Bring it on!!!!
I'm trying to cut down some stubborn fat and I've decided to do an hour of Cardio 3-4 times a week for 8 weeks (Beside weightlifting). So I'll be posting some pictures of my calories burned every now and then! You are all welcome to join me
^This was on the 'stairmaster' and I was also on the treadmill for 15 min
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Thread: Bring it on!!!!
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09-11-2012, 10:47 PM #1Registered User
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Bring it on!!!!
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09-11-2012, 10:53 PM #2Turning Betas into Gammas
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How do we know that was you and that you didn't take a picture of some other person's stairmaster?Originally Posted by ireneabd
I'm trying to cut down some stubborn fat and I've decided to do an hour of Cardio 3-4 times a week for 8 weeks (Beside weightlifting). So I'll be posting some pictures of my calories burned every now and then! You are all welcome to join me
^This was on the 'stairmaster' and I was also on the treadmill for 15 min
What's next? You benched 300 lbs...Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
Pinecone Fitness: https://www.********.com/Pinecone-Fitness-1635681273361328/
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09-11-2012, 10:55 PM #3Registered User
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Originally Posted by Wyomann
Lol guess you gotta take my word for it because there's no way I would take a spoon to the gym with me
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09-11-2012, 10:58 PM #4Registered User
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Your gonna be hungry! Good luck with that.....Life gives you the test first, then the lesson.
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09-11-2012, 11:06 PM #5Registered User
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Originally Posted by 5more
I'm ALWAYS hungry anyway!!! I am also on a very healthy diet so i don't really mind eating some extra veggies and fruit!
Plus, I was doing 15-20 minof Cardio after my workout before anyway...
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09-11-2012, 11:07 PM #6The Italian Scallion
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Originally Posted by ireneabd
I'm trying to cut down some stubborn fat and I've decided to do an hour of Cardio 3-4 times a week for 8 weeks (Beside weightlifting). So I'll be posting some pictures of my calories burned every now and then! You are all welcome to join me
^This was on the 'stairmaster' and I was also on the treadmill for 15 min
why not just stay in bed an extra hour and skip breakfast ??who says love has to be soft and gentle ?
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09-12-2012, 01:41 AM #7PB Addict
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In for this.......... BRB grabbing popcorn and a chair
*N.A.S.M CPT*
We don't stop playing because we grow old; We grow old because we stop playing -George Bernard Shaw
Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds - Orison Swett
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09-12-2012, 05:44 AM #8Banned
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you mad i can burn the same amount of calories in 30minutes in a less mundane way?
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09-12-2012, 07:24 AM #9Registered User
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Spoon pic or it didn't happen.
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09-12-2012, 08:14 AM #10dnkypnchchamp!
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Im gonna need a sweaty picture of you, next to the screen next time, k.thanks.
NO Xplode V2 Review!:
http://forum.bodybuilding.com/showthread.php?t=137535133&p=740075573#post740075573
Lecheek Nutrition Speed Xtreme Review!:
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09-12-2012, 08:18 AM #11Registered User
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She was probably referring to how prolonged cardio can stimulate the appetite. People who often add hours of cardio per week to their programs in hopes of losing weight fail due to overeating to satisfy their stimulated hunger.Originally Posted by ireneabd
In any case, watch out for your cardio impacting your eating habits, or resistance training sessions by taxing the CNS and recovery systems.Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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09-12-2012, 09:09 AM #12Team Ogre
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True dat. I'd rather just eat less. Diet over cardio any day.Originally Posted by BrotherWolf
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09-12-2012, 05:07 PM #13Registered User
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Doin' my own thing!!!
(667 cals in an hr bitchiiizzz)
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09-12-2012, 05:08 PM #14S1NN3R G0N3 G00D
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umm
ok pumpkin
have funEX YU Mafia #1 ----Cant Touch Us----
(OO==[][]==OO)
Its not important what they say behind my back, what is Important is whether they stop talking and look down when I turn around.
