Hey guys, i'll keep this intro short. on a cut which is more beneficial, a 3x5 or 5x5? I am only working each muscle group once a week for now until I start bulking again btw. I'm doing about 16 sets per body part also incase you were wondering.
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09-12-2012, 11:36 AM #1y u lok here
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3x5 vs 5x5 on a cut, which is better (quick question)
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09-12-2012, 11:54 AM #2Banned
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there is no such thing as a cut training program and a bulk training program.
5x5 and 3x5 are for increasing strength, if that's your priority then bulk.
Also my opinion is to start with 5x5 and when your progress is getting weaker go to 3x5.
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