3x5 vs 5x5 on a cut? (quick question)

[2canman]

Hey guys, i'll keep this intro short. on a cut which is more beneficial, a 3x5 or 5x5? I am only working each muscle group once a week for now until I start bulking again btw. I'm doing about 16 sets per body part also incase you were wondering.

[Jasonk282]

Either.

[2canman]

Either.

I was thinking, since I'm doing each muscle once a week, wouldn't it better for strength to do a 5x5 for the volume? it'd be two more sets than the 3x5 obviously. Thanks for the quick response bro.

[-Lucifer]

Depends on your intensity. Most people will tell you to keep the volume low when you're cutting. I'd say do 5x5 because you won't use a load that's too heavy; at least it won't be as heavy as the 3x5 one.

[Get2Liftin]

If you can do what ever program you used to bulk. This way you know where you are at in terms of strength and can keep track of your progress.

[Jasonk282]

I was thinking, since I'm doing each muscle once a week, wouldn't it better for strength to do a 5x5 for the volume? it'd be two more sets than the 3x5 obviously. Thanks for the quick response bro.

Sure you can either do 5x5 and dial back the intensity or do 3x5 and up the intensity. Either way, you'll be fine. The goal of a cut is to lose bodyfat while maintaining/preserving strength. Another option for you might be a recomp. Just eat and maintenance and lift heavy.

[ROBO916]

Either one should be fine

[Chango99]

I'd cut down on the volume if you find yourself tired and incapable.

[IDrinkBloodLOL]

Noobtip, but don't go too extreme on your deficit and expect to still have energy to lift.