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09-12-2012, 05:10 PM #15Registered User
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Me, too!Originally Posted by britchick884
In for this.......... BRB grabbing popcorn and a chairDanielle xoxo
#TEAM HYPE
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09-12-2012, 05:11 PM #16
I know funner ways of cardio for an hour
. If you know what I mean...
"We are what we repeatedly do. Excellence then, is not an act, but a habit." -Will Durant
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09-12-2012, 05:13 PM #17Registered User
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Originally Posted by Kemo1990
Prove it!!
Or it was and will never happen
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09-12-2012, 05:27 PM #18Registered User
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Good for you girl!
I've been doing cardio in the morning b4 work too. 536 calories this morning on the elliptical.
Love cardio. Love, love, love it!
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09-12-2012, 05:40 PM #19Registered User
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Originally Posted by UnaChispita
Yay!!! Finally someone who gets me!!! Don't forget to take a picture next time :P
You go gurrrrl!!!
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09-12-2012, 05:46 PM #20Registered User
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hehe.
Ppl will wonder what I'm doing with a camera on the elliptical...Oh what the hell, okay!
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09-12-2012, 05:47 PM #21Registered User
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Originally Posted by UnaChispita
hehe.
Ppl will wonder what I'm doing with a camera on the elliptical...Oh what the hell, okay!
That's the spirit!! :P <33
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09-12-2012, 05:48 PM #22Registered User
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Holy sh*t that's a lot. I love cardio too but I don't think I've ever burned that much at once!! Brb upping my gym intensity.Originally Posted by UnaChispita
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09-12-2012, 06:00 PM #23Registered User
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Bring your cameraOriginally Posted by LegallyBlondee
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09-12-2012, 06:01 PM #24Registered User
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Deal!Originally Posted by UnaChispita
Bring your camera*LF Chat Crew*
*Lawyer Crew*
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09-12-2012, 07:49 PM #25The Italian Scallion
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actually we don't know what you mean ..please explainOriginally Posted by Nelly87
I know funner ways of cardio for an hour. If you know what I mean...who says love has to be soft and gentle ?
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09-12-2012, 07:50 PM #26Registered User
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We are going to need details.Originally Posted by BrotherWolf
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09-12-2012, 10:26 PM #27Who cares what people thinkOriginally Posted by UnaChispita
hehe.
Ppl will wonder what I'm doing with a camera on the elliptical...Oh what the hell, okay!
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09-13-2012, 02:13 AM #28Banned
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Gflux and nutrient partitioning. Although you may technically burn the same amount of cals that day, what is happening to your body is completely different. Nutrient partitioning will be much MUCH better working out more and eating more....then working out less and eating less. This is gflux, and the higher it is the better conditioned you will be.Originally Posted by BrotherWolf
This will, in turn, will let you get leaner then simply cutting cals from diet...which your body is gettign less nutrients as well as having a slower metabolism.
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09-13-2012, 05:49 AM #29Registered User
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Originally Posted by pumplikecuming
Lool his comment was so stupid, didn't even bother responding!!! Thanks for taking the time :P
Merci baraye rep :P ye ax az suratet nemikhai baram befresti "dadash"?
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09-13-2012, 06:15 AM #30PB Addict
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Nutritional timing (I'm assuming this is what mean when you refer to partioning) has no effect on weight loss, and exactly how much of an effect are you expecting from TEF? I refer you to this and Emma Leigh knows her ****!! http://forum.bodybuilding.com/showth...hp?t=121703921Originally Posted by pumplikecuming
and as for OP refering to brotherwolf as stupid..... hrmmmm is that a case of pot calling the kettle! tempted to neg!
Kimm4's philosophy is let the diet do the work, if it's good enough for her then it's good enough for me.Last edited by britchick884; 09-13-2012 at 06:28 AM.
*N.A.S.M CPT*
We don't stop playing because we grow old; We grow old because we stop playing -George Bernard Shaw
Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds - Orison Swett
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