How am i supposed to do this by myself without killing myself in the process ? When im doin seated shoulder press i have no spotter nd cant get the bar back up.. Any tips ?
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Results 1 to 10 of 10
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09-11-2012, 06:39 AM #1
starting solo hellraiser training
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09-11-2012, 06:40 AM #2Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
use a power cage with safeties
"Do not subordinate fundamental principles to minor details."
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09-11-2012, 06:43 AM #3I guess but i still think i wont get the gains of someone thats doing the program with a spotOriginally Posted by Xuaxace
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09-11-2012, 06:46 AM #4DYEL?
- Join Date: Aug 2012
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 151
- Rep Power: 178
Reduce the weight until you can only just complete your final rep/fail on your final rep. I've been doing this programme for about 3 weeks now and loving it.
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09-11-2012, 06:47 AM #5Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
I have never trained with a spot...Originally Posted by ku94
problem?"Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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09-11-2012, 06:47 AM #6Solo?Originally Posted by Scampi91
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09-11-2012, 07:05 AM #7DYEL?
- Join Date: Aug 2012
- Location: United Kingdom (Great Britain)
- Age: 32
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Yes.Originally Posted by ku94
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09-11-2012, 07:25 AM #8In search of the Q-pack..
- Join Date: Aug 2011
- Location: Brasov, Brasov, Romania
- Age: 38
- Posts: 1,553
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Man..... Hellraiser trainer is for workouts with spotters.....
If all that said they can do them by their selves......without having multiple personalities..... i guess i want to know the secret :P....
Don't know if it's really worth doing it solo..... but you could try :P
My 2 cents....If your body cannot handle it, make sure sheer willpower will.....
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09-11-2012, 12:03 PM #9DYEL?
- Join Date: Aug 2012
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 151
- Rep Power: 178
Srs?Originally Posted by XADO
h ttp://forum.bodybuilding.com/showthread.php?t=147190493
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09-11-2012, 02:24 PM #10In search of the Q-pack..
- Join Date: Aug 2011
- Location: Brasov, Brasov, Romania
- Age: 38
- Posts: 1,553
- Rep Power: 3406
Well the official one with videos and **** is based on a trainee and spotter......Originally Posted by Scampi91
Seems there are lots of variations.... My bad....
Still...the +6 or whatever are kinda hard if you already hit to a degree failure ....If your body cannot handle it, make sure sheer willpower will.....
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