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  1. 09-12-2012, 01:25 PM #1
    RippedPlz
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    what exercises can I do on my off days, doing Rippetoes.

    ???
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  2. 09-12-2012, 02:56 PM #2
    djjohnnied
    Ammunition Magician djjohnnied's Avatar
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    Originally Posted by RippedPlz View Post
    ???
    stretching
    "I'd cut school to go to the gym, 'Oh I'll cut school, I gotta go to sleep, cus I gotta go to the gym tonight to squat, it's a leg day' you know, and if I gotta die tonight, if I gotta die tonight, if this weight is gonna kill me tonight, then so be it. If I meet the end of the world tonight, I'm in the place that I wanna be, right here in the gym."
    -Kai Greene


    Follow my blog: jdhouseofiron.blogspot.ca/
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  3. 09-12-2012, 04:47 PM #3
    ironwill2008
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by RippedPlz View Post

    what exercises can I do on my off days, doing Rippetoes.
    If you did exercises on your 'off' days, they would no longer be 'off' days.



    Better to just stick to the program as-written.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
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  4. 09-12-2012, 04:47 PM #4
    Chango99
    What Chango99's Avatar
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    Pull ups
    UC Berkeley Cal Bear
    I have no idea what I'm doing

    Squat* 315/365
    Deadlift* 365/405
    Bench 165/225
    OHP 110/135
    BOR 165/225
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  5. 09-12-2012, 04:47 PM #5
    iamdetermined
    gotta get jacked iamdetermined's Avatar
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    calves
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  6. 09-12-2012, 05:08 PM #6
    Jasonk282
    On the road to swoleville Jasonk282's Avatar
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    rest and stretch.
    War stats
    Terrorist killed...15

    Soviet Size and Strength log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013

    Maxes
    S: 365
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    MASS
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  7. 09-12-2012, 10:23 PM #7
    jgreystoke
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    Reverse calf raises(you do train your anterior-tibialis, don't you?).

    Exercise your mind, read a book. You won't shrivel up like a cockroach in a campfire.
    If novice, check out:

    http://articles.elitefts.com/training-articles/the-young-skinny-training-with-add-guy%E2%80%99s-guide-to-gaining-mass-and-strength/

    If you have to ask, you are probably novice:).

    If you are already much bigger and stronger than when you started out, and can't progress on a novice program any more, check out:

    Jim Wendler's 5 3 1(has bodybuilding templates)
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