ITT: Post your, stats, Big 3 lifts and Mile run time (srs)

[CodyHill4]

Like the title says...Please post your Height & Weight, Squat, Bench, and DL 1RM and also your fastest mile run time w/in the last 3 years.

If you don't know what your current 1RM is, just throw down what you did for a recent workout or an older 1rm.

No E-stating please...srs. Set your ego aside and just be honest. Kinda interested to see the correlation or differences between the different stats/lifts/times

Mine

5'11 @ 193 (just weighed this evening, probably closer to ~190 in the morning)

Squat: 185x8 current (pathetic I know) Highest 1rm ~265lbs
DL: 264x8 current. W/ terrible form I pulled 364x3 a while ago
Bench: 225 x 5 current. Highest 1rm 275lbs
Mile: 5:55 (couldn't do that now, I don't think)


inb4 350





Some cool pics for your time




is this real life ^....mirin (no homo)

Alpha


bad*ss fb cover story/timeline pics for those that lift



hnngg

[xMetalocalypse]

Can't give you lifts, but my mile time best was 5:30 (srs)

[sixfootsix]

6'7" 225

300
315
375

5:28

[RyGla]

6'1 210 lbs
Bench-225
Deadlift-385
Squat-305
Mile: 5:32

[hiimnotcool]

6' 210

Squat- 315
Deadlift- 355 X 5, 385x1
Bench-Don't barbell bench. DB Incline 90x3.

Mile time 5:55

[Glaysh]

WEIGHT: 82kg HEIGHT: 184CM
BF ESTIMATION: 12%

1RM SQUAT: 140KG
1RM BENCH: 110KG
1RM DL: 200KG (BAD FORM) SO WITH GOOD FORM ESTIMATE 180KG

HAVEN'T RECORDED RUNNING IN A LONG TIME MY LAST PERSONAL BEST WAS 3.5KM 15:12MINS, I RECENTLY ADDED A GOAL TO HIT A 5 MIN MILE (HIGH EXPECTATION)

[isaku900]

6' 282lbs

squat: 625 raw/920 gear
bench: 479 raw/688 gear
deadlift: 675 raw/716 gear

mile: haven't done one in 3 years. best ever was low 8 minutes.

[OC23]

In prime:

5'9 169 lbs

250 Bench
370 Squat
500 Deadlift

Injured right now, cant squat or dl.

No clue about a mile.

[memcop]

APX 300,400,500
<----------- current
I run two a little over 15

[casualifter]

whos the girl in the 2nd last pic sweet jesus

172 lbs
160 bench (dont really do it much)
245 squat
315 deadlift

havent tested my max in about a month so id expect those to go up a bit
not sure about the run

[Chaan]

<- Stats updated

Bench 200
Squat 300
Deadlift 380
____
This year (I had a break all 2011 so I must get better)

Mile: 14 minutes today (warmup!)

[CodyHill4]

6'7" 225

300
315
375

5:28

damn dude, impressive! I feel like your 375 bench is bad*ss since you probably have longer arms....fast run too!

6'1 210 lbs
Bench-225
Deadlift-385
Squat-305
Mile: 5:32

mirin hard, pretty quick mile, gjdm

6' 210

Squat- 315
Deadlift- 355 X 5, 385x1
Bench-Don't barbell bench. DB Incline 90x3.

Mile time 5:55

lawd, you 200+lb guys are fast and strong...way to be

6' 282lbs

squat: 625 raw/920 gear
bench: 479 raw/688 gear
deadlift: 675 raw/716 gear

mile: haven't done one in 3 years. best ever was low 8 minutes.

holy mother of strength batman....brb my 3 combined lifts are less than your squat...brb ima /wrists

In prime:

5'9 169 lbs

250 Bench
370 Squat
500 Deadlift

Injured right now, cant squat or dl.

No clue about a mile.

mirin squat and dl, mirin even more @ your weight, gjdm....get better soon man

[Lt.Dangle]

i dont squat or bench but i can deadlift entire planets and my best mile time was less than a photons lifespan

[TAS44]

right now I'm at
5'9''
168 lbs
260 bench
365 dead
345 squat

I only do deads once in a while. I don't really focus on them but they still go up over time.

Mile is 7 something. I don't run distance very often. I can sprint pretty fast though.

[armoBOSSDOGG]

5'11 201 lbs

Squat: 335 x 3
Deadlift: 415 x 3
Bench: 245 x 3

Mile: cardio kills gains brah

[Djent22]

5' 10"
215 lb
Squat: 225x6
DL: 225x6
Bench: 170x6
Mile: havent tried running a mile in many many many many years.

[BigTRC]

5'11-218lbs

275 BP
450Squat
405DL.

Doing my first meet this december

never tried 1mile run.

[TheThrill1]

5'8 180lbs
330 bench
405 squat
385 dl(unstrapped)

Mile about 7:15 in a wellness class probably 2 years ago. I never run and time my miles.

[thacalikid911]

bench: 295
Squat: 305 (u mad at squat to bench ratio)
Deadlift (with straps): 480
Mile: Havent run a timed mile in years, probably the same around HS time 6:30

[sixfootsix]

damn dude, impressive! I feel like your 375 bench is bad*ss since you probably have longer arms....fast run too!

nah brah I put bench, squat, dl

[baddoctor90]

6'1"
200 lbs

Bench: 168 lbs
Squat: 126 lbs
DL: 167 lbs
Mile: 13 minutes

[Jericoe]

Stats in sig

5'7 181lbs, weighed today. Inb4 fatass

Mile time: i have no ****ing clue, probably around 11 minutes lol

[deadhead6391]

5'8 around 176 right now.

Bench 300
Squat 455
Deadlift 500

Mile, No fuking clue. Probably around 7 minutes. Never run I just use the elliptical and the stairs.

[ZeDoCaixao]

6'2" 175 lbs

335
405
365 (no straps)
4:16 (***mile 1 of my most recent 5K, crashed hard thereafter and struggled to break 16:00 but still PR'd)

[CodyHill4]

i dont squat or bench but i can deadlift entire planets and my best mile time was less than a photons lifespan

hahaha got a good raff out roud...repped

5'11-218lbs

275 BP
450Squat
405DL.

Doing my first meet this december

never tried 1mile run.

mirin squat son, gl in your meet!

nah brah I put bench, squat, dl

ahh gotcha, no worries, still impressive




Im personally really impressed by the numbers in here guys, well done. glad to see a lot of you heavier guys still moving mountains and still being able to outrun the cops... and lighter dudes being strong as faurk.

keep it up! brb need to step my game up

[isaku900]

450Squat
405DL.

Doing my first meet this december

squat more than deadlift?

usually squat high.

vids pls

[brahdawg]

5'5'' Around 175.

Bench: 245 (lol bench once every few months)
Squat: 400
Deadlift: 500
Mile: not sure but would say under 7 atleast

[snakeyesbrahs]

6'2" 210

Bench: 235
Squat: 350
Deadlift 475
Mile: 5:53

[evansanity]

235
285(when i was 17 havent since knee problems)
365( " ")

5:10 is my fastest clocked when i was 16, havent ran one since. My best 800m was like 2:10.

[NceGuysFinLast]

6'1 175

200 Bench
235 Squat
365 Dead

5:15 Mile