Hey guys have a problem here... I'm trying to build muscle ina bulking phase but finding it nearly impossible as I teach spining classes 3 times week? Any suggestions?? Thanks!
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09-11-2012, 10:41 PM #1Registered User
- Join Date: Feb 2010
- Location: Dublin, Leinster, Ireland
- Age: 32
- Posts: 3
- Rep Power: 0
Trying to bulk while being a trainer??
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09-13-2012, 03:28 PM #2Registered User
- Join Date: Nov 2008
- Location: Eatontown, New Jersey, United States
- Age: 44
- Posts: 418
- Rep Power: 383
1) Increase calorie intake to replace calories lost during spin class and to add muscle.
2) If your spin class is mon/wed/fri then do this:
monday AM Spin/PM Lift
Tuesdday OFF
Wednesday AM Spin/PM Lift
Thursday OFF
Friday AM Spin
Saturday LIFT
Sunday OFF
This is placed so that you can recover properly from workouts... cause that is where you actually grow!
Kalnas
"Preparation Predicts Outcome"
http://www.strengthathletes.comwww.strengthathletes.com
"Preperation predicts outcome" -Jon Kalnas
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