ITT: Post your, stats, Big 3 lifts and Mile run time (srs)

[Ecnewyx]

5'8''/160 lbs

DL: 5 rep max @ 355
Squat: 5 rep max @ 305
Bench: 5 rep max @ 235

Don't know 1 rep maxes.

Mile: ...9:00? I have no fuking clue, but I can jog a 10:00 mile so I assume I can bust my ass and shave a minute off of that.

[dfm69]

lol at getting the truth from miscers.
brb everyone 2 plate bench 3 plate squat 4 plate deadlift brbrbrb
brb 5 minute mile
brb

[Msaki75]

5'10
215

Bench 315x5
Deadlift 315x10
Squat 405x4 (parallel)

Mile: 6:54

[WeighIn]

6'4'' 255

incline bench- 375 (don't do flat much anymore)
squat- 405x3 atg (only do atg now but best parallel was 475x3)
dead- 625

mile- 5:20 in high school @ 200bw (don't run anymore)

[gashead31]

6'1' 206

bench 115kg/253lbs
squat 150kg/330lbs
deadlift 205kg/450lbs

mile - I would guess around the 8-9 minute mark, never timed one properly

[WeighIn]

lol at getting the truth from miscers.
brb everyone 2 plate bench 3 plate squat 4 plate deadlift brbrbrb
brb 5 minute mile
brb

those numbers aren't even that impressive

[Braveheart91]

Ehhh...

Height/Weight 6"2 219lb

1rm Squat 185kg
1rm Deadlift 235kg
1rm Bench 145kg

1mile run? no idea but my 1.5mile is 8:49

Edit: Done 3 spartan runs

[magog704]

5'11"-205lbs

b-305
s-low 400's
d-505

i've run in the 5:30's when i was tiny but right now, off the couch, i'm sure i could crack 8.

[PrimeraRS]

See sig

[Cmarroquin25]

bench:240
squat:350
deadlift: 275x5
mile time:5:42

all this is real life no e-stat (srs)

[Ryanast]

Bench: 85
Squat: Can't full rom bodyweight squat
Deadlift: Maybe the bar?

Mile Run: 14:56 is best so far

[iainf]

5'9"
210lbs

Bench: 320lbs
Squat: 505lbs
Deadlift: 610lbs

Mile Run: DNF

[TotalGymFreak]

6'1" 183lbs

Bench: 242lbs 1RM
Squat: 275lbs 1RM
Deadlift: 352lbs 1RM
Mile: 5:40 I think (does it count on a treadmill)

[DotheDew563]

5'9 160

Bench - 235 1RM
Deadlift - 405 1RM
Squat - 245 1RM (back problems that won't allow me to shoulder heavy ass weight, hence the ****ty squat)

Mile, dunno.

[Jw9thwonder]

5'8" @156

Bench: 260
Dead : 415
Squat: 385

2-3 months ago

dead has stayed the same, bench and squat dipped minorly. i dont train as much during summer months.

and no clue on the mile run, just started doing cardio again lately.

[lionman1989]

Now, before I list my numbers I want everyone to know.....I'm on creatine. Don't judge me, its my life! OK, so...

Height: 5'9"
Weight: 196

Bench: 355lbs
Deadlift: 455lbs
Squat: 405lbs

1 mile: In the military I did 3 miles in 20:45 so that comes out to 6:54/mile, but I know I could do a single mile under 6 at least.

Also vert (which I'm very proud of as a white dude): 38 inches

[SitchNoHomo]

5'9 @ 149

Squat: dont squat anymore but last time 225x5
DL: 242,5x5
Bench: Dont bench press anymore, but 176lbs (80kg)x5

A mile is like 1,5km right? I ran 5km in 19:22 a couple a weeks ago, (under 4mins/km = under 6minutes in a mile) but if I just needed to run the one mile it would probably be under 5.30 srs

[stratoo]

5'10" @ 194

All raw lifts without belts, wraps etc

Squat: 410 lbs (ATG oly style)
DL: 465 lbs
Bench: 298 lbs (have only tried once)
Snatch: 230 lbs
C&J: 300 lbs

[callum-2006]

Bench ~315
Squat ~400 (proper ass to ground)
Deadlift ~500

I don't run a single mile at a time, tend to do 10km cross country & hill runs or sprints for cardio. Can do a 10k with 500m of ascent in just over an hour which puts me at about 9 mins per mile lol but that is rough terrain and lots of up and down sections. I would probably be able to smash a mile in 6 - 7 minutes on the flat if I was properly warmed up.

[Shmoclo]

Bench: only do dbs. Its a smarter way of training chest. I can get the 80s up for 6. so bb bench is probably around 290.
Squat: 5 pps on leg press. So I would say around a 405 squat.
dl: I do hyperxtensions with a 45er. So probs like a 455 dl with straps
mile time: 4;00

[JimmyKudo]

Bp 275
sq 325
dl 420

7:30

[FrankMirin]

Haven't read a single reply bc i know the whole misc is in the 1000 lb club and runs a sub 6 min mile

[captnkrunch]

Dl: 190kg (/w straps)
Sq: 140kg
Bp: 100kg

1mile: 6:30

5'7" 67kg 20 yo 11 months lifting.

[StarfaceChris]

Bench-280
Deadlift-345
Squat-420
Mile: 6:08

[Wangsta]

Bench: 225x4 (last time I tried, been repping out 90x6 on DB incline lately though)
Squat: 245x6 (reset to 135 ATG this summer)
Dead: I don't DL, 275x3 when I was in HS
Mile: 5:10 back during HS when I ran track, probably barely under 6:00 right now

[Stonecold1399]

Height: 5'10"
Weight: ~148 right now
Bench: 230x1
Squat: 360x1
Deadlift: 280x1 (not the heaviest i could go but i have never tried to PR
since i just started deadlifting 2 months ago. Maybe less)
Mile: fastest time was 6:52 a year ago.

[Haligonian]

6'4
240

Squat: 275x8, Don't like risk going heavier at this point in my career
Deadlift: 325x8 ^^ Same reason
Bench: I don't bench press, however 100 lb dumbells for 8 easy, shoulder injury.
Mile: I dunno my 1 Mile, but my 1.5 mile is 10:09 on hills

[supaflyplguy]

6'0 170

225 bench
275 squat
345 dead

Cardio : Not even once
semi srs
will try mile when i cut again next summer

[floridaaa]

not even going to post because i can guarantee every idiot in this thread has a 900-1k+ total and runs a sub 6 minute mile. fuking lame ass lying *******s.



take this guy for example, his dad holds the mile world record!

nope, meaning he broke 4 minutes, not 4:00 flat. this is very common in division 1 or even 2

[AirForceV]

lol at getting the truth from miscers.
brb everyone 2 plate bench 3 plate squat 4 plate deadlift brbrbrb
brb 5 minute mile
brb

only a ******* red who's never lifted would get mad at those average numbers.