Was taking muscle milk. Started Keto so I dumped that. Bought whey isolate. Very little sugar, but also low on fat. I know too much protein can throw you out of keto.
What is good to mix in with whey to balance out the fat/protein ratio without adding sugar? Heavy milk or cream? I was thinking a little oil in there would quickly add fat but I think that might make me hurl.
And I am aware "you don't need extra protein if you eat right" etc etc. I like to take one shake protein shake post workout with some creatine in it. Not taking 4 shakes a day.
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Thread: Adding some fat to whey?
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09-10-2012, 09:04 AM #1
Adding some fat to whey?
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09-10-2012, 09:12 AM #2
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,185
- Rep Power: 449180
2 tablespoons of olive oil, you wont notice it at all and it adds the fat you want.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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09-10-2012, 09:25 AM #3
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09-10-2012, 09:59 AM #4
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,185
- Rep Power: 449180
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09-10-2012, 10:43 AM #5
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09-12-2012, 05:37 AM #6
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09-12-2012, 05:47 AM #7
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09-12-2012, 07:26 AM #8
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09-12-2012, 07:44 AM #9
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09-12-2012, 05:41 PM #10
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