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  1. #1
    Registered User RippedPlz's Avatar
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    what exercises can I do on my off days, doing Rippetoes.

    ???
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  2. #2
    Ammunition Magician djjohnnied's Avatar
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    Originally Posted by RippedPlz View Post
    ???
    stretching
    "I'd cut school to go to the gym, 'Oh I'll cut school, I gotta go to sleep, cus I gotta go to the gym tonight to squat, it's a leg day' you know, and if I gotta die tonight, if I gotta die tonight, if this weight is gonna kill me tonight, then so be it. If I meet the end of the world tonight, I'm in the place that I wanna be, right here in the gym."
    -Kai Greene


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  3. #3
    determined4000 ironwill2008's Avatar
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    Originally Posted by RippedPlz View Post

    what exercises can I do on my off days, doing Rippetoes.
    If you did exercises on your 'off' days, they would no longer be 'off' days.



    Better to just stick to the program as-written.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
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  4. #4
    What Chango99's Avatar
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    Pull ups
    UC Berkeley Cal Bear
    1000 club
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  5. #5
    Champion of the Sun iamdetermined's Avatar
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    calves
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  6. #6
    WV country muscle Jasonk282's Avatar
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    rest and stretch.
    Former alcoholic and pain killer addict. clean since 1-1-09

    USMC vet 96-06 0311

    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Russian Bear program training http://forum.bodybuilding.com/showthread.php?t=146846153
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  7. #7
    Registered User jgreystoke's Avatar
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    Reverse calf raises(you do train your anterior-tibialis, don't you?).

    Exercise your mind, read a book. You won't shrivel up like a cockroach in a campfire.
    Old Man Strength:

    http://forum.bodybuilding.com/showthread.php?t=148519323&page=35

    Novices:

    Fierce 5:

    http://forum.bodybuilding.com/showthread.php?t=159678631


    Beyond novice:

    Jim Wendler's 5 3 1(has bodybuilding templates):

    http://www.t-nation.com/workouts/531-how-to-build-pure-strength

    Would-be monsters:

    Wend'er's 5 3 1 Boring But Big Challenge:

    http://www.t-nation.com/workouts/boring-but-big-3-month-challenge
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