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Results 1 to 7 of 7
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09-12-2012, 01:25 PM #1Registered User
- Join Date: Nov 2008
- Age: 33
- Posts: 4,516
- Rep Power: 25012
what exercises can I do on my off days, doing Rippetoes.
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09-12-2012, 02:56 PM #2Ammunition Magician
- Join Date: Dec 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 862
- Rep Power: 245
stretchingOriginally Posted by RippedPlz
"I'd cut school to go to the gym, 'Oh I'll cut school, I gotta go to sleep, cus I gotta go to the gym tonight to squat, it's a leg day' you know, and if I gotta die tonight, if I gotta die tonight, if this weight is gonna kill me tonight, then so be it. If I meet the end of the world tonight, I'm in the place that I wanna be, right here in the gym."
-Kai Greene
Follow my blog: jdhouseofiron.blogspot.ca/
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09-12-2012, 04:47 PM #3Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1680971
If you did exercises on your 'off' days, they would no longer be 'off' days.Originally Posted by RippedPlz
Better to just stick to the program as-written.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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09-12-2012, 04:47 PM #4
Pull ups
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09-12-2012, 04:47 PM #5Katycel 🍼😫🍼
- Join Date: Oct 2011
- Location: United States
- Posts: 13,417
- Rep Power: 56950
calves
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09-12-2012, 05:08 PM #6Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
rest and stretch.
OG
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09-12-2012, 10:23 PM #7Registered User
- Join Date: Jun 2007
- Age: 71
- Posts: 10,571
- Rep Power: 26812
Reverse calf raises(you do train your anterior-tibialis, don't you?).
Exercise your mind, read a book. You won't shrivel up like a cockroach in a campfire.Beginners:
FIERCE 5:
http://forum.bodybuilding.com/showthread.php?t=159678631
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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