09-12-2012, 02:25 PM #1
09-12-2012, 03:56 PM #2"I'd cut school to go to the gym, 'Oh I'll cut school, I gotta go to sleep, cus I gotta go to the gym tonight to squat, it's a leg day' you know, and if I gotta die tonight, if I gotta die tonight, if this weight is gonna kill me tonight, then so be it. If I meet the end of the world tonight, I'm in the place that I wanna be, right here in the gym."
Follow my blog: jdhouseofiron.blogspot.ca/
09-12-2012, 05:47 PM #3
No brain, no gain.
- Join Date: Feb 2008
- Location: United States
- Posts: 77,794
- Rep Power: 1436540
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
09-12-2012, 05:47 PM #4
09-12-2012, 05:47 PM #5
09-12-2012, 06:08 PM #6
09-12-2012, 11:23 PM #7
Reverse calf raises(you do train your anterior-tibialis, don't you?).
Exercise your mind, read a book. You won't shrivel up like a cockroach in a campfire.Beginners:
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
By Strength.Honor in forum Teen BodybuildingReplies: 8052Last Post: 05-01-2016, 08:35 PM
By djjohnnied in forum Workout ProgramsReplies: 15Last Post: 05-06-2010, 03:16 AM
By ChronicDyl in forum Workout ProgramsReplies: 36Last Post: 12-02-2009, 08:53 PM
By Dave76 in forum Workout ProgramsReplies: 13647Last Post: 06-14-2008, 01:30 AM
By evangelist in forum Teen BodybuildingReplies: 6Last Post: 02-22-2007, 10:38 PM