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    What does hammer curls and bicep curls work?

    What specific muscle do the bicep curl and the hammer curl work?
    Would it be good to include them both in the same workout? i do direct bicep work but not a lot
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  2. #2
    Banned Comedybreak's Avatar
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    Triceps. Bicep curls works tricep.
    Hammer curls are a compound movement that is a necessity in every workout; it works chest and triceps.
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  3. #3
    Registered User KrazyEyezKillah's Avatar
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    Mostly quads.
    Bench Press - 315x1 // 290x3
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    Google is very useful IF USED!!!
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  5. #5
    Failures lead to Success thatonedude_808's Avatar
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    Wth guys. This is a forum. We're here to help other lifters with as much knowledge as we know so they can proceed to make great gains. I'll be the one to actually give a real answer since we apparently have d-bags in this thread. OP, leg extensions and prone leg curls help biceps the best.
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  6. #6
    Is it wrong to be strong? CodyBaragar's Avatar
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    I could have sworn it worked the bicep. I guess I gotta brush up on my knowledge in this department.
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    Registered User mexr69's Avatar
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    hahahaha lold
    Originally Posted by KrazyEyezKillah View Post
    Mostly quads.
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  8. #8
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    It's a good isolation hamstring exercise
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  9. #9
    Registered User Leilar's Avatar
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    Originally Posted by Comedybreak View Post
    Triceps. Bicep curls works tricep.
    Hammer curls are a compound movement that is a necessity in every workout; it works chest and triceps.
    Lolz were had.
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  10. #10
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    Few workouts I do for biceps and what I think hey work out:
    1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
    2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
    3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
    4. Preacher curls - Lower Bicep, good for peaks
    *keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps
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  11. #11
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    The penis obvs
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    Originally Posted by foscor View Post
    Few workouts I do for biceps and what I think hey work out:
    1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
    2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
    3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
    4. Preacher curls - Lower Bicep, good for peaks
    *keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps
    Really?...really?
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  13. #13
    ΜΟΛΩΝ ΛΑΒΕ Lendogg's Avatar
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    Originally Posted by foscor View Post
    Few workouts I do for biceps and what I think hey work out:
    1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
    2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
    3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
    4. Preacher curls - Lower Bicep, good for peaks
    *keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps
    negged.
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  14. #14
    Banned egyptianboy's Avatar
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    Originally Posted by foscor View Post
    Few workouts I do for biceps and what I think hey work out:
    1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
    2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
    3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
    4. Preacher curls - Lower Bicep, good for peaks
    *keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps
    thanks, it looks like everyone else here needs your help. what a bunch of amateurs hahaaha ^^
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  15. #15
    Registered User poptarts's Avatar
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    Legend says google knows the answer to all
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    Originally Posted by poptarts View Post
    Legend says google knows the answer to all
    then instead of wasting your time which it looks like you don't got any to start with is answer the simple question or go talk to google
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    Registered User poptarts's Avatar
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    Originally Posted by egyptianboy View Post
    then instead of wasting your time which it looks like you don't got any to start with is answer the simple question or go talk to google
    Sadly, I can't because legend says google only appears once in a blue moon. I am waiting for that blue moon.
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  18. #18
    Registered User Matthew813's Avatar
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    Originally Posted by Rob7878 View Post
    Google is very useful IF USED!!!
    **** google, common sense would be much better.

    BICEP curl, BICEP
    Ron Paul 2012
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  19. #19
    Banned respare's Avatar
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    They work the bicep femoris which is part of the hamstring. Its in the name of the exercise.
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  20. #20
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    i think the bicep curl works your glutes
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  21. #21
    On dat permabulk noodlesfromhell's Avatar
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    Originally Posted by foscor View Post
    Few workouts I do for biceps and what I think hey work out:
    1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
    2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
    3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
    4. Preacher curls - Lower Bicep, good for peaks
    *keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps
    I would hit you if I could.

    please tell me how to work THE LOWER BICEP, PLEASE
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  22. #22
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    Originally Posted by foscor View Post
    Few workouts I do for biceps and what I think hey work out:
    1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
    2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
    3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
    4. Preacher curls - Lower Bicep, good for peaks
    *keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps
    I don't even...
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  23. #23
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    Originally Posted by foscor View Post
    Few workouts I do for biceps and what I think hey work out:
    1. Standing Curls with a bar - overall bicep size (go heavy on these, but maintain good form; no swinging)
    2. Bicep curls with dumbbell - seems to really work on toning the bicep with medium weight, never gone heavy on these
    3. Hammer curls - forearms (brachioradialis if I remember correctly) and lateral side of bicep
    4. Preacher curls - Lower Bicep, good for peaks
    *keep in mind triceps and other surrounding muscle groups are just as important to work out, I would say even more than biceps

    my favorite part is that dumbbell curls are good at toning the muscle. just.....no.
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  24. #24
    онема OneMA2011's Avatar
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    Originally Posted by noodlesfromhell View Post
    I would hit you if I could.

    please tell me how to work THE LOWER BICEP, PLEASE
    Benchpress helps tone the lower bicep.
    I also like Weighted dips which help build teh bicep peak
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  25. #25
    On dat permabulk noodlesfromhell's Avatar
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    Originally Posted by OneMA2011 View Post
    Benchpress helps tone the lower bicep.
    I also like Weighted dips which help build teh bicep peak
    I owe you for life bro :') I am now full on the road to aesthetics thanks to you and my genetically superior lower bicep!
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  26. #26
    Registered User IFaCaDe's Avatar
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    I think OP wanted this

    palms up curl = biceps brachii

    hammer curl = biceps brachialis

    brb gotta go work lower biceps and inner chest.
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  27. #27
    I Drink Brotein Sohale31's Avatar
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    by most people's form, its a back and shoulder exercise
    Wannabe Powerlifter
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  28. #28
    Registered User Billy417's Avatar
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    Hammer curls works your hammer. Duh!
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  29. #29
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    Originally Posted by Billy417 View Post
    Hammer curls works your hammer. Duh!


    My hammer has made ALLLL KINDDSSSS OF GAINNSSS BRO!
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  30. #30
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    Hmmm I wonder what a BICEP curl works
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