Reply
Results 1 to 13 of 13
  1. #1
    Registered User ChadTsunami's Avatar
    Join Date: Nov 2011
    Age: 25
    Posts: 366
    Rep Power: 105
    ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10)
    ChadTsunami is offline

    Squatting vs Sprinting for most aesthetic legs

    Which do you think is best to get that fairly big shredded legs look. Currently, I have pretty big legs but aren't too lean, so I am sprinting 1-2x/week. I was thinking about just dropping out heavy leg work entirely and focusing on the sprinting aspect but then I'd feel like a phaggot for not squatting. Miscers who have big shredded quads, what do you recommend?
    Reply With Quote

  2. #2
    Registered User ThySparticus's Avatar
    Join Date: Dec 2011
    Age: 24
    Posts: 1,275
    Rep Power: 930
    ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500) ThySparticus is a jewel in the rough. (+500)
    ThySparticus is offline
    Having shredded legs is less about sprinting/squating (though I'd definitely go with squating for muscle growth) and more about your bodyfat. The lower it is, the more shredded you'll look
    Reply With Quote

  3. #3
    Registered User ChadTsunami's Avatar
    Join Date: Nov 2011
    Age: 25
    Posts: 366
    Rep Power: 105
    ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10)
    ChadTsunami is offline
    The thing is, I'm already pretty low bf, prob like 12%. My upper torso is lean, but legs have only slight definition. I don't really like my legs being all too large if they aren't cut
    Reply With Quote

  4. #4
    Banned Purostaff's Avatar
    Join Date: Apr 2007
    Location: United States
    Age: 31
    Posts: 5,806
    Rep Power: 0
    Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000) Purostaff is a name known to all. (+5000)
    Purostaff is offline
    alternate them or do both?
    Reply With Quote

  5. #5
    Banned TruckDriver66's Avatar
    Join Date: Jul 2012
    Posts: 7,731
    Rep Power: 0
    TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500) TruckDriver66 is a glorious beacon of knowledge. (+2500)
    TruckDriver66 is offline
    i squat 125lbs 5x5 now

    legs are about 26inch
    glutes 40 inch

    leg size mostly from hamstrings

    i used to sprint a lot
    Reply With Quote

  6. #6
    Broscience Engineer Merc009's Avatar
    Join Date: May 2011
    Location: Boise, Idaho, United States
    Age: 24
    Posts: 11,117
    Rep Power: 4220
    Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500) Merc009 is a glorious beacon of knowledge. (+2500)
    Merc009 is offline
    Originally Posted by ChadTsunami View Post
    Which do you think is best to get that fairly big shredded legs look. Currently, I have pretty big legs but aren't too lean, so I am sprinting 1-2x/week. I was thinking about just dropping out heavy leg work entirely and focusing on the sprinting aspect but then I'd feel like a phaggot for not squatting. Miscers who have big shredded quads, what do you recommend?

    do both


    /thread
    -Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

    -I'd rather live life saying "I failed" than "I could have"
    Reply With Quote

  7. #7
    Banned rhadam's Avatar
    Join Date: Mar 2009
    Posts: 28,647
    Rep Power: 0
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is offline
    Lol wut? You think sprinters don't squat? You think sprinters don't DL? You think sprinters don't do heavy lunges?

    Is this real life?
    Reply With Quote

  8. #8
    pure dopium shuback's Avatar
    Join Date: May 2012
    Location: Nth Brisbane, QLD, Australia
    Posts: 955
    Rep Power: 1956
    shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000) shuback is just really nice. (+1000)
    shuback is offline
    start front squatting for joocy quads
    Reply With Quote

  9. #9
    Enormously Cute Quadzilla99's Avatar
    Join Date: Jan 2007
    Posts: 2,899
    Rep Power: 8719
    Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000)
    Quadzilla99 is offline
    Squats, barbell lunges, and low bodyfat tbh
    phaggy opinions+certainty=douchebag status
    Reply With Quote

  10. #10
    Strong username AwkwardRetard's Avatar
    Join Date: Jun 2011
    Age: 29
    Posts: 2,229
    Rep Power: 3377
    AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500) AwkwardRetard is a glorious beacon of knowledge. (+2500)
    AwkwardRetard is offline
    I do both for speed and strength. Like a miscer wrote a few posts before, getting cut is about body fat.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable". - Socrates

    **No LDAR Crew**
    **Milo Yiannopolous Crew**
    Reply With Quote

  11. #11
    Registered User ChadTsunami's Avatar
    Join Date: Nov 2011
    Age: 25
    Posts: 366
    Rep Power: 105
    ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10) ChadTsunami is on a distinguished road. (+10)
    ChadTsunami is offline
    Yea I just recently started doing both, so I guess in a couple months time I'll see the results.
    Reply With Quote

  12. #12
    Lurking since '09 CaseyJamess's Avatar
    Join Date: Sep 2011
    Location: Rossendale, Lancashire, United Kingdom (Great Britain)
    Age: 23
    Posts: 4,193
    Rep Power: 6490
    CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000) CaseyJamess is a name known to all. (+5000)
    CaseyJamess is offline
    I used to have quite juicy legs from squats, hack squats etc but I've been doing more outdoor cardio recently and it was too taxing for recovery,
    So now I do dumbbell lunges and pistol squats, and loads of outdoor running/uphill running.

    Legs have lost a lot of size but are looking rather lean and quite aesthetic,
    Cristiano Ronaldo (I doubt) does heavy leg work but still has aesthetic quads/hams (dem sprints mixed with long duration cardio and jumping)
    Grappler
    Miami Dolphins|Burnley FC

    ElecEngineer MasterRace
    Reply With Quote

  13. #13
    Registered User Mr.Hat's Avatar
    Join Date: Mar 2004
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 1,026
    Rep Power: 281
    Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50) Mr.Hat will become famous soon enough. (+50)
    Mr.Hat is offline
    do 50 + squat reps to get em lean
    "Don't hate the player, hate the game"
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts