I know it varies on the degree of the sprain, I sprained my left wrist,
the ligament closest to the pinkie finger, while bench pressing,
like a dumbo i was, i lifted to fail, without a spotter, that day, i felt great, and i thought i can sneak in one last rep for my last set, and my left side (weaker side gave out) and snap, sprained my wrist, somewhat bad...
from the time of the injury i rested and dint lift for a few days...i did some closed fist pushups for the time being, and it felt fine...
i have been stretching my wrist in all different angles, since the sprain...
now its about 3-4 weeks since the injury...
i would rate my initial injury pain a
so far now, i have been doing full body, once a week, in the last 2 weeks...
the pain right now is about
so its not bad, but cus i can handle pain.
its just funny cus, my wrist would hurt just by turning my steering wheel (manual transmission)
its just a slight twinge pain feeling, but its actually much better, since this past weekend...
so my questions are?
how long typically, who my wrist to heal, and be 100% (i pray it will be, and not a long term injury )
what else can i do to help it heal?
is it still wise, to lift (not heavy)?
what are the best wrist wraps to do or have?
i am so pissed off and sad, that this happened, i was getting really great gains, and having fun lifting.
i got really pissed off at myself, for being a dumbass.