how small these suits feel on your body ) it was quick....I knew what I wanted, and the suit I tried on looked good, real good, so...we played around with some other colors, and chose the one I initially wanted, figured out suit crystal design (very simple) and, well...done The suit I tried on was actually almost my size (besides my bubble butt) and so, she really didn't have to measure or anything....plus, she won't start it for awhile, until I am into my cut....

I almost didn't go Slyng...ya r'ly!

that's a relief - to hear that's all I have to do

[littlechick]

Originally Posted by spaceclown

Hey LC not sure if I mentioned it but I quit smoking recently and if this clown can kick it I know you can. Keep it up. What helped me was tons of sugar-free breath mints.

congrats..how long has it been now????
I found lots of water, and hard candy/gun helps alot

Originally Posted by slyng

that's a relief - to hear that's all I have to do

don't be shocked with the size of the suit though...

[littlechick]

Chest/Arms/

Incline Bench
5x5 (55 lbs) supersetted with:

Push-ups
5x12

FLat Bench Fly's
3x12 (10 lb db's) supersetted with:

Laying weighted Leg raises (off flat bench)
3x12 (10 lb db between feet)

Hammer curls
3x10 (15 lb db's) supersetted with:

BB Skullcrushers
3x12 (20 lbs)

Tricep Rope pull down
2X6 (20 lbs) this is when I really started feeling bad

Oh my god..I thought I was gonna vomit my way through this workout. I felt dizzy, and out of breath this whole workout...
I highly doubt it is from the supps..I was not feeling well when I woke up, and before I took anything this morning. My tummy feels horrible, and I felt kinda dizzy, and tired through the whole workout.

I do notice, that my heart races more on the supps though..is this normal?? It is not bothersome, I just noticed it seems faster these days....

anyhow, crappy workout..if I feel better I will be going back to the gym later for some cardio..right now..I am taking a nap

[SPACECLOWN]

Caffeine (no matter the source) will increase your heart rate.
I have started and stopped smoking so many times I can't count. This time I finally feel I broke the habit. It has been 4 months and 5 days. I will be honest this was real freaking hard. I gave up drinking over 4 years ago but this takes the cake.

[TKD]

Well done with the "not smoking" LC! Looks like I was right about you!



I think I'll stick to this journal from now on

How ya feeling mate?