Demystifying Fat Loss (Video)

[JasonDB]

I video I made a couple weeks ago that may be of help to those who do not fully understand the current scientific consensus on fat loss or have been confused by bad information in the industry.



Enjoy and feel free to ask questions or comment here or on my channel.

[SilvaMan61]

Minuscule reps given. Hopefully this can educate some of the fad dieters. Or turn others on to correctly losing weight.

I wish we could get videos like this broadcasted on tv.

[JasonDB]

Minuscule reps given. Hopefully this can educate some of the fad dieters. Or turn others on to correctly losing weight.

I wish we could get videos like this broadcasted on tv.

Mainstream nutrition science doesn't sell in the media, it will never happen. There is no money to be made, no extreme methods to try, or supplements to sell, no books to sale and people want to be told their fat is due to foods being produced, not their own fault. However those of us in the fitness and bodybuilding world should be immune to this nonsense but sadly it seems that is not always the case.

The media will give the public want it wants... quacks, extremists and fad diets with hopes of a quick fix to a long term lifestyle problem. They don't want to see math and biology.

[ademyster]

Great video, solid no nonsense approach!

[LionRiver]

great video. i wish more people knew about this. That way they have no excuse. measly reps lol

[JasonDB]

Great video, solid no nonsense approach!

great video. i wish more people knew about this. That way they have no excuse. measly reps lol

Glad you guys enjoyed it. I have plenty of other videos if you are interested, just felt that one fit the topic of this sub-forum particularly well. Hopefully some others struggling with fat loss or who are confused by all the conflicting information out there take a look.

[StitchT]

Thanks Jason for helping out our withering LF section, lol.

Repped.

[JasonDB]

Thanks Jason for helping out our withering LF section, lol.

Repped.

This subsection could use a boost in non-bro information... fat loss is a massively confusing topic for most people due to too much psudeo-science.

[JasonDB]

Giving this a bump.

[JasonDB]

Putting this back up for those who don't understand the basics of fat loss.

[JasonDB]

Noticed that this got tons of rep but very few bumps... if you repped me for the thread it meant you liked it and should probably bump it for others to see. LoL

[igglesphan]

bump for a great vid!

[JasonDB]

bump for a great vid!

Thanks! People will not see it if it isn't bumped.

[igglesphan]

bump for the noobs!

[moore93]

http://www.youtube.com/watch?feature...Yk0cd_Y#t=484s

I'm repping you every time I see you.

[igglesphan]

http://www.youtube.com/watch?feature...Yk0cd_Y#t=484s

I'm repping you every time I see you.

My favorite line of the vid as well

[JasonDB]

http://www.youtube.com/watch?feature...Yk0cd_Y#t=484s

I'm repping you every time I see you.

LoL I said that due to real life experience trying to help people with their nutrition who asked for my help. One of my closest friends, asked me to help him get into "amzing shape" he didn't mind lifting hard but said tracking his calories was too difficult and too much work... I stopped helping him before long other than just with his training. There is nothing you can do nutritionally for someone unwilling to do something as simplistic as add up their calories for the day.

[igglesphan]

Morning bump for the noobs... already answered one question that would have been covered by this.

[justmightbecraz]

Mainstream nutrition science doesn't sell in the media, it will never happen. There is no money to be made, no extreme methods to try, or supplements to sell, no books to sale and people want to be told their fat is due to foods being produced, not their own fault. However those of us in the fitness and bodybuilding world should be immune to this nonsense but sadly it seems that is not always the case.

The media will give the public want it wants... quacks, extremists and fad diets with hopes of a quick fix to a long term lifestyle problem. They don't want to see math and biology.

People want the accountability/responsibility moved to anywhere but themselves.

[JasonDB]

People want the accountability/responsibility moved to anywhere but themselves.

There is truth to this. Until people accept that accountability they'll struggle to reach their fat loss goals.

[WorldEvolution]

Thank you, For clearing that up for me. I love breads and every diet in the world tells you to stay away from carbs. Now that I know I can incorporate them and still lose weight I'm excited to keep going with my transformation.

[JasonDB]

Thank you, For clearing that up for me. I love breads and every diet in the world tells you to stay away from carbs. Now that I know I can incorporate them and still lose weight I'm excited to keep going with my transformation.

Absolutely! Enjoy your bread and anything else you love... in moderation. Make sure you are tracking everything accurately and your weight loss will be determined by your caloric deficit. The rule to remember for losing body fat, and maintaining your sanity and emotional health... as after all we are hard wired to take pleasure from our eating... is that you can have anything you want to eat while losing fat... you just can't have as much of it as you might want.

A bit of a trick I use when cutting and eating my favourite treat foods, like pizza, eat it insanely slowly and savour it. If I get an 800 calorie microwave pizza I get one smalle slice at a time and cut the pizza up into at least 6 slices and eat it in another room from the kitchen. I put only one slice on the plate at a time and sit down and do something I enjoy online or a video game or watching a show. I take a depth breath of the smell before taking my first bite, take one bite, and set the slice down, chew it and just savour the flavor while chewing slowly. Take a sip of diet soda... pick the slice back up, take another bite the same way, set it back down, continue enjoying whatever I am doing, repeat. Once the slice is gone I wait a couple minutes before going for the next one. This way you get the taste and emotional satisfaction of eating pizza for 30-40 minutes straight (which is what I would be doing at a buffet if fulking), while drawing out the experience, but end up eating only 700 or 800 calories.

[justmightbecraz]

Bumped for truth.

[JasonDB]

Bumped for truth.

Thanks... keep it on the first page. Also I'm more than happy to answer any questions people have about losing fat in this thread as this subforum needs more guidence. I see a little too much bro-lore poping up and confusing people who need help.

[JasonDB]

Back to the first page.

[libtolu]

I video I made a couple weeks ago that may be of help to those who do not fully understand the current scientific consensus on fat loss or have been confused by bad information in the industry.



Enjoy and feel free to ask questions or comment here or on my channel.

Agree with everything said. Just fit a huge mcd's into my macros for the day. Now to start my 7 week cut.

[JasonDB]

Agree with everything said. Just fit a huge mcd's into my macros for the day. Now to start my 7 week cut.

McDonald's is easy to fit into macros... the put the macros right on the box for you.

[lee__d]

Hold up, lemme give you guys a testicle shot.

[JasonDB]

Hold up, lemme give you guys a testicle shot.

I would totally do a penor shot but I would be pulling a Low Carb Cory there... community guidelines and all. Major infractions and they delete your channel and all your videos.

[lee__d]

I would totally do a penor shot but I would be pulling a Low Carb Cory there... community guidelines and all. Major infractions and they delete your channel and all your videos.

Yea, it wouldn't be a good idea. lol








Prime Minister them....





wut