Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

[mirroroferised]

In as well. Looking forward to see how you respond to this program.

[raynerd]

Looks like a huge pump session Dru! A solid hypertrophy crush, great job man.

[Marius_Ursus]

Good to see your journal active, Dru.

Nice work going. Keep it up.

[drudixon]

Phat Week 2 Day 1
Upper Power

Rows 185*3*6
Pullups 3*7
Rack chins 2*10
Incline dB press 50*3*7
DB Press 50*3*10
Lateral raises 20*2*10
DB curls 40*2*10
Tricep pull down 35*2*10

Screw it, couple pics from today.

[drudixon]

Good to see your journal active, Dru.

Nice work going. Keep it up.

Thanks bud. Been lifting, just not journaling. Hopefully will keep at this for a while.

Looks like a huge pump session Dru! A solid hypertrophy crush, great job man.

Amazing how much you can smash yourself with little to no weight lol.

In as well. Looking forward to see how you respond to this program.

Thanks bud. So far I'm loving it. A lot of work, but should be worth it IMO.

[mirroroferised]

Look good in those photos man. Great build.

[raynerd]

Nice crush Dru! Damn those arms are looking great, gunshow!! Lats popping nice and shoulders and chest are looking bigger as well. Awesome work

[drudixon]

Phat week 2 day 2
Lower power

Light again, but bumped everything 20lbs, or added reps.

High bar squat 205 3*5
Smith hack 125 2*6
Leg extensions 90 2*12
Sldl 205 3*5
Ham curl 45 2*15
Calf raises 2*20

[trickyB]

In on this. Sorry to hear about the shoulder. Injuries are the worst. I didn't miss a beat of training going through my divorce but nagging injuries have slowed me down from time to time. In fact i finally said the hell with it and had shoulder surgery today.

I'm very interested to see how you respond to this training and how long it takes the muscle memory to get you up to speed. Truthfully you look pretty solid in the pics.

[raynerd]

Nice job on the bump Dru! How's everything feeling for you?

[drudixon]

Phat week 2 day 3 back shoulder hypertrophy

Speed rows 155*6*3
Rack chins 3*10
Cable row 160*3*12
Bb shrug 155*2*12
Narrow pull down 80*2*15
Db press 20*3*12
Lateral raises 10*2*15
Rear flies 10*2*15

[drudixon]

Phat week 2 day 4

Went across Street to the gym, so some things different than if I worked out at home

Speed squats 135 *6*3
Hack squats 135 3*10
Leg press 305 2*20
Leg extensions 155 2*10
Romanian deadlift 225 2*10
Glute ham raise 2*10
Glass leg curl 45 2*15
Calf raises 225 2*20
Donkey single leg 2 *20

[raynerd]

Awesome work Dru! Single leg donkey calf raise... Interested, are these just bodyweight leaning over on something? Always a sucker for new calf exercises. Keep up the hard work!

[drudixon]

Phat week 2 day 5
Chest arms hypertrophy
Speed dB press 30*6*3
Incline press 40*3*10
Db press 40*3*12
Incline flyes 20 *2*10
Elbows close preacher curls 30*3*12
Concentration curls 10*2*10
Spider curls 30*2*20
Cambered bar Tricep extension 30 2*20
Cambered bar reverse extension 30*2*20

[baker]

PHAT is an awesome program, you'll do great.

[drudixon]

Phat Week 3 Day 1
Upper Power

Rows 185*3*6
Pullups 3*8
Rack chins 2*10
Incline dB press 60*3*7
DB Press 60*3*10
Lateral raises 20*2*11
DB curls 40*2*10
Tricep pull down 35*2*10

Not feeling it today, meh

[drudixon]

Phat week 3 day 2
Lower power

Kept squats the same. Amazing how light they felt. Confidence was high and I'm happy with the progress.

High bar squat 205 3*5
Smith hack 145 2*6
Leg extensions 100 2*12
Sldl 205 3*5
Ham curl 55 2*15
Calf raises 2*25

[Marius_Ursus]

"How light they felt."

That right there's a good sign, brother.

[drudixon]

PHAT is an awesome program, you'll do great.

Thanks bud. So far so good. I'm not used to doing 5 days a week, so that's kinda a drag, but other than that I really like it. I feel bigger even though the scale hasn't changed much (other than the 5lbs from restarting creatine).

Awesome work Dru! Single leg donkey calf raise... Interested, are these just bodyweight leaning over on something? Always a sucker for new calf exercises. Keep up the hard work!

It's basically the same movement as doing calf raises on a leg press. Just looking for new angles.

Nice job on the bump Dru! How's everything feeling for you?

24x7 sore lol. Enjoying it tho due to the variety. Shoulder was a little funny yesterday, but I think ok.

"How light they felt."

That right there's a good sign, brother.

amen, I'll take it.

[drudixon]

Phat Week 4 Day 1
Upper Power

Rows 185*3*7
Pullups 3*9
Rack chins 2*10
Incline dB press 60*3*10
DB Press 60*3*12
Lateral raises 20*2*12
DB curls 40*2*10
Tricep pull down 35*2*10

[raynerd]

Nice crush Dru, moving some good weights for high reps. So 1 leg on the legpress, will be adding these in. I train calves like crazy but the old routine is getting stagnant and been mixing it up the last couple weeks. In fact, they are so f'n sore right now as I type this lol. Keep ripping it up!

[drudixon]

Phat week 3 day 2
Lower power

Quickly building back up.

High bar squat 225 3*5
Smith hack 155 2*6
Leg extensions 135 2*10
Sldl 225 3*5
Ham curl 55 2*15
Calf raises 2*25

[drudixon]

Nice crush Dru, moving some good weights for high reps. So 1 leg on the legpress, will be adding these in. I train calves like crazy but the old routine is getting stagnant and been mixing it up the last couple weeks. In fact, they are so f'n sore right now as I type this lol. Keep ripping it up!

Thanks for being my sole regular! Maybe when weights get heavy again folks will notice lol. Glad the calves are fried. Try blood flow restriction on them if you really want to crush them. You won't walk right for a week.

[raynerd]

Great job Dru! Getting back up there in the big weights! Awesome bud!

[SteveWright1]

Been reading Dru
just not commented lately

225 x 5 sets of triples - sounds heavy to some of us (well me for certain)

[drudixon]

Phat week 4 day 3 back shoulder hypertrophy

Speed rows 165*6*3
Rack chins 3*10
Cable row 160*3*14
Bb shrug 165*2*12
Narrow pull down 80*2*16
Db press 30*3*12
Lateral raises 10*2*15
Rear flies 10*2*15

[Marius_Ursus]

Still going strong, I see.

[drudixon]

Still going strong, I see.

So far so good!

Been reading Dru
just not commented lately

225 x 5 sets of triples - sounds heavy to some of us (well me for certain)

Thanks man. Hope to get back to 3 plates for reps soon.

Great job Dru! Getting back up there in the big weights! Awesome bud!

Thanks bud. Little by little. So far shoulder is holding.

[drudixon]

Some back pics from today.

[baker]

Looking good brother. Upper back looks like your making progress.